NEW: Earn screen time with real push-ups and squats. Your camera counts every rep, fully on-device. No wearable needed. Move first, scroll second.
Welcome to Fitlock.
The app that helps you crush your fitness goals, boost your health, and reclaim time wasted on your phone. Start living more, scrolling less, and doing what truly matters!
[What Makes Fitlock Different?]
Forget boring app blockers! Fitlock makes reducing screen time fun and rewarding by linking it to your health goals. Whether you want to get moving, sleep better, or simply be more present, Fitlock keeps you motivated while helping you make smarter choices.
[Why Fitlock Works]
Fitlock uses real-time health data powered by Apple Health to create fully customizable app-blocking schedules tailored to your fitness and screen time goals. It's flexible, personal, and designed to work for YOU.
[Benefits of Reducing Screen Time]
- Sleep better by kicking mindless scrolling at bedtime
- Lower stress and anxiety caused by social media overload
- Boost focus and productivity—ditch distractions
- Increase physical activity and build healthier habits
- Strengthen relationships by being fully present
- Feel more mindful, self-aware, and in control
[Benefits of Increasing Movement and Fitness]
- Reduce the risk of chronic diseases
- Improve mental health, mood, and energy
- Build stronger bones and muscles
- Enhance your overall quality of life
[Block any app and website on your device]
Fitlock lets you block any app, app category, or website—including adult content—right on your device. Block TikTok, Instagram, YouTube, Netflix, X, Snapchat, gambling apps, and many more.
[Tap into a wide range of health metrics!]
Your schedules can be powered by health goals from Apple Health:
- Step count, move distance, exercise time
- Cycle distance, meditation time, time spent outside
- Camera-verified exercises: push-ups, squats, and more coming soon
- Location goals: reach the gym, office, or any place you choose
[NEW: Camera Exercise Verification]
Earn screen time by doing real exercises — verified by your camera in real time! Fitlock uses on-device body tracking to count your reps. Currently supports push-ups and squats, with more coming soon. No data leaves your device.
[Features]
- Custom Schedules: Recurring or one-time schedules to unlock apps after hitting your health goals.
- Take a Break: Pause your locks for 1, 2, 5, 15, or 30 minutes when necessary.
- Real-Time Tracking: Stay on top of your health goals and screen time with live updates.
- Detailed Analytics: See how your screen time and movement habits improve over time.
- Screen Time Allowance: Start with a set amount of screen time before locks kick in.
- Strict Mode: Disable schedule changes while they're active to stay accountable.
- Flexible Schedule Types: Earn screen time as you reach goals or unlock apps only after meeting them.
- Location-Based Goals: Earn screen time or unlock apps the moment you arrive at a set location.
- Camera Exercise Goals: Set push-up or squat targets and let Fitlock count your reps — no wearable needed.
- Light or Dark Mode: Switch between light and dark themes to match your style.
- No Accounts Needed: Everything is stored locally, no sign-ups required.
- Widgets: Track your goals right from your Home Screen.
- iCloud Sync: Sync schedules across your iPhone and iPad.
- And so much more!
[Privacy]
We do not store any data about you or have access to your screen time data as it is stored securely by Apple.
- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Terms of Use: https://fitlock.io/terms-of-use/
- Privacy Policy: https://fitlock.io/privacy-policy/
Download Fitlock today and take control of your screen time while boosting your movement—it's time to level up your life!
I like this app a lot, but I’d suggest setting a limit to how many breaks you can take and having a sick day option. Maybe you can earn them as you go along. Also the lock doesn’t always work :/
Developer Response
Thank you for your review and feedback.Currently there is a feature that makes you have to wait longer the more breaks you take. But adding a limit is a great idea, and I really like the idea of a sick day option. I'll add your suggestions to my backlog and hope to implement them soon. 🙂
Just what I needed
Mapptter28
After spending a few too many nights being unproductive and mindlessly scrolling, I thought, there must be something out there to help me increase my step count and decrease screen time. Fitlock has worked wonders in helping me reach my goals! After about 6 months of using this app as intended, my overall screen time is half what it used to be and I’ve more than tripled my daily steps. I tried a few similar apps (there really only are a few out there) and this one is easily the best overall. I am so glad I found it, and I’ve been recommending it to all of my friends!
Developer Response
Thank you so much for the kind words! I'm thrilled to hear Fitlock helped you cut your screen time and boost your daily steps. Really appreciate you recommending it to your friends! 😊
Great App
Evan Salami
Just Wanted to give everyone an honest review, the app is very great overall! It is such a steal of a price for premium! The app has full functionality and has great settings. Also the Jake is very kind and very fast responding for only being one person, Overall I would totally recommend this app to everyone!
Developer Response
Thank you so much for your review and kind words. It means a lot 🙏
Great concept, kinda worked, but buggy
WithFervor
I was excited for this app and set up the schedules fine and all, but it just seems it’s still too early in development and buggy. The steps didn’t always sync and didn’t always lock or unlock in real time. I have a feeling once the kinks get worked out it has a lot of potential, but for now I’ll just try to keep myself accountable with screen time and check back for software updates.
Developer Response
Hey,Sorry to hear about your previous experience with Fitlock. Just to let you know we've just recently released a HUGE update that should resolve some of the issues you had. We'd love for you to try it out and maybe reconsider your review 🙏All the best,Jake
Further improvements to push-up and squat rep detection for increased reliability and accuracy.
Version 1.6.06
The developer, Jake Holdom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Jake Holdom
Size
134.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
