Do you feel like your ADHD brain is always racing — jumping between thoughts, ideas, and unfinished tasks?
Do you want to get things done, but feel overwhelmed the moment you see a long to-do list?
If you struggle with distraction, task paralysis, overthinking, or starting things but not finishing them, you’re not alone. ADHD can make it hard to focus, decide where to begin, and follow through — even on things that matter to you.
OneList is an app built for ADHD brains from the ground up.
It helps you quiet the mental noise, focus on just one task at a time, and make progress without overwhelm or pressure.
With OneList, you can:
• Break big goals into small, manageable steps
So starting feels possible instead of intimidating.
• Focus on one task at a time
Your current task stays front and center — everything else stays out of the way.
• Use a built-in task queue
Add tasks to a hidden queue so they’re out of sight and off your mind. As you complete tasks, the next one appears automatically — no juggling, no overwhelm.
• Reduce distraction with a clean, clutter-free design
Nothing extra competing for your attention.
• Build momentum through small wins
Each completed task gives your brain a rewarding sense of progress that makes it easier to keep going.
Whether you’re studying, working on personal goals, organizing your life, or just trying to get through the day without burnout, OneList keeps things simple:
One goal. One task. One step at a time.
Take the stress out of getting things done and work with your brain — not against it.
OneList is a one-time purchase with no ads or subscriptions.
Optional tips are available if you’d like to support the app — all features are included.
If you need any help, don’t hesitate to reach out:
support@zuriapps.com
More helpful features are coming to support your journey — at no additional cost.
In app purchases are optional tips if you want to continue help supporting the app
App Store music trailer credits:
Ambient Gold – StreamBeats by Harris Heller
Terms of Use: https://onelistapp.com/terms-of-use/
Privacy Policy: https://onelistapp.com/privacy-policy/
This app is incredibly effective at getting you to actually make progress towards your goals every day. At first, I was worried that only tracking one small step at a time wouldn’t give me the relief of dumping all my todos and goals out into one place. However, after a week of using this app I can genuinely say it is so effective that I don’t want more features and complexity anymore. While the temptation to dump out and plan every thought you have into one place seems appealing - I now realize it doesn’t actually help you make progress. The way this app is designed to narrow your focus works so well and is so momentum building. Trust me and give it a try. You’ll be surprised.
- You can now customize the nav bar and bottom tab to your liking in settings
- You can now hide the delete goal button from showing in the bottom tab
Thanks Kayleigh for this feature request!
If you enjoy using our app, please take a sec and leave a rating, really helps out a lot! thank you!
If you have any feature requests or need help please email: support@zuriapps.com
Version 1.4
The developer, Zuri Apps Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Zuri Apps Limited
Size
49.8 MB
Category
Productivity
Compatibility
Requires iOS 18.6 or later.
iPhone Requires iOS 18.6 or later.
Mac Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
