CBT Diary
Reflect & review your thoughts
Free
Track negative thoughts, challenge unhelpful patterns, and build mental clarity. Export logs to share with your therapist. Private & simple.
CBT Diary: track thoughts, build clarity
Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles.
Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space.
Key Features:
Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques.
Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions.
Complete Privacy: All data stays on your device—nothing is uploaded or shared without your permission
Reminders: Gentle daily prompts to build a sustainable reflection practice
Clean, Intuitive Design: Simple interface that gets out of your way
Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.
iOS 26 support
Minor improments
The developer, Victor Kravchenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Victor Kravchenko
- Size
- 1.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 3 more
- English, Portuguese, Russian, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Victor Kravchenko