Mindfulness: 2012 (Original)

Name: Mindfulness: 2012 (Original)
Rating: 4.8 (8 reviews)
Author: Reuben Lowe

Guided meditation and more

Free · Designed for iPad. Not verified for macOS.

8 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Reuben Lowe
Language

EN
English
Size

438.9
MB

This app is about getting OUT of your mind and INTO your life! This is about making mindfulness simple... Did you know that science shows that practising mindfulness can have a powerful effect on - improving mood, - better concentration, - increased creativity, - reducing stress, - and even how we manage our emotions? You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this. Mindfulness: The Art of Being Human also has a complete set of guided mindfulness tracks to listen to. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already. This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, a mindfulness therapist and clinical practitioner specialising in contextual psychology.

Ratings & Reviews

4.8

out of 5

8 Ratings

Beautiful and inspiring
05/21/2018

AstroGirlBunny
I fell in love with this app. It’s different from the others. It has a message, a mission. I love the meditations. This is amazing. Finally one that is inspiring and make you feel better about life in general.
Beautiful and inspiring
05/21/2018

AstroGirlBunny

I fell in love with this app. It’s different from the others. It has a message, a mission. I love the meditations. This is amazing. Finally one that is inspiring and make you feel better about life in general.
Beautifully done!
05/05/2017

rollinginfla
Beautifully designed, insightful, and easy to use. Fresh, real life examples bring the message of mindfulness home in an easily understood way. Thank you!
Beautifully done!
05/05/2017

rollinginfla

Beautifully designed, insightful, and easy to use. Fresh, real life examples bring the message of mindfulness home in an easily understood way. Thank you!
Awesome
01/06/2019

Jackal182
I love Reubens approach to Mindfulness. I’ve been using his app and meditations for 5 years and they have helped me to deal with depression and addiction. Highly recommend!
Awesome
01/06/2019

Jackal182

I love Reubens approach to Mindfulness. I’ve been using his app and meditations for 5 years and they have helped me to deal with depression and addiction. Highly recommend!
The best !
08/19/2017

Miss Huey
A wonderful app and adjustment from fear or loss or frustration or anger TO A PLACE OF JOY AND LOVE AND-EMPOWERMENT AND CALM. AND ALL AT YOUR PACE AND TIME FRAME WORKS SO WELL AND SO GENEROUS WITH THE INSIGHTS AND IDEAS THEY SHARE ENJOY SWEET FRIENDS !BE WELL!!!!
The best !
08/19/2017

Miss Huey

A wonderful app and adjustment from fear or loss or frustration or anger TO A PLACE OF JOY AND LOVE AND-EMPOWERMENT AND CALM. AND ALL AT YOUR PACE AND TIME FRAME WORKS SO WELL AND SO GENEROUS WITH THE INSIGHTS AND IDEAS THEY SHARE ENJOY SWEET FRIENDS !BE WELL!!!!

Hey guys, Just a few minor updates in this app. The biggest thing is that it is now free too. Enjoy, and thanks for being part of this. Reuben :)

Version 3.5.9 11/11/2020

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Accessibility

Information

Seller: Reuben Lowe
Size: 438.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 9.0 or later.

iPhone
Requires iOS 9.0 or later.

iPad
Requires iPadOS 9.0 or later.

iPod touch
Requires iOS 9.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Languages: English
Age Rating: 4+

4+

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