Used this app today alongside my trip to the gym. There are videos to show you proper movement, and you can document whether you hit the suggested reps and at what weight. For someone who is pretty dumb when it comes to building a fitness routine, but wants to get healthier and stronger, this is awesome! It gives you a recommended routine for the month ahead, and lets you adjust your schedule and off days. For a planner like myself, it helps to look at “Oh, Tuesdays workout will be 60 minutes. I can’t account for that time today, so I’ll switch that to another day and do a shorter workout Tuesday.” It asks a number of questions about your work out preferences and goals, and when you look at your individual workout for the day, you can change an exercise to something else that works the similar muscle groups / hits the same intent of the exercise. I really like what this app provides and will continue to use it on my fitness journey!

But the questionnaire really shows its commitment to fine details and really working with you. Additionally I love how every single workout has full details and video clip so there’s no confusion. Really helps when names get titles such as “hack” or “Romanian” although I know them , the average user might not. The average user might even avoid some due to names such as “skull crushers” but the live action diagram brings much ease.

Great app. Lot of information packed through custom programs. The creator really knows different body types, goals and needs. The best part of the app are the video manuals for compound and isolation exercises and how they fit for your goals. Will experiment more with it and send an update. So far looks great and highly recommended.

This workout app has many features that left me blown away. The questionnaire was thorough and I felt the routine it recommended will be helpful in my fitness journey. Wonderful app!One thing that could be improved upon is the timer in between workouts continuing to run while switching apps.