► IMPROVE SYNC PERFORMANCE We’ve made some minor changes to improve the speed and reliability of the sync engine. ---------- ► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn't exist. FitWoody finally fits the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you sustain. Challenges have a finish line and every session brings you closer. Habits repeat every day/week/month with no destination, just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing you how you're doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show you when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn't come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn't exist. FitWoody finally fits the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you sustain. Challenges have a finish line and every session brings you closer. Habits repeat every day/week/month with no destination, just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing you how you're doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show you when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn't come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► MULTIPLE GOALS Run 500 km this year, walk 10,000 steps a day, hit the gym three times a week, log zone 2 minutes. All at once. No more picking one target and pretending the rest of your training doesn't exist. FitWoody finally fits the way you actually move. ► CHALLENGES AND HABITS Some things you chase, some things you sustain. Challenges have a finish line and every session brings you closer. Habits repeat every day/week/month with no destination, just the decision to show up again. Now each one has its own space, its own logic, and its own way of showing you how you're doing. ► SEE WHAT'S BEHIND THE NUMBER A percentage tells you nothing about how you got there. New charts show you when you train, which days you push, which days you skip, how your effort breaks down, and whether this month was really worse than last, or just different. Understanding yourself is more useful than counting. ► BUILT FROM YOUR FEEDBACK This update didn't come from a roadmap. It came from people writing to us asking for more than one goal, for recurring habits, for a way to track everything they already do. We read every message, and this is the proof.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages, and sync all work as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New detailed screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.

► IMPROVED SLEEP IMPORT PERFORMANCE AND RELIABILITY Sleep data now imports faster and more reliably from Apple Health. Charts, stages, and sync all work as expected. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New detailed screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.

► FIX: SLEEP DATA NOT SHOWING FOR SOME USERS There was an issue preventing sleep from importing correctly from Apple Health. Fixed. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New detailed screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.

► FIX: SLEEP DATA NOT SHOWING FOR SOME USERS A timezone issue was preventing sleep from loading correctly. Fixed. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New detailed screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.

► FIX: TRAINING LOAD GAPS RESOLVED Missing training load periods for some users are now correctly calculated and displayed. ► FIX: SLEEP DATA NOT SHOWING FOR SOME USERS A timezone issue was preventing sleep from loading correctly. Fixed. ► FIX: AI INSIGHTS DISPLAYING CORRECTLY Formatting issues in the AI summaries are now resolved. ► FIX: MINOR DATA CONSISTENCY IMPROVEMENTS Small fixes to ensure recovery metrics are calculated accurately. ——————— ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New detailed screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.

► FIX: MORE ACCURATE READINESS SCORE Your Readiness now reflects what your body actually experienced each night. More honest, more precise. ► FIX: FASTER CALIBRATION FitWoody now understands your training sooner. Less waiting, more context from day one. ► FIX: MINOR IMPROVEMENTS AND STABILITY Small visual and data consistency fixes across the app. --- ► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New dedicated screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.

► TRAINING LOAD: YOUR TRAINING NOW SHAPES YOUR HOME Everything you do matters now. Your sleep mattered. Your recovery mattered. Now your training does too. FitWoody finally understands your complete picture, and your Home adapts accordingly. ► PERCEIVED EFFORT: STRENGTH TRAINING FINALLY COUNTS Rate how hard each workout felt, 1 to 10. Your strength session where your heart rate barely moved? It counts fully now. Your HIIT that destroyed you? Captured. Long hikes where volume matters more than speed? Finally understood. All your training, not just cardio. ► THREE SIGNALS, ONE READINESS Sleep. Recovery. Training. When you wake up, your Home adapts to all three. High fatigue from your training? Your goals adjust. Recovered well and trained sustainably? Your objectives expand. One complete picture. ► UNDERSTAND YOUR FITNESS: ATL, CTL, TSB, ACWR See your recent fatigue (ATL), your fitness capacity (CTL), your current freshness (TSB), and whether you're in the optimal training zone (ACWR). Built to help you understand yourself, not the science. ► TRAINING LOAD SCREEN: YOUR COMPLETE TRAINING STORY New dedicated screen shows your training evolution, current state, distribution between easy/moderate/hard, and weekly summaries. See patterns your body already knew but you couldn't name. ► WORKS WITHOUT APPLE WATCH SLEEP TRACKING Your training load combined with daily metabolic recovery is enough to adapt you intelligently. No longer left in the dark. Sleep data still makes everything deeper, but you're never incomplete. ► DYNAMIC HOME, NOW SMARTER Your Home color and movement goal no longer just respond to sleep. They respond to your training fatigue, your recovery capacity, and your accumulated effort. Truly adaptive now. ► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones.

