Sometimes it's really hard to say thank you in words. After delivering my second baby, immediately after 2 months, I had to go through umbilical hernia surgery. After the surgery, I started getting severe lower back pain, and a couple of times I even had to visit Urgent Care. Struggling with all these issues, I never got a chance to take care of my body. I was really helpless, and I felt like I might not be able to get back to my original shape again. Fortunately, surfing through Instagram, I learned about MHB. Frankly speaking, I joined MHB with a pinch of salt, however my experience was totally amazing. Through MHB, I met my knowledgeable trainer Shikha. Within a short time, she understood my issues and made me aware of my DR issues. During my journey, Shikha gave me ample options for everything from food to exercise, and she never let me go without achieving my goals. She supported me mentally like a friend I was able to share all my physical issues with her. Sometimes I used to feel extremely tired with the exercises, but after my video sessions with Shikha, I used to get new hope to get back to my exercise routine. Worth to say I extended my plan because of Shikha and I am really glad I took that decision. After having 2 kids its extremely hard to go back to pre pregnancy weight, but I am proud to say that I am on my pre pregnancy (healthy) weight, and I feel really good. Thank you, Shikha and MHB, because of you I got my health and my confidence back.

I had been trying to lose weight and fat for quite a long time by trying out various diets and work outs, but I started losing interest because of the inability to deliver results. Also, being somebody who used to hog on outside food a lot, I found myself eating a lot during weekends and starving during the week days. I wasn't quite sure whether I was doing it right when I first contacted MyHealthBuddy and considered it as one of my new experiment for my weight/fat loss goal. And my idea was "try it out for a week, if it doesn't work, QUIT". But oh boy, it really started showing wonders from the VERY FIRST WEEK and all credits to Varsha who is simply a rockstar. Her meal plan never felt like I'm on a diet, I was eating all my favorite food at the same time I was able to cut down on a lot of junk and outside food I was hogging on. The whole concept of how portion control can do magic is real. Being a person who always thought home exercises takes an eternity to show results, I was kinda skeptical with the exercise routine she suggested. It wasn't the easiest neither was it the hardest, but the effect it had is beyond words. From struggling to sleep even 4hrs properly, I saw myself sleeping peacefully for 6hrs continuously in 2 days. I never thought a few changes in my lifestyle do work wonders. The best part being, I lost around 10kgs in 6 months (something I have been trying for over a year), commendable inch loss where I started fitting comfortably into my tight clothes and the confidence I gained with the way I look is definitely over the top. All thanks to my coach Varsha for all this and constantly appreciating me for the small small progresses and improvements. Her motivation has kept be going and inspired me to continue this journey.

Dear Neha, I hope this message finds you well. I wanted to take a moment to express my deep appreciation for all the support and guidance you have provided me throughout my fitness journey. I am absolutely thrilled to share that I have successfully lost 4.5 kgs over the past three months, and I couldn't be happier about it! Your dedication and commitment to helping me achieve my goals have been truly remarkable. Whenever I had doubts or questions, you were always there, ready to assist and motivate me. Your presence and unwavering support have made a significant difference in my progress. I want to sincerely thank you for pushing me beyond my limits, inspiring me to stay focused, and keeping me accountable. Your expertise and personalized training programs have been instrumental in my success. Your genuine care and enthusiasm for my well-being have made this journey enjoyable and fulfilling. Once again, thank you, Neha, for being an exceptional trainer. I am immensely grateful for your guidance, encouragement, and unwavering support. I look forward to continuing this incredible journey with you by my side. With heartfelt appreciation, Snigdha R

I signed up with MHB in May and was assigned Medha as my coach. It's been 3 months working with her and my life has changed so much since then. She motivated me to work on my habits first, which included drinking min 2 L water daily, working out 4 days a week and getting right amount of protein in each meal. Her workouts are so doable and challenging as well. In between the program I got to know that I am prediabetic, Medha made changes to my plan accordingly and also made me understand what kind of diet work for pre diabetic people since she was already working with such clients. She has very deep and thorough knowledge on every subject - workouts, nutrition and diabetes. talking to her feels like you are talking to a friend, she makes you feel so comfortable and want you to speak your heart out to her. I can see visible difference in my body and a lot of fat loss, my old clothes have started fitting me, I am so grateful to her for motivating me every week to try my best and for showing me the path towards a healthier life.