Weight loss can be challenging, but understanding the right approach makes all the difference. Did you know that even if you’re losing fat, your weight can still go up? It’s not the number on the scale that defines success—it’s your calorie deficit. Achieving a sustainable calorie deficit is key to fat loss, and Srama shifts your focus from weight loss to fat loss, giving you clarity and control.
Srama offers a unique approach that ensures you're consistently in a calorie deficit over time. Have you tried losing weight before? Maybe you succeeded for a while, only to regain it once your strict routine ended. Or perhaps it was stressful and confusing.
Like many, you’ve probably tried:
• Calorie counting apps
• Swimming, running, lifting weights
• Keto, low-fat, vegetarian diets, or intermittent fasting
• Supplements, fat burners, or cleanses
Yet, nothing worked long-term. Why? While these are all pieces of the puzzle, none give you the complete picture.
To lose fat, you need to track the full equation—calories in, calories out, and your net result. If you’re not consistently in a calorie deficit over time, you won’t lose fat.
Let’s say you want to shed 10 lbs of fat. It takes a 35,000-calorie deficit to burn 10 lbs, but did you know whether you hit that in your previous efforts? Without tracking it, you were flying blind—and that’s why it felt so frustrating and confusing.
Srama simplifies fat loss by tracking your daily, weekly, and monthly calorie deficits, showing you exactly where you stand and what you need to do next.
Why Srama?
• Your Personal Health Coach: Srama’s AI adapts to your goals, offering advice at any time, whether you're planning a late-night snack or need morning motivation.
• Tailored to Your Lifestyle: Reach your goals without sacrificing social events, travel plans, or daily routines—Srama works with your life, not against it.
• Integrated into Life: Health shouldn't pause your life. Srama makes fitness a part of your routine.
• AI-Powered Meal Planning: No more tedious logging. Srama’s AI recommends meals based on your preferences, making tracking effortless.
• Smart Activity Tracking: Know exactly how your metabolism, workouts, and daily activities impact your goals, and adjust accordingly.
Srama takes the guesswork out of fat loss—giving you the tools to achieve your lifelong goals without the stress.
Subscriptions
Srama has a 14 day free trial, which offers three auto-renewing options:
• Monthly
• 3 Months
• 6 Months
The subscription will automatically renew unless canceled at least 24 hours before the current payment period ends. You can cancel or manage your subscription from your Apple account settings at any time.
https://getsrama.com/privacy-policy
https://getsrama.com/terms-of-use
I really love Srama’s clean layout and easy navigation. I spend most of my time in the Diary tab and My Recipes, and the real-time Deficit visual is honestly one of the most motivating features I’ve ever used. It’s incredibly helpful to see how just existing and moving throughout the day impacts my deficit—no other app I’ve tried does this as well.The ability to customize the dashboards (colors, measurements, etc.) is great, and the “Create Food” feature has been a total game-changer for manually entering macros. Customer support has also been fantastic—quick, helpful, and they resolved a bug I reported with the very next release. Highly recommend!
Developer Response
Hi Susan - Thank you so much for the awesome review! 🙌We're really happy to hear you’re loving the clean layout! The real-time Deficit visual feature is a big part of what makes Srama… well, Srama. Hearing that it’s actually motivating you means a lot.Super happy the customizable dashboard and Create Food features are making things easier on your end. And thanks so much for giving a shout out to our customer support! We're obsessive about helping out our members, so really glad to hear we fixed your issue quick.Really appreciate you being part of the Srama community. More good stuff coming soon!! 💛
Perfect Companion for staying on Track
John CA to VA
I’ve tried a lot of different apps to track my calorie intake, but this one stands out for one big reason: real time calorie deficit tracking. It makes staying in top of my goals so much easier. No more guessing if I’m on track for the day. Everything is right there, clear as day. The interface is clean and intuitive, so adding meals, snacks and workouts is quick and straightforward. It keeps me accountable. If you’re serious about tracking your calories and want an app that makes it easy, this is the one.
Great app!
vsm301
After struggling with apps like MyFitnessPal to stay consistent, I’ve found Srama to be a game-changer. It’s incredibly easy to log my meals and stay on track, and the app even helps keep me accountable if I miss a day or two. With a range of helpful features, Srama provides useful insights that support my fitness goals. I’ve also learned a lot about calorie deficits, and it’s been a valuable resource in my journey. If you’re looking for an app that simplifies tracking and helps you stay focused, Srama is definitely worth trying.
Developer Response
It means a lot to hear that Srama has been a game-changer for you, especially after your struggles with other apps. Knowing it’s helping you stay consistent, accountable, and informed about your goals is exactly why we built Srama. We're so glad the insights and features are supporting your journey and making the process simpler. Thank you for letting us help you!
Better than MyFitnessPal
AntonioZenzam
I was using other similar apps for tracking my calorie. And “MyFitnessPal” was great for it, but after finding “Srama” I don't need anything else anymore. There are so many different ways to track calories, and AI helped me to build diet specifically for me.Highly recommend!!!
Improvements
- Added the ability to reset total progress. Access this by going to the weight goal screen.
- Improved AI photo analysis.
- Tapping sections on the day summary now redirects to that section for quick editing.
- Updated how data is shown when opening the calorie budget.
- Updated the default meal selection when copying or moving to other days to the original meal section.
- Improved Recipe editing and creation.
- Updated the available buttons when adding food.
Fixes
- Replacing items on a logged recipe now functions correctly.
- Foods can now be added to custom meal sections when the section was deleted from an older day.
Version 1.0.77
The developer, Srama, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Srama, Inc.
Size
355.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
