Cape: App to Pause Excess

Take Control of Screen Time

Free · In‑App Purchases

If you find yourself spending too much time on social media, short-form videos, or games, Cape can help you stay focused by pausing excess app usage and restoring access at the right time. By adding gentle pauses and clear boundaries, Cape helps reduce distraction, curb impulsive app openings, and support healthier digital habits -— especially for people who struggle with attention or ADHD-related challenges. What you can do with Cape: - Set daily screen time limits: Apps pause automatically when you reach your limit. - Take a Break: Cape pauses apps after extended usage and resumes them automatically once your break ends. - Customize the Pause Screen with a personal message, countdown, and usage summary, shown when you open paused apps to help you stay mindful. - Use On-demand Access and Delayed Resume to reduce impulsive app openings. - Automate with Allow Zones & Block Zones, schedules, and Shortcuts to control access automatically. - Stay informed with notifications and reports. With Cape, pausing excess screen time becomes automatic, intentional, and easy. Contact developer team: root@getcape.app

  • 4.6
    out of 5
    15K Ratings

- Minor bugfixes. # Recent updates: - Pause more than apps: You can now pause entire app categories and web domains, not just individual apps. - Better pause control: On-demand Access and Delayed Resume options help you stay focused and reduce impulsive app access. - Customizable Pause Screen: Add a personal message and a countdown to a goal or deadline, shown when you open a paused app to help you stay focused. - Notifications: Get daily limit warnings, break reminders, zone and schedule alerts, and screen time progress. - Usage Report: Review detailed app usage, with a timeline of pause and resume actions. - Appearance preferences: Customize Cape with your preferred color palette and light or dark mode. - Refreshed design: A redesigned interface throughout, with support for Liquid Glass. - Bugfixes and performance improvements.

The developer, Air Matters Network Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Air Matters Network Pty Ltd
    • Size
      • 113.4 MB
    • Category
      • Utilities
    • Compatibility
      Requires iOS 17.4 or later.
      • iPhone
        Requires iOS 17.4 or later.
      • iPad
        Requires iPadOS 17.4 or later.
      • Apple Vision
        Requires visionOS 1.1 or later.
    • Location
      • This app may use your location even when it isn’t open, which can decrease device battery life.
    • Languages
      English and 18 more
      • English, Arabic, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    • Age Rating
      4+
      • 4+
      • This app has an age rating of 4+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
      • In-App Controls
        Parental Controls
    • In-App Purchases
      Yes
      • Cape Pro Lifetime $19.99
      • Cape Pro Yearly $6.99
    • Copyright
      • © 2026, Air Matters Network Pty Ltd