What Makes PowHerFit Different?
Full body strength training workouts means more calories burned in less work time and more lean muscle mass growth activated! Your blood will be rushing across your body, plus you’ll be able to target certain muscle groups multiple times a week. All programs come with 3-5 days of workouts, 1 active recovery day & one true rest day in a week. Work time varies from 27-60 minutes.
We focus on the 3 primary training phases of the Performance Training Cycle that professional trainers and coaches utilize to produce radical transformations in less than half the time of the average person! The first weeks of any of our programs focus on exposing your weakest areas, bringing your body into balance, and preparing your joints for the upcoming weeks. In the final weeks of any given training program, we will strategically introduce you to more advanced resistance training exercises that utilize the natural functions of your musculoskeletal anatomy to target more muscle tissue, appropriately stimulate them to grow firmer, leaner, and stronger.
We include a progression and regression (how to make the training movement easier or harder) for every single exercise as well as instructional guides and voice-over coaching commands. Every measure to make this program customizable to your fitness level and desired results has been implemented! Everything can be tailored to your own personal goals!
Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
Your current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Terms & Conditions: https://cms.powher.fit/content-pages/content-page-583b08df-cf5e-4408-8e4a-a3d832516af6
Privacy Policy: https://cms.powher.fit/content-pages/content-page-f0a90963-9744-42a7-acd1-f24f806de798
I had been using the web based program for a few years, and the upgrade to the app has been a game changer! I love the convenience of the app, everything is all in one place and it’s completely laid out for you step by step. Having the workouts planned for me is so helpful, and being able to see the videos of Randa right there in my workout plan is such a helpful tool - no more stress about trying new things in the gym and worrying I’m doing it all wrong! 🤪 I also love the new and improved timer that I can use AND that it along with the exercise voiceovers don’t interfere with my music playing! The nutrition aspect and community are just another way this program has leveled up with the app. I’m so excited for this launch and to see all of the new things coming and in store!
Worth it
VeronicaBarnett
Was a little skeptical spending the money on myself for a online workout program and app but it's worth it. I've worked out with a personal trainer on & off for several years and the app has shown me how repetitive my trainer was with workouts. There is a timer that counts down and dings for you so you don't have to stare at your watch while working out. There's also a video above your timer showing you exactly how to do the moves. I am very surprised how easy it's been to incorporate into my day and I can tell I'm getting stronger. I do the home workouts with my toddler but it's easy to switch over to the gym option if I get to go to the gym. I use to hate home workouts but evidently I wasn't doing the right ones!
Obsessed!!
swave98
I have been a member with powherfit for about 3 years now and I didn’t think it could get better but oh have they proved me wrong by creating this app! They have thought of every little thing to make my workouts easier and as efficient as they can be! Not only do I love this full body workout program because it has so many different program options to where you can continuously grow through your fitness journey and stages in life but it also has the most amazing community of women to cheer you along as well! If you are wanting not only a great fitness app but a program that is sustainable and that you will stick with Powherfit is the way to go!!
Powher fit app!
Jess Daigle Garza
Hands down, this app is AMAZING!! It has a count down to finish a set! You don’t need to touch your phone knowing how much time you have left, it makes a sound for that. It also has AMAZING PROGRAMS that are home/ gym, even stranded, modified, advanced levels! What I love about this program is that it shows you each move and breakdown of the movement you will need to perform!! Like seriously what other app has that? If you don’t try this program you are missing out!! What are you waiting for? Download and start the free trail !!!!!
• Added the ability to restart a workout program in progress or completed from the program overview.
• Fixed minor bugs to improve performance and stability.
Version 2.0.5
The developer, Powher.fit, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Powher.fit, LLC
Size
63.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.4 or later.
iPhone Requires iOS 13.4 or later.
iPod touch Requires iOS 13.4 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
