Updated preview screens

• Home now puts Nutrition first on rest days and once today's workout is logged. • Build Your Own plans show your assigned workouts on Home and in the full plan (they used to show Rest). Skip and Push work for custom plans too. • Tighter Nutrition card: last meal up top, your plan next to hydration. • Going back from plan settings returns you to Home.

Saturated fat tracking, smarter insights, and a real cardio experience. • Saturated fat is now captured everywhere you log food — search results, barcode and label scans, custom foods, and manual overrides — and rolls up into your daily total. Thousands of foods now report saturated fat, fiber, sugar, and sodium that previously came back blank, and saved or favorited foods fill in details they were missing. • Your home insight card no longer repeats itself. It now rotates through everything DEEP has found in your data, and a new Streak card recognizes consistency — steady bedtimes, protein goals met, 7+ hours of sleep, calories on target, stable HRV. • Cardio is finally treated as cardio. The treadmill logs time, speed, incline, and distance instead of sets and reps — in your workouts, saved templates, plans, history, and summaries. • Added an exercise mid-workout? When you finish, DEEP offers to save it to that workout for next time — and if you swapped one exercise for another, it offers to swap it in the saved version too. • Meal breakdowns now show real saturated fat and fiber totals, plus layout and stability refinements throughout.

This update focuses on accuracy and reliability: • Your body weight now keeps its decimals and reliably syncs from Apple Health and connected scales. • Your training plan now correctly shows your scheduled workout days. • Training Load now eases off as you take rest days, instead of staying high. • Exercise history shows your real personal records, estimated 1RM, and progression over time. • Additional fixes and polish throughout.

Keto & Low-Carb: Net Carbs now accounts for both fiber AND sugar alcohols — log all of them by hand or with the camera label scanner. • Macros over your goal now stand out in red at a glance. • Workout: preview & edit your session before you start (add cardio, trim sets), a cleaner "Workout Completed" card, and combined-cable lifts keep even weights. • Smarter, less noisy health insights. • Reliability: your training plan and settings restore correctly, plus improved food-data quality. • Bug fixes and polish.

Big workout upgrades and smarter coaching: • Pause and resume any workout — the timer picks up where you left off • Per-side reps for dumbbell lifts (L / R) so you can log when one arm fails before the other • Tap the rest timer to change rest time mid-set • Smarter exercise swaps that match the movement type, not just the muscle group • 'Done Logging' for nutrition — mark a day complete and see your daily summary, build a streak • AI Coach is sharper about what you do and don't track — no more lectures about food if you only use sleep tracking Plus a bunch of smaller fixes.

Workout module overhaul: • Start Workout button on Home jumps you straight into the active workout. • Per-exercise lb/kg toggle that sticks across sessions. • "Last session" column shows your matching set from last time (warmup vs working, per-position). • Within-workout weight cascade: type Set 1 once, Sets 2/3 follow. • Easy / Good / Hard feedback after each set adjusts the next set's weight. • Smart starting weights for first-time exercises. • Cable Incline Bench and other dual-cable lifts now show "combined" so weight isn't ambiguous. Rest timer: • Big countdown card with ±10s controls. • Lock-screen Live Activity + Dynamic Island countdown. • Custom chime at expiry. Other: • PRs tab shows one row per exercise (most recent best). • Calorie Deficit lets you pick a rate of loss (0.5 / 1 / 1.5 / 2 lb per week). • Apply Goals button confirms when it's applied. • Body tab reads weight and body-fat from your profile or Apple Health automatically. • Morning check-in no longer pre-highlights yesterday's mood. • Exercise image + sync reliability fixes.

• Biohacker Mode — refined dashboard with deeper recovery, sleep-debt, and signal tracking for users who optimize their data. • Hydration — water and caffeinated drinks now sync across the home dashboard, nutrition tab, and habit tracker. • Sleep — duration and overall score now reflect your personal goal instead of a fixed band. Recovery flag suppresses when you've already logged illness symptoms. • Smarter walking calories — uses your heart rate + body weight when Apple's estimate underreports. • Refined morning check-in with inline symptom selection. • Bug fixes and polish.

Smarter Readiness — your morning recommendation now reflects what your body and your check-in are actually saying: • 5-band recommendation: Go Hard, Train Normal, Be Careful, Go Light, Recover. • Tap Awful in your morning check-in to flag specific symptoms — sore throat, congestion, body aches, fever, and more — and your readiness adjusts accordingly. • Sleep efficiency, fragmentation, and resting heart rate now compared against your personal baseline instead of population norms. • More accurate handling of nights with missing data — your score reflects what we actually measured, not stale readings. • Supplement schedules now support weekly (specific days of the week) and monthly (day of month) recurrence.

• Smarter workout generator: starting weights are now calibrated to your profile, goals, experience level, and any injuries you flagged in setup. • Added a "scale down / scale up" suggestion on the workout preview when your sleep or readiness is off so you can tap to adjust intensity on the fly. • Tap any exercise in a built workout to edit reps, weight, or cardio params directly. • Decimal pad everywhere you enter a weight. • Drag the grip handle to reorder exercises in the preview. • Fixed sleep value zeroing out after switching tabs. • Improvements to build workout / saved workout layout and behavior.

Smoother, more accurate Sleep and Readiness rings. They now wait until your Apple Health data is fully in before drawing, and no longer stutter or show the wrong score on first launch of the day. The Sleep Goal habit now displays your progress hours versus your goal and correctly updates when Apple Health delivers new data. Added pull-to-refresh on the dashboard and a handful of smaller polish fixes.

Redesigned dashboard with animated health rings, daily wellness tracking, and nutrition overview. Improved readiness score breakdown with detailed component analysis. Bug fixes and performance improvements.

Voice Mode • Talk to your AI health coach with on-device speech — instant responses • 11 voice options in Settings > My Coach Health Insights • New Pattern Detected card surfaces cross-domain correlations from your data • Tap Ask Coach to discuss any insight with the AI Sleep Analytics • Fixed bedtime averaging — now correctly shows your local time Performance • Dashboard loads faster • Improved widget updates for meals and workouts

• Upgraded data persistence for faster performance and reliability • Macro goals now update instantly when you change your weight or edit goals • Habits screen redesigned with 2-column grid and expandable cards • Improved backup and restore with complete data coverage • Bug fixes for meal planning and supplement reminders

Bug fixes and improvements: - Fixed sleep duration accuracy for Apple Watch users - Fixed duplicate food items in history - Fixed notification text display - Fixed future meal planning navigation - Removed test data from fresh installs - Updated subscription plans

Complete redesign. DEEP is now an all-in-one health platform: • Workout builder with 1,800+ exercises and video demos • Nutrition tracking with food search, barcode scanning, and AI label scanning • AI health coach with personalized insights • Supersets, muscle recovery tracking, and progressive overload • Redesigned sleep tracking with recovery scoring

- Optimized load times - AI updates

- Unlocked Pink, White, and Brown noises - Optimized installs

Minor bug fixes. Adjustment to the sleep bank calculation.

- Fixed a number of small bugs - Addressed an issue causing a crash on load

Updates will now install more easily Speed improvements Calculations have been updated

- Fixed various bugs - Calculation Optimization - Landscaped splash screen added