Tubor
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Tubor - 你的私人健康训练助手
一款专注于呼吸训练与盆底肌锻炼的健康应用，同时支持体重体脂管理。通过科学验证的呼吸方法（4-7-8呼吸、盒式呼吸、深呼吸）和Kegel运动，帮助你：
- 缓解压力、改善睡眠
- 提升专注力、放松身心
- 强化盆底健康
配合体重体脂记录与追踪，让健康进步可视化，随时随地开启科学训练。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
不算卡路里，也能看清体重变化。
- 目标体重进度：设定目标体重，用进度条直观追踪起始、当前与目标的距离
- 7 日平均趋势：体重趋势图新增 7 日均线，不再被每天的上下波动困扰，看清真实方向
- 每周变化摘要：自动对比近 7 天与上周的均值差异，了解本周趋势走向
- 连续记录提醒：记录连续天数，超过 2 天没记录会温和提醒，不催不扰
- 呼吸打断暴食：身体页新增呼吸入口——想吃东西时，先呼吸 90 秒，用一次练习给自己缓冲
本次更新聚焦温和型体重管理：不数卡路里、不制造焦虑，帮你稳定地观察身体变化。
The developer, 凯 曹, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 凯 曹
- Size
- 20.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 xuezou