Your daily 3-minute reset. Track moods, journal gratitude, and chat with an AI coach trained in CBT & mindfulness. Build emotional clarity, one practice at a time.
Feel better in 3 minutes a day.
Joy is your pocket guide for mood tracking, mindfulness, and gratitude — with a personal AI coach that helps you make sense of how you feel and what to do next.
Whether you're anxious, burnt out, or just trying to stay grounded, Joy turns small daily practices into real emotional clarity.
WHAT YOU CAN DO IN JOY
Check in with yourself
Track moods, energy, and emotions in seconds. See patterns over weeks and months, not just days.
Journal that actually helps
Guided prompts for gratitude, reflection, and clarity. No blank page paralysis.
Mindfulness, made simple
Breathing exercises, body scans, and short meditations for the moments you need them most.
Your AI coach
Talk through what's on your mind. Joy responds with CBT-based techniques, reframes, and gentle questions — like a thoughtful friend who's always there.
Build habits that stick
Set small daily intentions. Track streaks. Notice what's working and what isn't.
See your whole self
The Wheel of Life shows what's thriving and what needs care — across health, relationships, growth, and more.
WHO JOY IS FOR
People who want to feel better but don't have time for hour-long meditations or weekly therapy sessions. Joy fits into a coffee break, a commute, or the five minutes before bed.
Start free. No pressure, no judgment — just a calmer, clearer you.
Joy is not a substitute for professional medical or mental health care. If you're in crisis, please reach out to a qualified provider.
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy: https://fiedlertech.com/privacy
One problem is the "analyze my emotions" option just leads to a general coaching session too, so I'm curious what that option would be like if it worked.
Developer Response
Thanks for your feedback on the self-reflection feature! We've updated our chat logic—try chatting with our mental health assistant, where you can also analyze your emotions. If you have more thoughts, please share them through our in-app support!
Trash
Zombie hunter535
Won’t respond to half your messages and then just shuts down when it’s done I guess. Phone calls are useless just same preset answers over and over
Developer Response
We apologize for the frustration you've experienced with message responses and the phone support. Please reach out to our support team directly through the app for personalized assistance. If we can resolve your issues, we would appreciate it if you could consider updating your rating.
Embarrassingly bad
Notbravesfan
Had to delete this app. The volume is uncomfortably loud and the ai chat bot was extremely rude
Developer Response
We apologize for the discomfort caused by the volume levels and the AI chatbot's responses. You can adjust the volume in your device settings, and we recommend providing feedback on specific interactions to help us improve. If these issues are resolved, we would appreciate it if you could consider updating your rating.
We made Joy better help you during the day
Version 3.1.0
The developer, Fiedler Tech LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Fiedler Tech LLC
Size
146.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
