Progress: Progressive Overload
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Your Personalized and Smart Fitness Training App:
Maximize your workout results.
Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal.
●Customized training plan according to the trainee's level.
●Personal trainer to guide you from one workout to another.
●Progressive overload.
●Load management based on your effort level reports.
●The most effective workouts and exercises for every muscle in the gym.
●Focus on specific muscle groups.
●Division of workouts according to target muscles.
●Tracking progress.
●Photos and videos for every exercise.
●Instructions on how to perform the exercises.
●Daily body weight tracking.
●Progress graph.
Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition.
Owner of the PROGRESS company.
@Erez_Ben_Jacob
3.7.14
- Unresponsive app after login: on some launches the app would come up
looking completely normal — home screen drawn, data loaded — but ignore
every tap. Nothing was frozen or slow; an invisible window left over from
the "update required" dialog was sitting on top of the app and swallowing
touches. Please open the app several times from a fresh install, log in,
and confirm you can immediately tap the bottom tabs, the check-in card and
the Apple Health prompt every time.
3.7.13
- Login: a failed login used to say "no internet connection" even when the
phone was online and the real problem was a wrong email or password. The
message now matches what actually happened. Please try signing in with a
deliberately wrong password (you should see "wrong email or password"),
and once with airplane mode on (you should see the offline message).
- Super sets: the "next up" card at the bottom of the exercise screen showed
only one exercise when the next one was actually half of a super set, so
the card and the screen it opened disagreed. It now shows both exercises of
the pair. Tapping it — and letting it advance on its own after the last set
— should land on the same super set the card advertised. The super-set
screen also gained the same "..." menu a regular exercise has: pick which of
the two exercises you mean, then change exercise / add a comment / see
history.
- End of workout: finishing a workout could show the wrong ending — the
"you finished the week" dialog while other workouts were still open, or no
dialog at all when you finished the last remaining one out of order. It now
asks the week itself. Please do a week's workouts OUT of order: every
workout except the final one should end with the workout summary, and only
the last remaining one should congratulate you on the week.
- Workout summary: "we couldn't load your workout summary" after finishing an
exercise should be gone, including when you reach the exercise through the
"next up" card.
The developer, Progress Workouts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Erez Ben Jacob Ltd
- Size
- 74.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2023 Erez Ben-Jacob Inc.