Meet Uplift, a community built for reflection, expression, and support.
Uplift gives you a place to write about what you are going through, share with others when you want to, and support people through their own experiences. Whether you need somewhere to get your thoughts out, reflect privately, or feel understood by others, Uplift gives you space to do it your way.
Pages
Create Pages to express what is on your mind. Start with a blank Page or use a template, then make it your own with backgrounds, text, GIFs, and stickers.
Pages can be simple thoughts, longer reflections, check-ins with yourself, something you are proud of, or something you just need to get out.
Journals
Add your Pages to Journals based on what you want to talk about.
Explore topics including anxiety, depression, friendships, relationships, grief, personal growth, self-love, small wins, random thoughts, and more.
Journals make it easier to find conversations and experiences that feel relevant to you.
Private Journals
Some thoughts are just for you.
Create Private Journals and keep Pages that you do not want to share with the community. Pages added to your Private Journals are only visible to you.
Support Each Other
When someone shares a Page, you can respond with supportive reactions including:
• Hug
• I’m Here
• You Got This
• Proud of You
You can also leave comments and continue conversations through replies.
Uplift focuses on support rather than popularity. Reactions are about letting someone know you are there for them, not competing for numbers.
Discover the Community
Explore Pages, Journals, and people across Uplift.
Find experiences you relate to, discover new perspectives, save Pages you want to return to, and connect through shared experiences.
A More Personal Space
Your profile gives you a place to see the Pages you have shared and express a little more about yourself.
You can also customize your experience with features designed to give you more control over what you see.
Built With Wellbeing in Mind
Uplift includes community guidelines, reporting tools, content preferences, trigger warning support, age-based protections, and moderation tools designed to help keep the community respectful.
Uplift is available to people ages 13 and older.
Uplift does not replace professional mental health care, diagnosis, treatment, or emergency services.
Behind Uplift is a small but passionate team at CtrlAltFix Tech in Trinidad and Tobago. We believe technology can bring people together and create positive change in the Caribbean. Our mission is simple: give you a safe place to open up, connect, and know you’re not alone.
Our goal is to give people a place where they can express themselves, reflect, and support one another.
Subscription
Uplift is free to use.
An optional Uplift Essentials monthly subscription is available for users who want access to additional features.
Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current subscription period.
Terms and Policies
Uplift Terms and Conditions
https://ctrlaltfixtech.com/products/uplift/policies/terms-and-conditions/
Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Uplift Privacy Policy
https://ctrlaltfixtech.com/products/uplift/policies/privacy-policy/
Uplift Community Guidelines
https://ctrlaltfixtech.com/products/uplift/policies/community-guidelines/
Need to reach us?
Instagram: @myupliftapp
Email: info@ctrlaltfixtech.com
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
This update introduces Mood Check-ins, mood history, and the new In Tune badge. We’ve also added a new Hug reaction, I Relate, so you can show someone that you understand what they’re going through.
Version 3.0.11
The developer, CtrlAltFix Tech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
CtrlAltFix Tech
Size
98.3 MB
Category
Social Networking
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Languages
English
Age Rating
13+
13+
This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
Infrequent Realistic Violence Profanity or Crude Humor Mature or Suggestive Themes Medical Treatment information Alcohol, Tobacco, Drug Use or References Guns or Other Weapons
Contains Messaging and Chat User-Generated Content Health or Wellness Topics Social Media Social Media (Age Restricted)