This update adds a one-tap sound toggle for rest timers and fixes interruptions to your music. You’ll now get a warning before finishing with unchecked sets or discarding logged progress, and you can choose which workout changes to save to your routine. We fixed saved exercise notes appearing blank or being accidentally cleared, restored missing exercises, clarified equipment names, and corrected older workout weights for kg users. We also improved routine scheduling, progress loading, and profile syncing. You can now choose workout photos from your library even when camera access is turned off.

This update brings improvements throughout Lift Card • Refreshed onboarding, home navigation, and visual polish. • Smoother exercise reordering during workouts, keeping your sets and logged progress intact. • Improved rest timer controls, countdown sounds, and completion alerts. • Updated Lock Screen and Dynamic Island workout displays. • A simpler workout finish flow and more reliable photo capture and video playback. • Save your own copy of a shared routine and customize it without changing the original. • Optional automatic split updates keep your routine aligned with your saved workouts. • Improved exercise and set notes. Split notes now appear when starting a workout, and edits or deletions carry back to your split when automatic updates are enabled. Previous notes remain available as placeholders. • Filter exercise history by equipment to track your progress more clearly. • More reliable workout editing, deletion, and personal record updates. • Improved offline saving, syncing, and workout recovery after interruptions. • More reliable syncing between iPhone and Apple Watch, including workout completion and Apple Health saving. • Fixes for progress photos, uploads, captions, comments, and profile refreshing.

It's been a while! This update addresses some big issues: - Fixed a couple bugs regarding Apple Watch Sync - Fixed the "workouts are finishing randomly" issue - Fixed workout routines not properly updating after completion - Fixed progress graphs not properly fetching data.

Fixed Apple Watch Sync

This update smooths out the recent overhaul with fixes for workout finishing, more reliable Apple Watch workout closing, cleanup across workout detail and history screens, and general behind the scenes improvements.

New in 3.9.3: - Added estimated 1 rep max and more graph metrics from the previous exercise history graph, including volume, duration, total reps, sets, and more. - Moved Exercises into its own action in the Actions sheet for faster access. - Fixed an issue where exercise history was not rendering correctly in graphs. - Fixed an issue that prevented selecting multiple exercises tied to the same exercise.

Thanks for all the feedback on the overhaul! This update hopes to smooth out all the kinks from the overhaul: - Load previous workouts - Fixed weight and cardio unit issues - Cleaned up incorrect exercise animations - Fixed weight graph inputs for non US users - Edit legacy exercises - Backfill old exercise notes and so more!

Lift Card has been rebuilt from the ground up. This update brings a cleaner app, smoother navigation, stronger workout logging, and better reliability across the experience. What’s new: - Improved workout logging with better crash recovery, rest timers, Live Activities, previous-set history, routine updates, and Apple Health export support - New progress tools including dashboards, exercise graphs, body metrics, progress photos, workout history, and CSV imports - Rebuilt profiles, workout posts, comments, notifications, direct messages, partner activity, and share cards - More badges to unlock - Apple Watch workout sync, home-screen widgets, and a refreshed program shop - Fixed graph issue

Lift Card has been rebuilt from the ground up. This update brings a cleaner app, smoother navigation, stronger workout logging, and better reliability across the experience. What’s new: - Improved workout logging with better crash recovery, rest timers, Live Activities, previous-set history, routine updates, and Apple Health export support - New progress tools including dashboards, exercise graphs, body metrics, progress photos, workout history, and CSV imports - Rebuilt profiles, workout posts, comments, notifications, direct messages, partner activity, and share cards - More badges to unlock - Apple Watch workout sync, home-screen widgets, and a refreshed program shop

Monthly Recap - Your month, wrapped. Get a full breakdown of your workouts at the start of each month: total volume, top exercises, muscle groups, consistency streaks, and how you stack up against your gym partners. Swipe through your story, share your highlights, and see the big picture of what you built. Multiple Cardio Sessions - Log as many cardio sessions as you want in a single workout. Stack runs, cycling, rowing, and HIIT all in one place. Bug Fixes - Fixed a bug where the rest timer would fail to start after logging a set in certain situations.

This is a big one. The workout logging screen, exercise selection, and exercise detail pages have all been rebuilt from the ground up with a cleaner feel, faster performance, and a smoother experience throughout. Workout Logging: New set rows, inline notes, a cleaner header, and a more responsive feel across the entire screen. Exercise Selection: Redesigned browser, improved search, and a revamped quick-add flow so finding an exercise is faster than ever. Cardio Logging: Overhauled session flow with cleaner inputs and better tracking for duration, distance, and calories across every cardio machine. Apple Health Sync: Finished workouts are now saved to Apple Health and count toward your Move and Exercise rings. Lift Card picks the right activity type (strength, running, cycling, HIIT, and more) and estimates calories when you haven't logged them. Volume Button Shutter: Use your phone's hardware volume buttons to snap your workout photo, on both the completion screen and the full camera. Smarter Progress Graphs: Assisted machines (like pull-ups and dips) now track progress correctly. Less assistance = more bodyweight = real improvement. Responsive Layouts: Workout inputs and controls now scale properly across every iPhone size, and respect your accessibility text size settings. Camera Fix: Fixed the embedded camera on the workout completion screen getting stuck on a black preview after backgrounding the app. Live Activity & Widget: Updated with a cleaner look and more reliable updates during long sessions.

