1FIT Client
Health & Fitness
Free
1FIT is an online fitness coaching platform that enables you to interact seamlessly with your coach & make fitness work for you.
We provide a client-side experience for you to track everything you need in a single place & visualise the progress towards the goals you have set with your coach. 1FIT helps you to stay accountable to your long-term success from your smartphone anytime, anywhere.
WHO CAN USE THE APP: 1FIT is only for clients of online fitness coaches. Clients can only use 1FIT if their coach uses 1FIT and has onboarded them.
FEATURES FOR CLIENTS:
• Access all plans that have been set by your coach.
• Track your workouts, your food intake and your activity seamlessly.
• Track daily metrics that your coach has requested.
• Visualise progress in one place with detail pages.
• Respond to your coaches check ins and view their responses.
• Send messages to and receive messages from your coach with Messaging.
• Add progress photos to your shared gallery with your coach.
• View coach resources to continue your health and fitness development.
IMPORTANT NOTE: This app is a companion app for online fitness coaches that use 1FIT. It is only for clients; if you’re a client, ask your coach to be onboarded so you can log in to the app. We also collect health data that you choose to submit in the app for the purposes of surfacing a complete set of data to your coach. If you do not want to share this, please message your coach.
more Fantastic app- highly recommend to track fitness
Fantastic app- highly recommend to track fitness
Clients can now connect directly with Garmin Connect!
5.19.0 12h ago
This is a small patch that corrects an issue with measurements not correctly converting to inches. We have also added some additional debug tools to aid the app support team.
5.18.5 Jun 22
A small patch to address an issue with some user sessions expiring, and as tweak to integration synchronisation.
5.18.4 Jun 17
We have given the daily check-in a spruce up! It has a new look and feel and provides a clearer picture of what your coach needs to know data wise on a daily basis. See which metrics you are syncing from your wearable and let them track automatically.
We have also improved pinning widgets on your home page, and simplified widget settings.
Some minor bug fixes have been included, including an issue resulting in users being logged out.
5.18.3 Jun 1
We have given the daily check-in a spruce up! It has a new look and feel and provides a clearer picture of what your coach needs to know data wise on a daily basis. See which metrics you are syncing from your wearable and let them track automatically.
We have also improved pinning widgets on your home page, and simplified widget settings.
5.18.2 May 28
We have given the daily check-in a spruce up! It has a new look and feel and provides a clearer picture of what your coach needs to know data wise on a daily basis. See which metrics you are syncing from your wearable and let them track automatically.
We have also improved pinning widgets on your home page, and simplified widget settings.
5.18.1 May 28
We have given the daily check-in a spruce up! It has a new look and feel and provides a clearer picture of what your coach needs to know data wise on a daily basis. See which metrics you are syncing from your wearable and let them track automatically.
We have also improved pinning widgets on your home page, and simplified widget settings.
5.18.0 May 27
This update introduces 3 new trackable metrics that can be syncronised from your wearable; Blood Oxygen, Body Temperature and Respiratory Rate. We have also made a change to how Steps are tracked which will improve accuracy.
5.17.1 May 19
This update introduces 3 new trackable metrics that can be syncronised from your wearable; Blood Oxygen, Body Temperature and Respiratory Rate. We have also made a change to how Steps are tracked which will improve accuracy.
5.17.0 May 19
This release includes fluid logging and mental readiness. You can now log what you drink throughout the day, including things like energy drinks, tea and coffee.
Mental readiness lets you keep track of how motivated you are to train, stress, mood and mental fatigue.
You can now integrate 1FIT with Cronometer and sync your meals directly into the app.
5.16.3 May 12
This release includes fluid logging and mental readiness. You can now log what you drink throughout the day, including things like energy drinks, tea and coffee.
Mental readiness lets you keep track of how motivated you are to train, stress, mood and mental fatigue.
You can now integrate 1FIT with Cronometer and sync your meals directly into the app.
5.16.2 May 3
This release includes fluid logging and mental readiness. You can now log what you drink throughout the day, including things like energy drinks, tea and coffee.
Mental readiness lets you keep track of how motivated you are to train, stress, mood and mental fatigue.
Added Cronometer integration
5.16.1 May 1
This release includes fluid logging and mental readiness. You can now log what you drink throughout the day, including things like energy drinks, tea and coffee.
Mental readiness lets you keep track of how motivated you are to train, stress, mood and mental fatigue.
5.16.0 Apr 28
You can now customise your home screen widgets and reorder them to suit your needs. Choose what you want to see and where! We have also released an updated version of our wearable integration which now lets you choose which wearable to sync with.
Our new sleep feature now lets you see not just how long you slept, but how you slept. Track things like how much deep sleep you got, sleep debt, restfulness and more. You can also log through a simplified flow and record how you slept in a more qualitative way; how long it took you to fall asleep, how you slept and how you felt in the morning.
5.15.2 Apr 24
You can now customise your home screen widgets and reorder them to suit your needs. Choose what you want to see and where! We have also released an updated version of our wearable integration which now lets you choose which wearable to sync with.
Our new sleep feature now lets you see not just how long you slept, but how you slept. Track things like how much deep sleep you got, sleep debt, restfulness and more.
5.15.1 Apr 22
You can now customise your home screen widgets and reorder them to suit your needs. Choose what you want to see and where! We have also released an updated version of our wearable integration which now lets you choose which wearable to sync with.
Our new sleep feature now lets you see not just how long you slept, but how you slept. Track things like how much deep sleep you got, sleep debt, restfulness and more.
5.15.0 Apr 22
Hotfix for invisible chats
5.14.8 Mar 25
Various bug fixes and backend improvements
5.14.7 Mar 23
This update includes a UI refresh and the introduction of our dedicated Menstrual Cycle feature. You can now track your cycle in more detail, see cycle predictions, log symptoms and track how you're feeling with your coach.
5.14.6 Mar 6
This update includes a UI refresh and the introduction of our dedicated Menstrual Cycle feature. You can now track your cycle in more detail, see cycle predictions, log symptoms and track how you're feeling with your coach.
5.14.5 Mar 5
This update includes a UI refresh and the introduction of our dedicated Menstrual Cycle feature. You can now track your cycle in more detail, see cycle predictions, log symptoms and track how you're feeling with your coach.
5.14.4 Mar 4
This update includes a UI refresh and the introduction of our dedicated Menstrual Cycle feature. You can now track your cycle in more detail, see cycle predictions, log symptoms and track how you're feeling with your coach.
5.14.3 Mar 4
This update includes a UI refresh and the introduction of our dedicated Menstrual Cycle feature. You can now track your cycle in more detail, see cycle predictions, log symptoms and track how you're feeling with your coach.
5.14.2 Mar 3
This update includes a UI refresh and the introduction of our dedicated Menstrual Cycle feature. You can now track your cycle in more detail, see cycle predictions, log symptoms and track how you're feeling with your coach.
5.14.1 Mar 3
This update includes a UI refresh and the introduction of our dedicated Menstrual Cycle feature. You can now track your cycle in more detail, see cycle predictions, log symptoms and track how you're feeling with your coach.
5.14.0 Mar 3
Clients can now connect directly with Garmin Connect!
more Version 5.19.0 12h ago
Data Linked to You The following data may be collected and linked to your identity:
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Health & Fitness User Content Sensitive Info