Track your lifts. Count your calories. Beat your PRs.
Tracked is the free, all-in-one fitness app that connects your workouts and your nutrition. Log exercises, scan barcodes, track macros, hit personal records, and visualize your progress — all in one place. Built for lifters, bodybuilders, and coaches.
Whether you're focused on progressive overload, dialing in your macros, or both — Tracked gives you the tools to stay consistent. From your morning weigh-in to your post-workout protein shake, everything lives in one app.
■ Build & Track Workouts
Create unlimited workouts and exercises customized for you. Swap exercises on the fly, reorder movements, and track changes over time — even in the busiest gym. Tracked keeps a history of every modification so nothing gets lost.
■ Nutrition Tracking
Log meals, scan barcodes, and track 50+ nutrients from a database of 50,000+ verified foods (USDA & CNF). Set personalized calorie and macro goals for protein, carbs, and fat.
■ AI-Powered
Get AI-assisted food logging and workout suggestions to save time and stay on track.
■ Dive Into Your Workout History
Analyze volume per workout, strength records per rep, bodyweight PRs, and everything in between.
■ Visualize Your Progress
View detailed exercise statistics, bodyweight trends, readiness scores, and past set comparisons to "stay in the green."
■ Calorie & Macro Goals
Set personalized daily targets and track your progress toward them throughout the day.
■ Track With Friends
Share workouts device-to-device in a single tap. Share your progress on social platforms and encourage others to track their lifts.
■ Programs & Dynamic Workouts
Take your training to the next level with structured programs, dynamic workouts, volume insights, and personal records.
Built by coaches & athletes who understand your needs, Tracked combines powerful analytics with user-friendly design to help you crush your goals. Join our growing community of dedicated athletes and experience the difference that smart tracking makes.
Download Tracked today and transform the way you track.
Terms of Service — https://www.tracked.training/terms
Privacy Policy — https://www.tracked.training/privacy
Any feedback? Contact us at https://www.tracked.training/support or use the feedback feature in the app.
Lift Tracking Fantastic, Food Tracking Falls Slightly Short
Andy3030_
I switched to the free version of this app for everything (food, training, bodyweight tracking) for about 3 weeks to give it the full test. (Originally used a homemade Excel for tracking lifts/bodyweight and Cronometer for food.)The lifting side is quite useful and fairly intuitive. Love the features like RIR and easy/immediate session-to-session progress indicators. Some bugs exist but nothing major. My advice for users: create a custom exercise for each individual machine (not just movement pattern) that you use to keep progress-tracking organized.On the food side, the limited database of foods holds it back from being best-in-class. In my experience, very few things that you scan by barcode will populate, and the manual label-screening feature has not worked properly. These drawbacks are mitigated by the fact that it’s very easy to just input the name, weight, and macronutrients of anything you eat. This is fine if you’re just tracking macros, but is a bit more of a headache if you’re tracking micronutrients as well.I will be sticking with Tracked for my lifts, but probably going back to Cronometer for nutrition, at least for the time being, and will be sure to test Tracked’s nutrition capabilities intermittently.It gets 5 stars for being a free, well-integrated platform across both lifting and nutrition. Good work team!
Really good just needs tweaks
Muthannalsh
I love the app and it’s customizability but there are some things that need fixing 1: sometimes clicking on an exercise it would go to new exercise rather than the sets and reps page. 2, i want the ability to show that a set is a working set or a warm up ( a good way would be clicking on the number of the set and letting you choose warm up set or working.) also i would like an rir number next to it. 3, after ending a workout i want it to show me an overview of my prs that being either weight or reps. 4, i want to enter half reps by using decimals. 5, i would love to see a one time purchase for premium at a good price like 75$ or make the monthly price lowered to a 1$. Other than those points this app has the potential to be the best gym app in the world
Developer Response
Appreciate the feedback! We will look into addressing it in a future version. In the meantime for #2, head over to settings and toggle "warm up sets". While you're on the settings screen also toggle on "intensity measures" which will now allow you to track RIR. Glad you're enjoying the app, it means a lot! - Jackson
Tracked
Coachedbykgs
I been looking for a log book app that makes things easy to navigate and also have the ability to put in my own exercise in when needed. With tracked, not only can I navigate everything so easily but making a program is so easy. It also has a coaches feature on there to send clients their programs which is a huge plus for a trainer, like me. Progressing is super easy as the old numbers are always right there in front of you when you start your session. Super easy and also has many features to keep track off like body weight and even reflection on pre and post session.
FREE - Best tracking app
erik.hjelm
To start, I’ve used several other tracking apps, but most either hit a paywall or lacked key features. This one stands out because everything you need is completely free — no annoying restrictions and no ads. I love that you can create custom exercises, track RIR/RPE, and use automatic rest timers. The bodyweight tracker is also a nice touch. This app has a ton of promise and easily competes with (or beats) paid options. Highly recommend to anyone serious about their training or looking to level up their tracking game.
Version 6.7.0 — live workout timers, a smarter Roscoe, and lots of polish.
NEW
- Rest timer on your Lock Screen and Dynamic Island — glance at your timer and even end your workout without unlocking your phone.
- "What Roscoe Remembers" — a new screen to review and delete the facts your AI coach keeps between conversations.
- Reset a workout to a clean slate — clear past weights, reps, notes, and PRs to start an exercise fresh.
- Switch between monthly and annual plans right from the paywall.
- Instant "New PR!" celebration the moment you save a record-breaking set.
- A smarter Roscoe: suggested prompts, tables shown as easy-to-read cards, and info sheets explaining every exercise setting.
IMPROVED
- Coach-prescribed changes now sync the moment you open the app.
- Pull-to-refresh updates your step count right away.
- Redesigned muscle analytics and dashboard training card.
- Subtle press animations throughout the app.
- Safer Cronometer imports with clear guidance on oversized files.
FIXED
- Fixed a startup failure that could happen after an app update.
- Fixed crashes when submitting feedback and when loading some workouts.
- Exercise search no longer breaks on punctuation.
- Foods logged from the catalog now sync reliably.
- Fixed cloning certain workouts and focusing the right input in supersets.
Thanks for tracking with us. Got feedback? Reach us at https://www.tracked.training/support.
Version 6.7.0
The developer, Tracked Training Platform Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Information
Seller
Tracked Training Platform Inc.
Size
97.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