Critical bug fixes, performance improvements

Fixes critical bugs

What's new in 3.8.3: The workout feed is changing! This update is the first step and there's a lot more coming. Status Posts - Your feed isn't just for workouts anymore. Share updates, thoughts, and motivation with your gym partners anytime. Performance Comparisons - See how your weekly volume and workout count stack up against any gym partner, head-to-head. Exercise Filters - Filter out muscle groups and equipment on the exercise selection screen to zero in on exactly what you need. Revamped Comments - Smoother animations, @mention support for usernames with dots and special characters, and a cleaner reply flow. Relative Finish Times: - Posts now show when a workout was finished rather than how long it took. Bug Fixes - Resolved issues with exercise search, finishing workouts, rest timers, workout media loading, and comment replies.

Bug fixes and performance improvements

Bug Fixes & Improvements - Fixed an issue where reordering exercises during a workout wasn't saving correctly - Fixed photos and videos not loading on other users' workout posts - Fixed several bugs in the nutrition tracker, including a freeze when creating meal plans and food logs not saving correctly

Here's what's new: Lift Card Shop - Browse and purchase workout programs created by influencers and coaches. Exercise Search Fixes - Finding the right movement is faster and more reliable. Faster Exercise Videos - Exercise animations now load significantly faster and play more reliably. Revamped Progress Photos - The progress photos page has been redesigned with a cleaner layout. Workout Media Fixes - Fixed bugs when uploading photos and videos to your workout posts. Auto-Update Sets - Toggle You can now control whether your split presets update after each workout. Tap the three-dot menu on any split to turn it on or off. On by default. and so many more performance improvements.

Nutrition Dashboard - Weekly nutrition, macro & micronutrient tracking, weight trends, body composition, and habit tracking — all in one place. Goals Track - Water intake, step count, and create custom goals for any habit you want to build into your daily routine. Food Library - Recipes, custom foods, favorites, saved meals, and meal plans. The more you add, the faster logging gets. Food Entry - Search our food database, scan barcodes and nutrition labels, quick-add macros manually, or draft multiple foods before logging them all at once. Food Log - Timeline-based logging with customizable hour ranges. Copy, paste, and delete meals or entire days. Plan meals up to a week in advance. Diet Calculator - Answer a few questions about your body, activity level, and goals to get personalized calorie and macro targets. Weekly Check-Ins - Automatic expenditure tracking based on your food logs and weigh-ins, with suggested calorie adjustments to keep your targets dialed in over time. Meal Photos - Attach photos to your meals and recipes to visually document what you eat alongside your nutrition data.

What's New in This Version Fixed PR Tracking - Personal records are now tracked accurately across your entire workout history. Redesigned Workout Splits - Customize your splits with gradients, cover art, and more for a fully personalized look. All-New Search - Search for users, workouts, and splits all in one unified screen. Warm-Up Set Config - Plan warm-up sets directly in your workout splits so you're ready to go. Revamped Settings - Change your email, password, or add an email if you signed up with a phone number. Load Previous Workout - Instantly load your last workout's data Plan Exercises Ahead - Pre-plan your exercises before a workout, even on rest days. Better Exercise Search - New search screen with favorites, most-logged exercises per muscle group, and smoother browsing. Expanded Supersets - Group as many exercises as you want into a single superset. Bug Fixes & Performance - Tons of polish for a smoother experience across the board.

What’s New in 3.7.7 Smart Split Updates Workout splits now automatically update weights and reps as you progress, so your program evolves with you. Flexible Programming Build workout splits using custom days instead of fixed weekdays. Train on your schedule, not the calendar. Cleaner Set Options Set interactions are now simpler and more intuitive with a dedicated options button replacing swipe actions. Quick Exercise Info Tap any exercise name to instantly view details, form cues, and animation demos. Feed Improvements & Bug Fixes Refined the workout log feed and fixed several issues for a smoother, more reliable experience.

What’s New in 3.7.6 Smart Split Updates Workout splits now automatically update weights and reps as you progress, so your program evolves with you. Flexible Programming Build workout splits using custom days instead of fixed weekdays. Train on your schedule, not the calendar. Cleaner Set Options Set interactions are now simpler and more intuitive with a dedicated options button replacing swipe actions. Quick Exercise Info Tap any exercise name to instantly view details, form cues, and animation demos. Feed Improvements & Bug Fixes Refined the workout log feed and fixed several issues for a smoother, more reliable experience.

This update includes general improvements and bug fixes. - We fixed animation issues affecting some exercises. - We resolved an “Unknown User” issue in the workout feed. - We corrected the weight graph for EU users. - We fixed the workout history calendar.

This update brings performance improvements, bug fixes, and a smoother, more reliable experience across the app.

This update focuses on improvements requested by the community, along with important fixes and refinements. - Added muscle imbalance tracking with analytics to highlight muscles that may need extra attention - Improved exercise search for faster and more accurate results - Fixed Meal Templates so they now work correctly - Fixed Strong import issues - Added the ability to link Instagram profiles - Improved support for international users - Added Patreon support - Additional performance improvements and bug fixes

Bug fixes and general performance improvements