Japanese Nutrition Reference

JP Standards & Easy Search

Free · Designed for iPad. Not verified for macOS.

Are you just looking at calories? This app is a professional-grade nutritional reference tool based on highly reliable, up-to-date data from official government sources (MEXT & MHLW). It helps you and your family intuitively grasp your "true nutritional needs" beyond simple calorie counting. With the major v2.0 update, we now fully support macronutrients for dieting and muscle building, a comprehensive range of vitamins and minerals, and the long-awaited nutritional standards for pregnant/lactating women and infants/children from age 0! ◆ Recommended for: Pregnant & Nursing Mothers: Easily track the specific "additional intake" required for each stage (Early, Middle, Late pregnancy, and Lactation). Know exactly how much extra Folic Acid or Iron you need today. Parents making Baby/Toddler Food: Quickly find answers like "How much iron does a 6-8 month old need?" or "What is the safe limit for salt?" Fitness Enthusiasts & Dieters: Go beyond calories. Check your PFC balance and the quality of fats (Saturated, n-3, n-6 fatty acids) with precision. Health-Conscious Users: Identify "Overconsumption Red Zones" for sodium (salt) and saturated fats—the common culprits behind health checkup concerns. ◆ Key Features Personalized DRI Calculation: Simply set your age, gender, and physical activity level—plus pregnancy stage or lactation status—to automatically calculate your daily target and upper limit values. Intuitive Progress Bar UI: [Green] "Target Range" for proteins and fats. [Blue] "Recommended Amount" for vitamins and minerals. [Orange] "Upper Limit" to avoid overconsumption (e.g., salt, saturated fats). Understand your balance at a glance through colors and gauges, even if you aren't a fan of numbers. Authoritative Data: Powered by the latest "Standard Tables of Food Composition in Japan (2023)" and "Dietary Reference Intakes for Japanese (2025)." In an age of information overload, keep the "gold standard" of nutrition in your pocket. Your ultimate partner for grocery shopping and meal planning. Note on Language & Standards: > This app is currently available in Japanese only. All nutritional data and recommendations are based on the specific Dietary Reference Intakes for Japanese (2025). It is ideal for Japanese nationals living abroad who wish to manage their health according to Japanese official standards.

  • This app hasn’t received enough ratings or reviews to display an overview.

Version 2.3.2 • Fixed dietary fiber target display. Resolved an issue where the target was missing for 30-year-old male profiles. Incorrect settings left in existing male profiles are now repaired automatically. • Added more foods to Smart Guide. • Improved Smart Guide navigation. Added breadcrumb navigation so you can see your current selection level and return directly to an earlier category when changing a food type or cooking method. • Improved food search accuracy. Alternative and commonly used food names listed in the food composition data notes are now included in search, making foods easier to find even when different wording is used. • Improved stability. Adjusted ad loading and display behavior for a more reliable experience on screens such as food search. v2.3.0 Added nutrient content distribution graphs See where each food stands among all listed foods, making it easier to understand whether a nutrient amount is high, low, or around average. Added sharing features Share clean, easy-to-read nutrition summaries for foods, including selected nutrient sets and carbohydrate display options. Added available carbohydrate items and updated the default carbohydrate display Carbohydrate information is now more detailed, with available carbohydrate values added for users who want a clearer view of digestible carbs. Added “Low Carb / Diet” to nutrient display sets Quickly switch to a display set focused on carb-conscious eating and weight-management needs. Version 2.2.2 Fixed incorrect bar display for sodium Improved stability

The developer, Takuya Sato, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Takuya Sato
Size
  • 61 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 14.0 or later.
  • iPhone
    Requires iOS 14.0 or later.
  • iPad
    Requires iPadOS 14.0 or later.
  • iPod touch
    Requires iOS 14.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Contains
    Advertising
    Health or Wellness Topics
Copyright
  • © 2026 towser's lab