Just 6 Weeks

Name: Just 6 Weeks
Rating: 4.8 (9122 reviews)
Author: Aleksandr Lomakin

100 Push Ups in 6 Weeks

Free · In‑App Purchases · Designed for iPad

9.1K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Aleksandr Lomakin
Language

EN
+ 19 More
Size

91.6
MB

Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone. Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now! 7 Programs in one application: • 100 Push-ups • 200 Sit-ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 200 Squats • 20 Pull-ups Simple functionality to reach complicated goals: • Seven independent programs can be used in any combination • Level selection, depending on the results of a physical fitness test • Automatic “rest” timer with custom settings • Workout schedule with reminders • Regular adjustments of workout intensity to your level • Detailed statistics of exercises performed • Interface that does not distract you from you main goal

Ratings & Reviews

4.8

out of 5

9.1K Ratings

If you follow the exercises, it does as promised
02/14/2024

Mc felony
This app works. Plain and simple. I started only being able to do 3 pushups (I know, embarrassing). In two weeks, I did 40. It breaks them into manageable chunks per session, so it almost tricks you into doing more than you realize. Another great thing is the free version has NO ads until after the workout, at which point you can just shut it off anyway. What a breath of fresh air. It has reminders to get started and timers during the workout for breaks in between sets (default about a minute). I haven’t tried the pro version, but if it is just more of this, I don’t see what not to like. Simple, not cluttered, an app that delivers exactly what it promises with no B.S. That is a RARE find in a mobile App Store.
If you follow the exercises, it does as promised
02/14/2024

Mc felony

This app works. Plain and simple. I started only being able to do 3 pushups (I know, embarrassing). In two weeks, I did 40. It breaks them into manageable chunks per session, so it almost tricks you into doing more than you realize. Another great thing is the free version has NO ads until after the workout, at which point you can just shut it off anyway. What a breath of fresh air. It has reminders to get started and timers during the workout for breaks in between sets (default about a minute). I haven’t tried the pro version, but if it is just more of this, I don’t see what not to like. Simple, not cluttered, an app that delivers exactly what it promises with no B.S. That is a RARE find in a mobile App Store.
Excellent build up training - not user friendly
04/14/2020

GumbyWx
The training program is extremely effective and catered to your exact ability. In 6 weeks I was able to increase my pushups from 30 (with no time limit) to 50 (under a minute time limit). That’s huge improvement! My biggest complaint is that there is no easy way to reset or start the initial test over in case you take a break from it for several weeks due to injury or whatever. I had to delete the entire app in order to clear the old data, but then all your old statistics are wiped which is annoying. Also if you have premium and access to the plank exercise it’s annoying that during your rest it counts down to when you plank, but you have to manually push start to enable to plank timer. I wish it would just go automatically so you can be in position when it starts, not fumbling around to push start and quickly get into a plank. There is already an option to pause or add more rest time so there’s no need to manually force the next plank timer to start. Otherwise the app is a great!
Excellent build up training - not user friendly
04/14/2020

GumbyWx

The training program is extremely effective and catered to your exact ability. In 6 weeks I was able to increase my pushups from 30 (with no time limit) to 50 (under a minute time limit). That’s huge improvement! My biggest complaint is that there is no easy way to reset or start the initial test over in case you take a break from it for several weeks due to injury or whatever. I had to delete the entire app in order to clear the old data, but then all your old statistics are wiped which is annoying. Also if you have premium and access to the plank exercise it’s annoying that during your rest it counts down to when you plank, but you have to manually push start to enable to plank timer. I wish it would just go automatically so you can be in position when it starts, not fumbling around to push start and quickly get into a plank. There is already an option to pause or add more rest time so there’s no need to manually force the next plank timer to start. Otherwise the app is a great!
Pretty good app
01/05/2019

.?.?.?.?.?.?.
I got this app to reduce the number of apps I need. It is quick and responsive on my new iPhone. I do have a suggestion, though. I think it would be amazing if a user could pick a set of exercises he or she would like to complete in an interval. For example, right now I’m only really focusing on pushups and sit-ups. I like to complete a set of pushups and then go right into a set of sit-ups, then a short break and repeat until all my sets are done for the day. As the app is now, I have to choose which exercise screen I am on, and write out the other. I work through the selected exercise and close it out, then switch to the other exercise and just quickly press the complete/continue buttons to rush to the end to close out the set. Please add in a way for me to add exercises into a custom workout with a single interface for all exercises in that workout.
Pretty good app
01/05/2019

.?.?.?.?.?.?.

I got this app to reduce the number of apps I need. It is quick and responsive on my new iPhone. I do have a suggestion, though. I think it would be amazing if a user could pick a set of exercises he or she would like to complete in an interval. For example, right now I’m only really focusing on pushups and sit-ups. I like to complete a set of pushups and then go right into a set of sit-ups, then a short break and repeat until all my sets are done for the day. As the app is now, I have to choose which exercise screen I am on, and write out the other. I work through the selected exercise and close it out, then switch to the other exercise and just quickly press the complete/continue buttons to rush to the end to close out the set. Please add in a way for me to add exercises into a custom workout with a single interface for all exercises in that workout.
Increased many exercise totals
03/08/2020

Chaotic-sanity
I downloaded the free version of this app to prepare for a fitness test and increase the amount of pushups I could do and my upper body strength. After four weeks of the free version and seeing great improvement, I downloaded the PRO version due to a desire to have additional exercises in my workout (sit-ups, pull-ups, squat). I love the reminders that say funny and motivating things like “time to get off the couch” and find they keep me going each day. I am now in my 5th week of pushups and am putting up around 140 pushups per workout, up from 50 during week 1. The other workouts are still in progress but I like them so far.
Increased many exercise totals
03/08/2020

Chaotic-sanity

I downloaded the free version of this app to prepare for a fitness test and increase the amount of pushups I could do and my upper body strength. After four weeks of the free version and seeing great improvement, I downloaded the PRO version due to a desire to have additional exercises in my workout (sit-ups, pull-ups, squat). I love the reminders that say funny and motivating things like “time to get off the couch” and find they keep me going each day. I am now in my 5th week of pushups and am putting up around 140 pushups per workout, up from 50 during week 1. The other workouts are still in progress but I like them so far.

Bug fixes and some improvements

Version 4.1.19

07/17/2023

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