Quit smoking for good - Kwit

Name: Quit smoking for good - Kwit
Rating: 4.7 (2700 reviews)
Author: KWIT

A life without cigarettes!

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

2.7K Ratings
Ages

18+
Years
Category

Health & Fitness
Developer

KWIT
Language

EN
+ 10 More
Size

160.6
MB

iPhone

WHO-validated quit smoking app with 4.5M+ users. Start your smoke-free life today! Ready to quit smoking for good? Kwit combines proven science with gamification to make quitting easier and engaging. As the first WHO-validated smoking cessation app, Kwit helps you break free from nicotine addiction using evidence-based cognitive behavioral therapy techniques that work. Track your progress in real-time Watch your quit smoking journey unfold with personalized statistics showing smoke-free days, money saved, cigarettes avoided, and health improvements. Every milestone becomes powerful motivation to stay tobacco-free. See exactly how your body heals as you progress through your transformation. Science-backed craving management Beat cravings with CBT-based tools including guided breathing exercises, mini-games, and instant motivation cards. Turn withdrawal moments into opportunities for growth with techniques developed by addiction specialists. When nicotine cravings hit, you'll have proven strategies to overcome them naturally. Join the quit smoking community Connect with supportive groups where fellow quitters share victories, challenges, and daily encouragement. Exchange tips with people who understand your journey. You're never alone in your mission to become smoke-free. Get real-time support from thousands of successful ex-smokers worldwide. Expert-designed educational content Access our comprehensive library of evidence-based articles, expert tips, and proven strategies from leading addiction specialists. Learn the science behind tobacco addiction and master techniques for lasting smoking cessation success. Understand withdrawal symptoms, identify triggers, and develop healthy coping mechanisms. Nicotine replacement tracker and vaping support Gradually reduce your dependence on patches, gum, vaping devices, and e-cigarettes with personalized guidance. Monitor your nicotine replacement therapy progress and take control of your consumption step-by-step until you're completely free from nicotine addiction. 9-day preparation program Follow our scientifically-designed quit plan based on Prochaska's Transtheoretical Model and cognitive behavioral therapy principles. Prepare mentally and physically for your quit date with structured daily guidance that sets you up for long-term success. Key features that make quitting easier: • Real-time quit tracking with detailed statistics • Evidence-based craving management tools and techniques • Supportive community groups and chat features • Progress rewards, achievements, and milestone celebrations • Comprehensive educational content library • Nicotine replacement therapy monitoring • Guided breathing exercises and mindfulness practices • Money saved calculator and spending tracker • Health improvement timeline with medical insights • Personalized motivation cards and daily inspiration • Relapse prevention strategies and recovery support Premium features for serious quitters: Upgrade to access advanced analytics, extended content library, priority community support, one-on-one expert consultations, and personalized coaching plans tailored to your specific smoking habits and triggers. Why choose Kwit over other quit smoking apps? We're the only WHO-validated smoking cessation app, combining rigorous scientific research with engaging gamification. Our approach is based on proven cognitive behavioral therapy methods, not just tracking. We focus on changing your relationship with smoking through education, community support, and evidence-based interventions. Join 4.5+ million people worldwide who chose freedom from tobacco addiction. Download the WHO-recommended quit smoking app trusted by healthcare professionals and start your smoke-free life today. Your journey to better health, increased energy, and financial freedom begins now. Contact us at hello@kwit.app for support. Terms: https://info.kwit.app/en Kwit complements your quit smoking journey but does not replace medical advice.

Ratings & Reviews

4.7

out of 5

2.7K Ratings

Thank you!
12/06/2020

-=JMG=-
I’m 40yrs old and have been smoking since I got out of the Navy in 2005. I decided to try this app because I have a 5yr old son. Since I had him when I was 35 I feel that I already limited the time that I get to be a part of his life. I don’t want to limit it further due to my smoking habit. I only started this app six days ago and since have only smoked three times instead of 38, which is what I would have my now. The app says that I added 6 more hours to my life expectancy, that is 6 more precious hours I can have with my son. Thank you!P.s. Put an option to rate and review in the app settings menu. I had to look up the app again in the App Store in order to add a review.

Developer Response
Thanks a lot for your lovely review! 🤩 And congrats for your smoking cessation, even if you just stopped 6 days ago, you stopped, and that's great! 💪 What a strong motivation to quit for your son, I'm sure he's proud of his dad! 😊 And about your suggestion, our app already proposes to rate and review from the settings. However, if you find it confusing or have any other suggestions, feel free to write to us at hello@kwit.app 😊The whole Kwit team wishes you a very good day, and good luck in your smoking cessation! 🍀
Thank you!
12/06/2020

-=JMG=-

I’m 40yrs old and have been smoking since I got out of the Navy in 2005. I decided to try this app because I have a 5yr old son. Since I had him when I was 35 I feel that I already limited the time that I get to be a part of his life. I don’t want to limit it further due to my smoking habit. I only started this app six days ago and since have only smoked three times instead of 38, which is what I would have my now. The app says that I added 6 more hours to my life expectancy, that is 6 more precious hours I can have with my son. Thank you!P.s. Put an option to rate and review in the app settings menu. I had to look up the app again in the App Store in order to add a review.
Developer Response 12/08/2020
Thanks a lot for your lovely review! 🤩 And congrats for your smoking cessation, even if you just stopped 6 days ago, you stopped, and that's great! 💪 What a strong motivation to quit for your son, I'm sure he's proud of his dad! 😊 And about your suggestion, our app already proposes to rate and review from the settings. However, if you find it confusing or have any other suggestions, feel free to write to us at hello@kwit.app 😊The whole Kwit team wishes you a very good day, and good luck in your smoking cessation! 🍀
This app is good but here’s the thing…
08/29/2021

