- Apple Watch is here. Log sets from your wrist, control rest timers with the Digital Crown, and track cardio with live heart rate — even when your phone's in the locker. Streaks and your next workout are available as watch face complications. - Cardio, fully built out. Programmable interval workouts, live distance and heart rate, a persistent mini-player so you can navigate the app mid-run, and goals and trends to see where you're heading. Everything syncs to Apple Health. - Eat like you train. Scan a barcode, snap a photo, or just describe your meal — food logging now takes seconds. Macro visualizations show how nutrition connects to your training. Water and supplement tracking round it out. - A Progress tab worth opening. A redesigned four-tab layout with an estimated 1RM trend, a muscle recovery heat map, a multi-signal activity calendar, and side-by-side progress photo comparison. - Smarter workouts. Auto-generated workouts, progressive overload prompts, weight suggestions based on your last session, supersets, RPE tracking, and an exercise guide with demo images. - Your coach checks in. Proactive check-ins from your AI coach, plus gym and measurement reminders that arrive when they're useful. - Plus offline support so a bad signal never costs you a set, full data export and deletion, and a large number of bug fixes and performance improvements. - We've removed the money-staking feature to focus on the training experience.

- Introducing Body Measurements: You can now track tape measurements (with built-in guides!), caliper body fat, and progress photos right in the app. - Unified Workout Logging: Managing your training is smoother than ever. Whether you're running an ongoing program or a one-off workout, you'll now use the exact same powerful interface. - Quality of Life: Past workouts are now neatly listed and sorted, the keyboard smartly dismisses when changing sets, and we've fixed bugs with adding workout photos. Keep lifting!

- Personal bests are now shown in the Progress tab, highlighting your top lifts by total volume across all logged workouts. - The program builder now includes a weeks view, letting you navigate and edit workouts week by week within each phase. - Past workouts can now be filtered by status using a new pill picker. - Your workout data now syncs to the cloud, enabling access across devices and future backup support. - Fixed an issue where the app could hang on login. - Fixed an issue where navigating between program phases could hang.

- New Invite System: No more one-time codes! You now have a personal, permanent invite link. Post it on WhatsApp, social media, or group chats to add friends instantly. - Activity Feed: Stay motivated by seeing your friends’ commitments in real-time. Keep up with their progress and stay accountable together. - Streamlined Pledges: We’ve redesigned the pledge flow to make it faster and easier to commit to your goals.

- Added the ability to add instructions to an instance of an exercise - Added notes to exercises - Added authors to workouts - Simplified navigation in workout builder screens

• Find Exercises Faster: We've completely redesigned the Library. It’s now organized by muscle group for quick and intuitive browsing. • Train Smarter: See exactly which muscles each exercise targets so you can understand the "why" behind your workout. • Streamlined Workout Builder: We've cleaned up the interface for creating and uploading workouts, making it a faster and more seamless experience. • Polished & Smooth: This update also includes bug fixes and visual improvements across the app for a more consistent feel.

- Updated the calendar on the home screen to be more engaging and useful.- Added syncing your height, weight, and workouts to Apple Health.- Added a "nomad mode" for folks who are not on a structured workout program. - Updated the launch screen to match the brand colors and fit the iPhone 17 Pro Max.

- Updated authentication mechanism so an account can be shared across devices and installations.

- Added AI trainer chat - chat with your trainer on the go!

- Reworked the library interface for easier navigation. - Added the ability to generate workout programs by describing them - Uploads are now out of beta and live! You may upload pictures or other files and create workouts and programs.

- Updated logo to reflect new branding -Updated sign in screens to be simpler and follow our brand guidelines

- Added the ability to generate workouts on-demand using AI - Added a cardio timer to do along with your workout

- Financial commitment - Invite friends - Progress insights - UI fixes

- Refined the visual design of text inputs and the exercise search bar. - Improved ease-of-use by enlarging the tap areas for rep and weight inputs during workouts.

- Refined the visual design, including the timer and other components. - Added empty states for a clearer, more guided experience. - Fixed several buttons that were not working correctly. - Improved error handling to prevent crashes.

- Preview Programs: Tap "View" to see all the exercises in a plan before you start. - Pick Your Favorite: Easily find the best workout for you without guessing. - This update also includes bug fixes to make the app run smoother.

All-New Unified Library We've merged the Programs, Workout Templates, and Exercise lists into a single, easy-to-navigate Library. Active Program Dashboard New dashboard showing your progress, a breakdown of each phase, and a to-do list for your next workout. Live Rest Timer You can now dial in the exact rest period you need between sets.

This update is focused on quality-of-life improvements that make tracking your workouts even easier and more intuitive, all based on your great feedback! NEW: REST TIMER EVERYWHERE Our most popular feature is now available in "quick log" workouts! No matter how you choose to train, the rest timer is there to keep you focused and on pace. - Start the timer with a single tap during any workout. - Enjoy a consistent experience whether you're following a program or doing a quick session. IMPROVED: A SMARTER PROGRESS TAB Your metrics now have a new, more logical home. We've reorganized things to make tracking your long-term progress clearer than ever. - All your workout metrics and history have been moved to the "Progress" tab. - This makes the "Workout Templates" page cleaner and dedicated to what it does best: building workouts. ALSO IN THIS UPDATE - Better Readability: We've improved color contrast in the structured workout view to make exercises and stats easier to see at a glance. - Polished Interface: We've continued to refine the user interface with updated layouts and visual tweaks for a smoother experience. - Bug fixes and performance enhancements to ensure the app is as strong as you are. Thank you for being on this journey with us. Keep the feedback coming!

This update is all about making your workouts smoother, smarter, and more focused. NEW: THE REST TIMER Our most requested feature is here! Now you can track your rest periods right in the app. * Get notified when it's time for your next set. * Follow the countdown on your Lock Screen and Dynamic Island with Live Activities. IMPROVED: WORKOUT PROGRAMS We've completely redesigned the program interface. * Tracking your progress through multi-week phases is now clearer and more intuitive. * New safeguards and validations ensure your programs are always reliable and ready to go. ALSO IN THIS UPDATE * You can now manage your notification permissions in the new Settings menu. * Bug fixes and performance improvements to make your experience rock-solid. Thanks for being part of our community! Your feedback is what helps us build a better app.

Smarter Weight Tracking: You can now log your workout weights in kilograms! We also added automatic conversions, so when you switch between lbs and kg, all your logged weights will instantly convert to the correct measurement. Personalize Your Profile: It's here! You can now add a profile picture to make your account your own. Just head to your profile to choose a photo or take a new one. Simplified Settings: We've streamlined the profile section, making it much more intuitive to update your first and last name.

- You can now create a full workout program, broken down by phases - stay on track for months! - Reorganized workouts, workout templates, and library for easier navigation - Added reminders to the main workout screen to set up your goal, profiles, and program

- Fixed issues with saving profile data - Added decimal points to allow half-pound weights or less - Removed inaccurate workout timing data - we're working on a better workout timer - Rounded cards in app for a more consistent interface

- Allow choosing a custom color theme in the app.

- Added option to take post-workout photo - Updated icon in launch screen - Added export option post-workout

- Added profile page (avatars coming next) - Improved scrolling experience throughout the app - Removed redundant ask for workout name if you already named it - Improved spacing in exercise library - Improved text spacing throughout the app