► FIX: STABILITY IMPROVEMENTS Improved code reliability to prevent unexpected crashes. Fixed blank home screens for users in international timezones. ----------------------------------- ► FITWOODY SLEEP SCORE: UNDERSTAND YOUR NIGHT IN SECONDS A single number from 0 to 100 that tells you how you really slept. No charts to interpret, no metrics to decode. Just wake up, glance, and know. ► THREE PILLARS, ONE SCORE Regularity. Quality. Duration. Your score combines how consistent your schedule has been, how restorative your night actually was, and whether you got enough rest. Each pillar visible when you want to dig deeper. ► SLEEP DEBT TRACKING FitWoody now tracks your accumulated sleep debt over the past week. Not just last night, but the pattern. So you know when one good night isn't enough to recover. ► SLEEP EFFICIENCY & ARCHITECTURE How much time you actually spent asleep versus in bed. How your Deep and REM phases compare to what your body needs. All calibrated for Apple Watch, not clinical lab standards. ► DYNAMIC HOME When you wake up, your Sleep Score is front and center. As the day unfolds, it gracefully makes room for activity and movement. The app follows your rhythm, not the other way around. ► CLEAR CATEGORIES Excellent. Good. Fair. Poor. Color-coded feedback that matches how you feel. Green when you're rested, yellow when something's off, red when your body is asking for care.

► FITWOODY SLEEP SCORE: UNDERSTAND YOUR NIGHT IN SECONDS A single number from 0 to 100 that tells you how you really slept. No charts to interpret, no metrics to decode. Just wake up, glance, and know. ► THREE PILLARS, ONE SCORE Regularity, Quality, and Duration. Your score combines how consistent your schedule has been, how restorative your night actually was, and whether you got enough rest. Each pillar contributes to the whole, each one visible when you want to dig deeper. ► SLEEP DEBT TRACKING See what you owe your body. FitWoody now tracks your accumulated sleep debt over the past week. Not just last night, but the pattern. So you know when one good night isn't enough to recover. ► SLEEP EFFICIENCY & ARCHITECTURE The details that matter, when you want them. How much time you actually spent asleep versus in bed. How your Deep and REM phases compare to what your body needs. All calibrated for Apple Watch data, not clinical lab standards.

► IMPROVED PERFORMANCE We have improved app performance, background refresh, and syncing so the app feels snappier. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now lives where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no panels to navigate. Just instant understanding in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you forward, others it gives you permission to slow down, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace toward your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► IMPROVED WIDGET SYNC AND BACKGROUND UPDATES We have improved background refresh and syncing so widgets update more reliably and at more regular intervals across iPhone, iPad and Apple Watch. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now lives where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no panels to navigate. Just instant understanding in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you forward, others it gives you permission to slow down, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace toward your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► IMPROVED WIDGET SYNC AND BACKGROUND UPDATES We have improved background refresh and syncing so widgets update more reliably and at more regular intervals across iPhone, iPad and Apple Watch. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now lives where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no panels to navigate. Just instant understanding in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you forward, others it gives you permission to slow down, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace toward your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now lives where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no panels to navigate. Just instant understanding in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you forward, others it gives you permission to slow down, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace toward your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► FIX: SIGN-IN SESSION STABILITY We’ve improved the authentication system to prevent unexpected sign-outs. Your session now stays active reliably, without logging you out too aggressively. -------------------- ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► FIX: SIGN-IN SESSION STABILITY We’ve improved the authentication system to prevent unexpected sign-outs. Your session now stays active reliably, without logging you out too aggressively. -------------------- ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► NEW: USE FITWOODY WITHOUT AN ACCOUNT You can now use FitWoody without creating an account. Your health data stays entirely on your device, private and secure. Sign in is only required if you want to sync your profile and preferences across multiple devices. ► NEW: UNIT SELECTION IN-APP You can now choose your preferred units for distance, energy, temperature, weight, height, and glucose directly from the app. No more guessing between Celsius and Fahrenheit. - - - - - ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► NEW: UNIT SELECTION IN-APP You can now choose your preferred units for distance, energy, temperature, weight, height, and glucose directly from the app. No more guessing between Celsius and Fahrenheit. ——— ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► FIX: APP DISPLAY NAME ON WATCHOS AND WIDGETS Fixed an issue where the app name wasn’t displaying correctly on Apple Watch and home screen widgets. ► UPDATE: USER ID NOW VISIBLE IN SETTINGS You can now see your User ID directly in Settings to make it easier to contact support when needed. ► IMPROVEMENT: SUBSCRIPTION STATUS CHECK Improved subscription verification to ensure your Plus status updates correctly and instantly. ► FIX: IPAD GRAVITY DETECTION DURING ONBOARDING Resolved an issue that affected motion and gravity detection during onboarding on iPad devices. ——— ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.