New: Calmie is now available in five languages: Polish, German, French, Spanish, and Italian.

Meet a more supportive Calmie. Version 1.4 introduces ADHD Mode with shorter presets, calmer choices, and a visible countdown. Chronic Pain Mode now offers gentler breathing rhythms and softer guidance. Also new: • Optional interval bells for ADHD Mode • A midpoint bell for Just Sit sessions • Theme aware widgets and app icons • Smoother Apple Watch navigation • Refined animations and transitions • Clear sound credits and licensing information Thank you for making a little space for calm.

Breathing Techniques Added 4 guided breathing exercises: Box Breathing (4-4-4-4), 4-7-8 (Dr. Weil's sleep technique), Coherent Breathing (5-5), and Triangle Breathing (4-4-4). Each has its own animated circle and description. Achievement Badges Earn 20 badges as you build your meditation practice — from First Breath on day one to Year of Zen at 365 sessions. Browse badges with swipe or arrows, with a progress ring showing how close you are to the next one. Improved Stats Your progress screen now tracks both meditation and breathing sessions separately. Session history is now a collapsible section with full date and time for each entry. Background & Lock Screen Support Meditation timer now continues correctly when you return from the background. Music keeps playing even when the phone screen is locked. iPad Support Calmie now runs beautifully on all iPad sizes. The meditation timer, breathing exercises, stats, and reminder screens all adapt to larger displays, with split landscape layouts that make the most of the extra space. End-of-Session Bell When your meditation timer finishes, three gentle bell strikes let you know — no need to watch the screen. The sound plays even when background music is on. Breathing Audio Cues Each breath phase now plays a distinct tone: high note for inhale, mid for hold, low for exhale. Close your eyes and just follow the sound. Daily Reminder Set a daily notification to remind you to meditate at a chosen time, with a built-in toggle to turn it on or off. Onboarding A short 3-screen intro appears on first launch, explaining how the app works. Bug Fixes & Polish Smooth slide animations when browsing badges. Various layout improvements.

Track your mindfulness journey with session history, daily streaks, and total meditation minutes. New Breathing mode guides you through Box Breathing (4-4-4-4). Set a daily reminder so you never miss a session. Full playback controls — pause, resume, and stop anytime. Music now continues when the screen is locked.