Handle pressure. Let mistakes go. Trust yourself when it matters.
You train your body every week. OneAthlete trains the rest: an AI mental coach you can message any time, a journal that takes a minute, and 60+ guided audio sessions for nerves, focus, confidence and sleep.
PREPARE. PERFORM. RECOVER.
• Prepare: settle your nerves and lock in before you compete
• Perform: music, beats and focus sounds for hard sessions
• Recover: stop replaying mistakes and take the lesson instead
• Sleep: switch off, fall asleep fast or take a power nap
YOUR MENTAL COACH, ANY TIME
Talk through whatever is affecting your game: the nerves before a competition, the mistake you cannot let go of or the doubt that shows up under pressure. Your coach responds with direct, practical support based on what you share. No appointment. No waiting room.
A JOURNAL THAT TAKES A MINUTE
Check in before and after practice, before and after you compete or at either end of the day. Rate how you feel, answer one short question and add anything else on your mind. Your coach responds with a brief, personal reaction based on what you wrote.
Over time, see how you tend to feel before and after practice, competition and sleep. Your entries, sessions and coach conversations come together in one activity view.
60+ GUIDED SESSIONS
Use box breathing, visualization, self-talk, meditation, focus sounds, training music, performance reflection and sleep sessions. Choose anything from a three-minute reset in the locker room to a full night’s wind-down.
MENTAL SKILLS CAN BE TRAINED
Confidence, composure, focus and your ability to reset after mistakes improve with practice. OneAthlete gives you a practical way to work on them throughout your week, alongside the physical side of your sport.
BUILT FOR ATHLETES
Any sport. Any level. Especially for athletes who perform better in practice than in competition, replay mistakes for days or cannot switch off the night before something that matters.
OneAthlete supports mental performance and self-reflection. It does not provide medical or mental-health care and is not a substitute for a qualified professional.
Terms of Use:
https://oneathlete-legal.kildegaardp.workers.dev/terms
Privacy Policy:
https://oneathlete-legal.kildegaardp.workers.dev/privacy
I have really enjoyed using OneAthlete to boost my performance! The app has so many great features, and there are many guided sessions that are categorized as perform, recover, or learn. These sessions are great for helping me find the focus that I need to perform my best. Also, the AI journaling is like having a coach in your pocket!
Start training your mind today.
Version 7.6
The developer, Peter Kildegaard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Peter Kildegaard
Size
5.8 MB
Category
Sports
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
