Take your training to the next level with the Lifted Lifting App.
Here on the Lifted Lifting App you'll have access to the best nutrition, exercises, community, and advice!
Say goodbye to that lazy stoner era and hello to the body and lifestyle of your dreams!
The app is completely free to download and the options are limitless once you're in! We offer so many options from: freebie tips, current and past programs such as, "Strong Stoner Summer," and so much more!
We make reaching your goals, tracking, and training simple and fun! We are so glad you're here and we can't wait to lift & get lifted with you!
FEATURES:
Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
Progress: Stay on top of your progress with powerful analytics.
Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
When I heard there was nutrition, workouts, and a group chat for accountability, I was so in. There are many different workout plans for whatever goals you try to achieve in your physical and mental activity journey. There are many other nutrition plans for anyone trying to lose or gain weight, even if you’re on a vegan diet.. the group chat is fantastic. All the girls are very welcoming, and I found an accountability buddy within a few weeks of using the app. I now text almost daily, and we check in with each other. It is so great, mind you. She’s two hours behind me time zone-wise, so it’s really cool that we matched up our schedules and became each other‘s accountability buddies for this journey. I have met so many amazing women worldwide just from this app. It is so cool.
More than just a workout app, it’s a community.
Michelleleah96
Absolutely love Lifted Lifting!! I have been a premium LL member for two years now and I can honestly say it has changed my life for the better. The workouts and challenges have helped me get my body back, gain confidence, and pulled me out of the darkest of times by helping me focus on myself and my mental and physical health. LL has brought me back to myself and the community of women that comes with it is worth more than anything. These women genuinely love and care for one another, and always hype each other up. LL is empowering, fulfilling, and inspiring.
Disappointing
MelodyWes
I’ve been a loyal customer to Lifted Lifting since they first opened. I even had their app before this one. But anytime I go to renew the app subscription, which is $25, it doesn’t register in the app that I renewed it. So it blocks my access from the app/ workouts even though I paid. I brought this to the attention of Elyse the first time it happened. She said she “sent it to her team” and I never heard back so I just deleted my account. I came back with the new challenge and made a new account. I renewed this account since it expired and the same thing happened. I can’t access the paid features even though I have paid. I told Elyse and she once again said she “sent it to her team”. Yet it’s been multiple days of silence. The workout routine I was doing is now ruined because I can’t get to it and she simply doesn’t care. She still posts in the group chats and on social media, though, of course. It’s honestly disappointing and I will not be purchasing the app or any merchandise ever again.
Your future self will thank you
alaskatoohio
I’ve been on and using this app from the beginning. It’s grown so sooooo much and I love to see that! It’s an incredible community of likeminded women that are just trying to better ourselves and get through life with a little 🍃 enhancement to ground us. Everyone is so inspiring and very helpful if you have questions. It’s amazing to see it and experience it myself. It was one the best decisions I’ve ever made. Never looking back. Do it for the bbl allegations 😂
Bug fixes and performance improvements
Version 4.0
The developer, Elyse Herback, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Elyse Herback
Size
139.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.