Anchor - Anchored in Sobriety
A steady place in the storm
Only for iPhone
Free · In‑App Purchases
iPhone
Your recovery, your way. A private sobriety tracker with an emergency toolkit for tough moments — no accounts, no ads, no data collection.
Anchor is a private, offline-first companion for anyone on a sobriety journey. No accounts. No data collection. Just you and your recovery.
Track your sobriety with a real-time counter that celebrates every milestone — from your first 24 hours to your first year and beyond. Check in daily with a simple mood and craving tracker, then watch your trends emerge over time. When cravings hit, reach for the Emergency Toolkit: guided breathing exercises, grounding techniques, urge surfing, and your own personal reasons for choosing sobriety — all available instantly, no internet required.
SOBRIETY COUNTER
A live-updating counter showing days, hours, minutes, and seconds sober. Milestone celebrations at 1 day, 1 week, 30 days, 90 days, 1 year, and beyond.
DAILY CHECK-IN
Track your mood and cravings in under 30 seconds. Optional journaling with guided prompts helps you process your day. No pressure — skip what doesn't feel right.
EMERGENCY TOOLKIT
Six evidence-based tools for tough moments:
- Box breathing animation to calm your body
- 5-4-3-2-1 grounding exercise to stay present
- Your personal reasons for sobriety
- One-tap emergency contacts
- "Play the tape forward" guided reflection
- Urge surfing mindfulness exercise
INSIGHTS & TRENDS
See your mood and craving patterns over time with clean, simple charts. Discover correlations between journaling and mood. Track your check-in streaks.
HEALTH TIMELINE
Watch your body heal. A science-backed timeline shows health improvements as they unlock — from blood sugar normalization at 24 hours to heart disease risk reduction at 1 year.
MONEY SAVED
See how much you've saved since getting sober, based on your estimated weekly spending.
DAILY QUOTES
Curated quotes from Stoic philosophy, recovery literature, and voices of resilience. Save the ones that speak to you.
MILESTONE JOURNAL
Reflect on how far you've come. Guided prompts at each milestone help you capture your thoughts and growth.
PRIVACY FIRST
Everything stays on your device. No accounts, no servers, no analytics, no ads. Your recovery data is yours alone. Export or delete it anytime.
Anchor is a companion tool, not a replacement for professional treatment. If you or someone you know needs help, contact the SAMHSA National Helpline at 1-800-662-4357 (free, confidential, 24/7).
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, SparrowTek LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SparrowTek LLC
- Size
- 4.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tip — Gratitude $9.99
- Anchor+ Lifetime $79.99
- Anchor+ Monthly $4.99
- Tip — Coffee $2.99
- Tip — Champion $29.99
- Anchor+ Yearly $29.99
- Copyright
- © 2026, SparrowTek LLC