Essence: Quit Addiction
Dopamine Reset & Detox
Free · In‑App Purchases
Essence: Quit Addiction & Detox Recovery
Quit addiction, regain control, and build lasting self-discipline.
Essence is a science-based addiction recovery and habit tracker designed to help you break compulsive behaviors, reduce urges, and rebuild mental strength. Using neuroscience-based recovery principles, structured programs, and powerful tracking tools, Essence helps you quit addiction and embrace reset culture for permanent positive change.
Whether your goal is to complete a dopamine reset, start a dopamine detox, or break unhealthy habits, Essence provides the tools and guidance needed for long-term recovery and focus.
Join thousands of users who are successfully quitting addiction and transforming their lives.
Addiction Recovery Tracker & Streak Counter
Track your progress with a powerful recovery tracker designed to keep you motivated.
Features include:
• Accurate sobriety and recovery streak counter
• Progress tracking and milestone achievements
• Visual insights into your recovery journey
• Motivation through streak growth and consistency
Tracking progress strengthens discipline and improves recovery success.
Structured Recovery Program
Essence includes a guided recovery system designed using proven behavioral science principles.
This program helps you:
• Quit addiction step by step
• Reduce urges and compulsive behaviors
• Strengthen discipline and self-control
• Build healthier daily habits
• Create lasting behavioral change
Each step supports sustainable recovery and mental resilience.
Trigger Protection & Discipline Tools
Protect your recovery and maintain focus with tools designed to reduce triggers and prevent relapse.
Essence helps you:
• Reduce exposure to triggering content
• Maintain discipline during vulnerable moments
• Strengthen consistency and self-control
• Stay committed to your recovery goals
Mental Wellness & Urge Management
Essence provides practical tools to help manage urges and improve mental clarity.
Includes:
• Guided mindfulness exercises
• Urge control and stress reduction tools
• Focus and discipline training
• Mental clarity and emotional balance support
Stay Motivated with Widgets
Keep your progress visible with Home Screen and Lock Screen widgets showing your recovery streak and milestones.
Constant visual motivation helps reinforce discipline and consistency.
Private and Secure
Your privacy is fully protected.
Essence provides:
• Secure and encrypted data
• Private addiction tracking
• Anonymous and confidential experience
Your recovery journey remains completely private.
Benefits of Using Essence
Users experience meaningful improvements such as:
• Increased self-control and discipline
• Reduced urges and compulsive behavior
• Improved focus and mental clarity
• Increased motivation and productivity
• Healthier habits and routines
• Greater confidence and emotional stability
Start Your Recovery Today
Essence gives you the tools, structure, and support needed to quit addi...
Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
We have some exciting updates to help you stay focused and consistent on your recovery journey!
What is New:
• Automated global support and localized screenshots.
• Enhanced subscription reliability for Pro features.
• New data export functionality (PDF/CSV).
• General bug fixes and performance improvements.
The developer, Joe Jeyaseelan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- WINKAI STUDIO (OPC) PRIVATE LIMITED
- Size
- 150 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Sexual Content or Nudity
Infrequent
Mature or Suggestive Themes
Contains
Unrestricted Web Access
Advertising
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Premium $1.99
- Yearly Premium $19.99
- Weekly Premium $0.99
- Coins $0.99
- Lifetime Premium $39.99
- Coins $4.99
- Coins $1.99
- Copyright
- © Winkle Studios
