Just breathe...everything is going to be ok!
SleepHQ - Your Ultimate CPAP Therapy and Sleep Tracking Companion
Experience the future of sleep management with SleepHQ, your all-in-one solution for CPAP therapy and sleep tracking. Whether you're a seasoned CPAP user or just starting your journey towards better sleep, SleepHQ empowers you to take control of your sleep and live a healthier, more energized life. SleepHQ offers a comprehensive suite of tools to improve your sleep quality, track your progress, and make managing your therapy a dream (excuse the pun!).
Key Features:
Intelligent CPAP Therapy Monitoring:
• Navigate your charts effortlessly with a user-friendly dashboard that provides a holistic view of your sleep and therapy data.
• Track your AHI (apnea-hypopnea index), mask fit, usage compliance and more to ensure comfortable & effective therapy.
Breath-by-Breath Analysis
• Gain valuable insights into your sleep breathing. Identify instances of snoring, interruptions, or apnea events, helping you better understand your sleep health.
• Pan through the night and discover how your breathing changes during different sleep stages. Zoom to analyse airflow limitation and respiratory arousals
Sleep Journal:
• Keep a detailed sleep journal to record your sleep experiences, habits, and any lifestyle factors that might affect your therapy & breathing patterns.
• Track your feelings with fun emojis & create custom flags to track improvements and trends.
Sleep Trends:
• Dive into detailed sleep & CPAP therapy trends to gain a deeper understanding of your sleep quality and take steps to improve it.
• Track your CPAP Therapy changes and their impact on your AHI & sleep quality.
Integration with Wearables:
• Connect SleepHQ with Apple Health and unlock a world of sleep-tracking possibilities. Apple Watch, Oura Ring & Withings Sleep Matt are just some devices that sync sleep data.
• The SleepHQ O2 Ring seamlessly connects to your smartphone via Bluetooth, providing O2 levels & pulse rate readings. Identify episodes of low oxygen, a potential indicator of sleep apnea or other health concerns and set personalised alerts to receive notifications for specific oxygen & pulse rate level events, ensuring you're aware of any changes that may affect your sleep health.
Direct File Uploads
Seamlessly upload your CPAP data directly to the app using an On The Go (OTG) card reader.
With this feature, users simply connect their CPAP machine's SD card to their smartphone or tablet using an OTG card reader and select the SD card files for upload.
This integration is particularly beneficial for users who need to regularly monitor and share their CPAP data with healthcare providers. Moreover, this feature empowers users to take a more active role in their sleep health management. By having immediate access to their CPAP data, users can make informed decisions about their sleep habits and CPAP therapy, leading to better health outcomes and improved quality of life.
Sharing is Caring:
• Conveniently & securely share your data with anyone you choose via sharelinks. No personally identifiable information is shared making sharelinks perfect for forums or social media groups.
• Easily deactivate sharelinks when not in use.
Magic Uploader - (Available for ResMed devices)
• Connect to your home wifi and automatically syncs your complete CPAP data with SleepHQ every 10 minutes. No manual SD card uploads required.
Data Security and Privacy:
• Data security is a core pillar of SleepHQ. Our data centres are secured with digital and physical protections compliant with the latest industry standards.
• Your sleep breathing data is treated with the utmost care for your privacy and security. SleepHQ ensures that your personal information remains confidential.
Download SleepHQ now and experience the difference it can make in your sleep quality and CPAP therapy journey. Say goodbye to restless nights and hello to a better you with SleepHQ
If you’re here reading this, then you need Sleep HQ!!!
Snail-Mail.org
SleepHQ is an absolute must for anyone using CPAP or living with sleep apnea. The platform, the app, and the community will genuinely change your treatment and your life for the better.It seems the CPAP medical industry simply hands you a machine, sets it to Auto, and forgets about you. If your AHI is under five, they consider you "cured." I wasn’t happy with either my results or my comfort on CPAP, so I started looking for answers myself. I began with OSCAR and manually reviewing my CPAP and O2 ring data, which was tedious to upload and analyze. Then I found SleepHQ, a brand new platform at the time, and jumped in as an early adopter.SleepHQ completely transformed how I manage my sleep health. Uploading my data became incredibly simple, and they kept adding new features that made everything seamless and fully automated. The reports are excellent and the ease of use has been a complete game-changer. I’m now at optimal CPAP titration with well-controlled apnea while actually being comfortable. I owe most of that success to SleepHQ’s tools.Beyond the technology, the SleepHQ community has been an incredible resource — thousands of members openly sharing their knowledge and experiences to help each other. Nicko and the team are also very active, always providing help and guidance. The app brings it all together right at your fingertips in a way that’s truly intuitive and helpful.
Essential for CPAP Therapy
[::FredDawg::]
I'm so glad I stumbled across SleepHQ, as my physician stated that there was no way to for me to see or analyze my overnight data without being in their clinic. Lo & behold, this was NOT true, and SleepHQ had an entire ecosystem of CPAP info, tutorials, and analysis tools available that are FREE to use by anyone - though more advanced features are available via a paid subscription. On top of that, new users are given a free month of the paid subscription to test out all of SleepHQ's features... what more could one want!!I write this review for those like me who have not been happy with their CPAP therapy after the first few months. Basically, while my sleep was improved, the quality & refreshing feeling seems to taper off back to mediocrity. Now, enter SleepHQ, where I was able to analyze my sleep and get to a better & more sustainable quality of sleep by customizing & logging my settings. My leak data even triggered me to switch mask types, something that would have taken my much longer to realize had I not been able to see the data. Please consider SleepHQ if you're struggling with your CPAP therapy. You will need to purchase an SD card & card reader, but those costs are minimal & something most folks likely already have... so getting your data is very accessible. Plus, Uncle Nicko is pretty funny & entertaining, so that helps when watching all the videos. I also recommend starting with the browser app (i.e., on a computer) before using the app so you can learn the interface. P.S.: I'm looking forward to that ResMed tattoo!!
SleepHQ is in a class by itself
PepperBush
The level of detail available in the waveforms, flow limitations, leaks, and event analysis is outstanding. SleepHQ has transformed my PAP therapy from simply looking at an AHI number to actually understanding what is happening during sleep and making meaningful improvements.The real game changer, however, is the Magic Uploader. It is brilliantly designed. Once set up, my data is automatically uploaded every morning with zero effort on my part. No more pulling SD cards, swapping files, or dealing with complicated software. It simply works—and it works reliably.The combination of powerful analysis tools, an incredibly active community, and frictionless automatic data uploads makes SleepHQ the gold standard for anyone serious about optimizing their sleep and PAP therapy.Highly recommended for both beginners and advanced users alike.
So Helpful!
Colorado SLB
I am less than a year into my cpap journey, but right away I realized there were few resources available (and little support from the medical community) to help the consumer get educated about this whole sleep apnea and cpap process. I was only a few weeks in when someone suggested I get Sleep HQ, and I finally found the resource I was looking for. Great information and education (presented with fun, quirky humor), a platform that allows me to upload my data directly from my cpap machine so I can actually see if I am making progress, and a community of people sharing questions, comments, and support. It is easy to use, and the people running this seem genuinely interested in helping all of us understand and get the most out of our sleep apnea treatment.
Imports are now faster to start. Other bug fixes and improvements.
Version 3.0.31
The developer, SleepHQ Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More