Talk through today. Understand yourself over time.
Talk it Out is a private place to get things off your chest, soothe anxiety, calm overthinking and make sense of what you’re feeling. A thoughtful, patient AI companion listens without judgement, remembers what matters and delivers personalised insights
No blank page. No pressure. Just start where you are.
TOP 5 REASONS YOU SHOULD TRY TALK IT OUT
1. TALK THROUGH ANYTHING
Open up about whatever is on your mind — by text or voice, with images when words alone are not enough. Get thoughtful questions and responses that help you explore what you’re feeling more deeply
2. AN EXPERIENCE THAT REMEMBERS YOU
Long-term memory means Talk it Out remembers the relationships, goals, situations and patterns that matter in your life, so every conversation feels more and more relevant and connected. Each session is more personalised that the last
3. A JOURNEY CREATED AROUND YOUR LIFE
Introducing "Your Journey" - Talk it Out turns what it learns about you into a dedicated, personalised program of guided sessions created just for you, focused on the challenges, goals and themes that matter most to you. Spot the connections in your life and understand your patterns
4. RICH INSIGHTS AFTER EVERY SESSION
Reflect after chatting with personalised quotes, patterns, observations, reframes and meaningful moments from each conversation - all presented as beautiful keepsake cards which can be saved or shared
5. YOUR WEEK, AT A GLANCE
Weekly roundups bring together the themes, emotions and progress from your week, helping you take stock of your life’s emotional heartbeat
WHAT OUR USERS SAY
"Whenever my anxiety starts spiralling, Talk it Out helps me reset and organise my thoughts. The weekly roundups have been the biggest surprise, they helped me spot patterns and triggers in my anxiety and directly led to me making such positive changes in my life!”
~ Katya G
"I've tried journaling, therapy and meditation before - but this was the first self-care habit that stuck for me! Now Talk it Out just gets me, I never have to explain my life all over again”
~ Sarah H
“I’ve been using Talk it Out for 2 months now and Your Journey has been unlike anything I've tried before. Other apps I’ve tried were so generic, but Your Journey mode gradually uncovered the limiting beliefs I had that were driving the same problems over and over again in my life. I've learned more about myself in the last few weeks than I had in years"
~ Chris F
HOW TALK IT OUT WORKS
1. Choose what you need: an open conversation, a quick check-in or the next session in Your Journey
2. Talk naturally by text or voice, and share photos or screenshots to add context and create richer conversations
3. Receive a collection of personalised insights after your session to help you reflect and see what you might have missed
4. Return for a morning intention, an evening reflection or whenever something is on your mind. Over time, Talk it Out remembers more, personalises more and helps you see the bigger picture
BUILD A DAILY RHYTHM
Morning intentions, evening reflections, gentle reminders and a clear daily history help self-reflection become a natural habit - without guilt when life gets in the way
PRIVATE BY DESIGN
Your thoughts are personal. Talk it Out is designed as a calm, private space where you can reflect honestly and without judgement.
Every journey is different, but everybody needs a place to Talk it Out.
Talk it Out supports emotional wellbeing and self-reflection. It is not a substitute for professional medical advice, diagnosis, treatment or therapy. Always seek advice from a qualified healthcare professional regarding medical or mental health concerns. Do not disregard professional advice or delay seeking it
If you are experiencing a mental health crisis, contact local emergency services or an appropriate crisis support service
Terms of Service
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
I have struggled with anxiety for a while and having just something to “talk to” when other options are unavailable, is fantastic! It’s like journaling, but having a “positive conversation” with someone. When I use this app, it’s great! I have either anxiety or something exciting, I journal it down and it’s like talking to a friend! Even if it’s just to vent, perfect app because shortly after I start feeling loads better. Perfect self help “talk it out” app! I have recommended this to several of my friends who have been suffering from anxiety and each have said it’s helped them also!
Amazing!
Elianna Mathews
I’m a 14 year old girl with anxiety, and this app is so easy to use. I don’t have premium, but even with out it, I love this app. I use it often, and find it helpful. It’s like someone who is always there for me, who will give advice. I love this app and recommend it to anyone with anxiety, ptsd, or other mental health issues, or anyone else who needs someone to talk to who won’t judge.
why I like this app
It's Kimberly
I like this app because it actually helps you make you feel better and it gives you advice and it listens carefully for your stories and what’s going on. They try to cheer you up and get you ideas so I think you guys should download this app right now.
Amazing app!
glitterywords
This app is absolutely amazing!! This is such a step up from journaling. After a short chat, it helped me realize some really important things, and it gave me some great ideas on how to take action on the things I’m worried about. I would 11/10 recommend this app, it’s totally worth it!!
Talk it Out now remembers what matters to you with long term memory and personalisation. Your relationships, goals, patterns and more.
Introducing Your Journey: you now receive your very own guided personal program to follow, based on the most important aspects in your life
Plus voice mode, images, beautiful new keepsake Insights cards, weekly roundups, and way too much more to list here!
Build a daily rhythm, follow a journey shaped around you and uncover the patterns behind how you feel.
This is our biggest update yet:
• A companion that remembers the relationships, goals and patterns that matter
• Your Journey, a personalised path of guided sessions
• Morning intentions and evening reflections
• Voice conversations and image sharing
• Beautiful insights after every conversation
• Weekly roundups to reflect on your patterns and progress
• A completely redesigned app with smoother, more natural conversations
Talk through today. Understand yourself over time.
Version 1.5.2
The developer, Camino TC Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Camino TC Ltd
Size
44.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
