Enhance your pain tracking with weather data. Customize Ouchless even further and gain additional insights.
OUCHLESS – YOUR PROFESSIONAL PAIN MANAGEMENT COMPANION
Living with chronic pain? Ouchless makes it simple to track, understand, and communicate your pain patterns to doctors using our advanced interactive body map. Stop struggling to explain your symptoms with words alone—show your doctor exactly where it hurts, how it feels, and what triggers it.
VISUAL PAIN TRACKING
The core of Ouchless is our intuitive, interactive body diagram. Simply tap on the area where you feel pain to pinpoint the exact location.
• 360-Degree Tracking: Use front, back, left, and right views to document pain precisely from every angle.
• Multiple Points: Log multiple pain locations in a single entry to show how pain radiates or shifts.
• 8 Realistic Avatars: Choose from 8 different body models – Jenny, Johnny, Kate, Paul, Maya, Marcus, Claire, and Jay – to find one that best represents you.
PRIVACY & SECURITY FIRST
Your health data deserves the highest protection:
• 100% Local Storage: Your data stays on YOUR device. We never see it, and we never sell it.
• Encrypted Data: All your pain records are secured with encryption.
• No Account Required: Start tracking immediately – no username, password, or email needed.
• No Internet Required: Works completely offline. Your data never leaves your device unless you choose to export it.
• No Tracking: Zero analytics, zero ads, zero data collection.
PAIN HEATMAP VISUALIZATION
See your pain history come to life with our innovative heatmap feature:
• Visual Hotspots: Instantly identify your most affected body areas through color-coded intensity mapping.
• Pattern Recognition: Understand where pain concentrates most frequently over time.
• Doctor-Ready Visuals: Share clear heatmap images that communicate months of data at a glance.
COMPREHENSIVE INSIGHTS
Go beyond simple intensity tracking. Document the full context of your pain:
• Intensity Levels: Use the standard 1-10 scale to monitor severity.
• Pain Classifications: Sharp, dull, burning, throbbing, stabbing, aching, pressing, or tingling.
• Trigger Analysis: Record stress, weather, physical activity, sleep quality, diet, and more.
• Medication & Treatment Tracking: Log what you took and what provided relief.
• Custom Lists: Create personalized trigger, medication, and treatment lists.
ADVANCED DATA ANALYSIS
Turn your entries into actionable insights:
• Distribution Patterns: See which body areas are affected most frequently.
• Intensity Trends: Track improvement or worsening with detailed history charts.
• Correlation Tools: Discover how triggers or medications impact your pain.
• Time-Based Analysis: View daily, weekly, and monthly patterns.
PROFESSIONAL REPORTS
Prepare for medical appointments in seconds:
• PDF Export: Generate comprehensive reports for your doctor.
• CSV Export: Download raw data for personal analysis.
• Easy Sharing: Email directly to your healthcare team.
BACKUP & RESTORE
Never lose your valuable pain history:
• Cloud Support: Save to iCloud or any cloud storage.
• Easy Migration: Restore when switching devices.
MULTILINGUAL
Available in English, German, French, and Spanish.
EASY START
Guided feature tour and sample data help you explore the app from day one.
MEDICAL DISCLAIMER
Ouchless is a tracking and documentation tool and does not provide medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider regarding medical conditions.
Buggy messy and doesn’t really get it. At least it’s free
Developer Response
Thank you for the feedback — we're sorry the app didn't meet your expectations. We're actively improving it and would love to understand what felt buggy or off. If you have a moment, please reach out at andrevmann@gmail.com so we can look into your specific experience. Your input genuinely helps us build a better app.
Ouchless 1.2.0
NOW IN 10 LANGUAGES
- We've added Brazilian Portuguese, Italian, Dutch, Polish, Japanese, and Turkish. Ouchless now speaks your language — wherever you are.
REMINDERS THAT ACTUALLY REMIND YOU
- Your pain check-ins will now arrive exactly when you expect them — hourly, daily, weekly, or anything in between. And once you mark a pain as resolved, the reminders stop right away.
SMOOTHER & MORE STABLE
- Fixed rare crashes when tapping home screen widgets and improved overall performance throughout the app.
Thank you for using Ouchless — your support means everything!
Version 1.2.0
The developer, Andre Voltmann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Andre Voltmann
Size
38.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