max18808
I enjoy this app for the milestones, leveling up and unlocking new challenges. I also really enjoy the different breathing techniques to help with cravings as well as the motivational cards. However this app makes it way too easy to keep smoking, and puts way too much emphasis on negativity. In the daily check in diary portion it offers up 6 different emotions to choose from, all are negative nancy emotions except two, almost prompting you to feel bad during this journey. This app does a horrible job of priming you for quitting, essentially making you think that quitting smoking has to be a horrible negative experience. The truth: QUITTING SMOKING CAN BE ENJOYABLE and it has for me in spite of using this app daily. On top of that one of the options for dealing with a craving is to literally smoke a cigarette. It says “smoke with awareness”. What? No, don’t smoke with awareness, you’re trying to quit, how does smoking another cigarette help you quit? The daily stats are worthless unless you’re using it to track how many cigarettes you’re smoking or using nicotine replacement therapies, which IMO isn’t quitting.
This app is good but here’s the thing…
08/29/2021

max18808

I enjoy this app for the milestones, leveling up and unlocking new challenges. I also really enjoy the different breathing techniques to help with cravings as well as the motivational cards. However this app makes it way too easy to keep smoking, and puts way too much emphasis on negativity. In the daily check in diary portion it offers up 6 different emotions to choose from, all are negative nancy emotions except two, almost prompting you to feel bad during this journey. This app does a horrible job of priming you for quitting, essentially making you think that quitting smoking has to be a horrible negative experience. The truth: QUITTING SMOKING CAN BE ENJOYABLE and it has for me in spite of using this app daily. On top of that one of the options for dealing with a craving is to literally smoke a cigarette. It says “smoke with awareness”. What? No, don’t smoke with awareness, you’re trying to quit, how does smoking another cigarette help you quit? The daily stats are worthless unless you’re using it to track how many cigarettes you’re smoking or using nicotine replacement therapies, which IMO isn’t quitting.
It’s okay
06/15/2022

Crystal4191
No app will make you quit 100%, only you can do it for YOU. The app is helpful at keeping track of progress, IF you pay for premium…one you decide not to pay for premium you lose most of that bc they block it out. And it’s NOT cheap to pay for premium; might as well just keep paying for the cigarettes you’re trying to quit. LolOne thing that was an issue for me, they say there is a difference between a slip and a relapse. If you skip and keep going it doesn’t erase all the progress you’ve made, a relapse is starting over…yet every time I slipped and posted about it in the fb group, I was told to start the app all over again, which would mean losing ALL the progress I had made. Um no thanks; that’s not how it’s going to work. Over all, I’d say, save the money you don’t spend on cigs, save the money you’d spend on “premium” features and keep track on a calendar of your progress.

Developer Response
Hello, we would like to inform you that with a pack of cigarettes at 10€, a smoker who smokes a pack a day spends 300€ a month. We only charge 10€ to provide a service such as ours. Furthermore, developing, maintaining and upgrading an application is an expensive process as we are not subsidised by the state for example. Without a paying part, our solution simply could not exist. Our mission at Kwit is to help as many smokers as possible. Kind regards.
It’s okay
06/15/2022

Crystal4191

No app will make you quit 100%, only you can do it for YOU. The app is helpful at keeping track of progress, IF you pay for premium…one you decide not to pay for premium you lose most of that bc they block it out. And it’s NOT cheap to pay for premium; might as well just keep paying for the cigarettes you’re trying to quit. LolOne thing that was an issue for me, they say there is a difference between a slip and a relapse. If you skip and keep going it doesn’t erase all the progress you’ve made, a relapse is starting over…yet every time I slipped and posted about it in the fb group, I was told to start the app all over again, which would mean losing ALL the progress I had made. Um no thanks; that’s not how it’s going to work. Over all, I’d say, save the money you don’t spend on cigs, save the money you’d spend on “premium” features and keep track on a calendar of your progress.
Developer Response 06/17/2022
Hello, we would like to inform you that with a pack of cigarettes at 10€, a smoker who smokes a pack a day spends 300€ a month. We only charge 10€ to provide a service such as ours. Furthermore, developing, maintaining and upgrading an application is an expensive process as we are not subsidised by the state for example. Without a paying part, our solution simply could not exist. Our mission at Kwit is to help as many smokers as possible. Kind regards.
Great App
08/21/2018

Jescal08
Very motivating when you get a craving ... so many facts it gives you ... I was spending $6200 a year and spending 30 days a year smoking cigarettes time wise and tracks your money you’ve saved in real time and how many cigs you’ve avoided in exact time and so much more ... love it ... one thing is you get all the info for free but lots of ads and I never pay for apps but it was 5 bucks for a month to avoid the apps for “premium” or whatever and I just did it because it’s really cool ... can even press a button as many times as you want during cravings with inspirational quotes ... worth checking out !!

Developer Response
🙏💪
Great App
08/21/2018

Jescal08

Very motivating when you get a craving ... so many facts it gives you ... I was spending $6200 a year and spending 30 days a year smoking cigarettes time wise and tracks your money you’ve saved in real time and how many cigs you’ve avoided in exact time and so much more ... love it ... one thing is you get all the info for free but lots of ads and I never pay for apps but it was 5 bucks for a month to avoid the apps for “premium” or whatever and I just did it because it’s really cool ... can even press a button as many times as you want during cravings with inspirational quotes ... worth checking out !!
Developer Response 06/20/2018
🙏💪

We’ve optimized the app, cutting its size by up to half! This version also brings several improvements and bug fixes. As always, if you run into any issues or would like to share feedback, feel free to contact us at hello@kwit.app — we love hearing from our users.