This app is really great! It starts with an assessment to figure out what brain type you have and then gives information on your brain type, strengths, challenges? Tools and supplements to take. It has daily lessons with videos and exercises to help with various topics but it starts with happiness first. There is a daily check in that addresses mood, happiness, gratitude, mental alertness, etc and that is helpful bc you have to answer questions and rate on how you feel and your mood. It has a journal section where you can jot down your thoughts and feelings and that is helpful bc it’s like an online diary. It also has tools to help with relaxation, meditation, has brain games, quizzes, courses and music. It’s a very informative, interesting and fun app to use. I just started it and it has helped me to focus more on myself and feelings and being more aware of what tools I can utilize to practice things that will increase my happiness, mood, brain memory, etc. it’s great to have everything you need in one place. Easy app to use. I recommend it.

I’ve tried several mental wellness apps, but this one truly stands out. The onboarding process was seamless, and I really liked the explanation behind the Brain Health Assessment. It helped me understand how the assessment was developed and why it can predict how my brain might appear if scanned. The questions were clear, and the available answers made perfect sense. I never felt confused or unsure about any part of the process. The results from the initial test were surprisingly detailed and offered much more information than I expected. It gave me insights into my personality and identified specific areas of my brain to focus on, which matched well with my own goals. This gave me confidence in the app's ability to help me improve in the right areas.The app promotes healthy brain habits through brain exercises and structured routines, which help improve focus, memory, and reduce anxiety. The variety of tools available, such as the Brain Games, Hypnosis, Music, Meditations, and Courses, make it easy to stay engaged and motivated. These resources lead to articles, videos, and practical advice that support the areas I want to improve. The app’s Daily Check-In feature is also a great way to track progress. I selected almost all of the categories in my check-in, though I was initially concerned it might feel too long. I was pleasantly surprised to find the process quick and easy, with most answers being multiple choice. The prompts in the Gratitude and Appreciation sections, like recognizing the things I’m grateful for, add a positive reflection each day.The app also includes important medical disclaimers, ensuring it doesn’t replace professional healthcare advice, which I appreciate. Brain Fit Life is an exceptional tool for anyone looking to improve their mental health, manage stress, and enhance cognitive function. It’s insightful, user-friendly, and personalized—making it an app I use daily. Highly recommend!

Brain Fit is an app that has all the tools to help me improve my mental health. What I love about this app is that it takes into account all the aspects of daily living that makes up good mental health (finances, nutrition, relationships, sleep, etc) and gives you the option to select the aspects that are giving you the most problems. After, it customizes a solid plan for you to tackle these aspects with a series of daily exercises that will improve them in the long run. You have plans that are tailored to your own personal needs, making you feel like your mental health is the highest priority. A healthier brain equates to a long, happy life. This app is key to helping you get there.

Apparently there’s nothing to participate in until you subscribe. You can find out about the app at all until you subscribe and pay. I did see that there are nap purchases. But I never saw anything that said this is strictly a paid subscription exclusively, meaning there’s not any part of the app you can access or learn about what it even is without answering a bunch of questions/survey. It looked like you could access some app function by just downloading the app. But that’s a no-go. They require you to do a survey. Another tricky sales tactic to get you hooked. There is no option to delete account information on the app. You have to contact support. They repeatedly ask for your phone number when you contact support on the website and in the app. Assuming that’s so they can talk to you and talk you into their paid programs/apps/courses. And going to one of their clinics. I saw that on their website too. I prefer to communicate with them via email so I’m not a target to be talked into something. I’ve contacted them via email and on the Contact forms in the app and website and included my email in hopes they will delete my account information off the app.I really don’t like tricky marketing of vulnerable people. They should say upfront there’s nothing to access on the app unless you subscribe. And they should allow you to get more information about the app before requiring you to do surveys and give your contact information, and there should be a way to delete your account off the app without having to contact them.