We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to!
Get started journaling no matter your experience
• Choose between a guided journaling experience, or a free, at-your-own-pace experience.
• If you’re new at journaling, get inspired by thought-provoking prompts every day.
• If you prefer to journal freely, create your own blank journals and write as you wish.
Preserve your most cherished memories
• Add photos and videos that tell your story in your journal entries.
• Record your voice or your surroundings to add even more context.
Make a commitment to yourself
• Check-in with yourself every morning and evening with our mood assessment and goal setting tool.
• Start a journaling streak and get rewarded with redeemable points daily.
• Set a reminder and get daily notifications to encourage you to stay consistent.
• Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section.
Look back on your personal journey
• Browse through your past entries using our calendar view to reflect on key moments in your life.
• Get an overview of how your feelings have evolved over time using our check-in tool.
Find the right tools for you
• Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned!
Your thoughts made private
• Protect your journal with your device passcode, Touch ID, or Face ID.
Multi-Language Support
• We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese!
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I bought this app in order to have the Dig Deeper journal prompts for journaling in my own physical journals. I use a favorite notebook for journaling that works well with my fountain pens, so I did not want the Dig Deeper physical journal. I was very happy to find that ITO had this app. The issue I have with the app is that it seems that in order to move ahead in the journal, you have to journal each day in the app. We should be given the option to move forward without having to put input into the daily journal pages of this app. Maybe just add a checkbox? If we had that ability, I would give this app 5 stars.
A Gem
ohhekeoxodm anqozxd
This is truly the best on the go way to touch base with yourself daily and hold yourself accountable for your self development and care. I love the ways that the questions pose inward thoughts and reflection and you can tell the work they put into their app to create a safe space for anyone. I would highly recommend to anyone who wants to get into journaling or just have a passion for writing and getting to a place of habitual self care !
Absent customer service
Tina’sThoughts
I bought the digital Better Every Day journal and have been enjoying it. Then I found this app - awesome right? No not awesome because I can’t find a way to link my previous journal purchase to the app and I’ve emailed all the contact us options at least a half dozen times and have not received any response for nearly two weeks despite their website and app saying I’d get a response in one to two days. It has been so frustrating and disappointing. I’d recommend buying the digital or hard copy Better Every Day journal except now I just don’t want to support this company at all. A company is only as good as their customer service and this companies customer service is non-existent.
Hoping that it will improve with time.
xobangbangxo
I was really frustrated with the functionality of this app, but I also know that it is new so hopefully it will improve with later updates. Here are the issues that I ran into:• I downloaded the app last night and completed the first prompt, but once I returned to the homepage, the app had only saved the first two sentences of what I wrote.• In the free version of the app, you can only access one prompt per day, so I signed up for the paid annual subscription to access the rest of the journal and work at my own pace. However, the paid subscription also only lets you access one page per day.• As of this morning, the prompt still has not changed, and there is no option to move forward and access the next one.• The paid annual subscription costs the same as the digital journal for sale on their website, which does allow you to access all of the prompts at once. I recommend going with that option, as it is a much better value.• The reviews for the journals on the app are almost all test reviews written by an app developer or employee. If you’d like to see real customer reviews, go to their website.• The app also posted my review of the journal twice, which impacted the average rating (I’m so sorry!) You also cannot scroll down to read longer reviews in the app.• The formatting is also very strange. The text is very large and crowded, which makes it difficult to read longer pieces or edit your writing as you go.• The app also freezes a lot and loads very slowly. I had to restart it several times.I’ve heard amazing things about these journals and am still very excited to try out the digital versions from the site, but as of right now this app is way too limited and barely functions as a journal. You have no control over what prompts you’re given or when they change, and you run the risk of your entries not being saved and having to start all over. I think the concept is great, so I hope it will improve in the future. But for now, stick to the physical or digital copies from their site.
User interface improvements; docked shop and profile buttons, easier to select and save journal entries
Added instant video journaling feature to main toolbar
Various bug fixes
Version 1.2.3
The developer, Inside Then Out, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Contact Info
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More