New "More info for your coach" screen in your profile. Share your goal, injuries and other sports so your coach can tailor your exercises. Plus small fixes.

Endurance running workouts are here. A guided run with warm up, work and cool down targets, a live split timer, and paces tuned to you. Connected to Strava? Log a run straight from your recent activities. Plus a new Tutorials video library and cleaner plan lanes.

Zmaž dokončený tréning. Recept ukáže suroviny. Denník sa zhoduje s check-inom. Uprav aktívny Principle Check-in bez reštartu. Jedlá: import cez CSV, skenovanie, rýchle kalórie. Kardio zo Stravy v mriežke, v check-ine a v streaku.

We tidied up Journal and Check-in. Metrics in one simple list, faster and consistent logging, and Apple Health fills values without changing how you log.

More accurate sleep from your watch (Garmin, Apple Watch). Workouts now show the specific exercise at your level, not just the group name. Plus journal fixes (restore from Health, daily totals) and check-in tweaks.

What's new: - Update prompt now also shows when you return to the app (plus a button in Settings). - Onboarding no longer asks for info we already have. - Smoother, more accurate weight picker.

Meet your Fitness Level. A quick guided setup measures your levels and matches you to a workout. Also: weight steps by 1 kg, exercise levels and completed sets show correctly, restore any metric to its Apple Health value, and Replace now truly replaces the day. Plus small fixes.

We brought the Principle Check-in button back to the bottom corner, so your weekly check-in is always one tap away. Thanks for the feedback.

Check-in summary now shows the values you entered this week, with a week-over-week change. Steps and sleep sync more reliably. Pull down on your profile to refresh your streak.

Connect Strava in Settings... your runs and rides now lift your Fitness Level automatically, and you can add them to your weekly check-in.

- Sign-in: language switch (EN/SK) now works on every screen size. - Weekly check-in: catch up on any missed week, and log metrics like sleep as a single weekly average instead of every day. - Post-workout: a "Back to workout" button to adjust something before finishing. - Behind the scenes: streak counts your daily activity more reliably and names stay up to date in chat.

Period tracking got a big upgrade: clearer phases, predictions and tips. Plus a smoother weekly check-in and a clearer calorie plan.

New: Principle Check-in. A weekly Sunday ritual that reviews your training, habits and nutrition in one place, on your schedule. Plus a shareable finish screen, smarter sleep that matches Apple Health, and you can now correct any Health-synced value.

Sledovanie kalórií je tu. Nastav si cieľ, zapisuj jedlo a recepty a nechaj denný cieľ prispôsobiť sa tvojej hmotnosti. Pridali sme aj opravy zobrazenia na iPhone SE a plynulejší zvuk počas prehrávania Spotify.

Your music keeps playing. Spotify, Apple Music and others no longer stop when you open an exercise video or start a workout.

Polished the app on smaller iPhones (like iPhone SE): no more cut-off buttons or screens, a clear close button on Edit Profile, and smoother journal and onboarding screens.

- Train offline: lost signal at the gym? Start a workout anyway. Your sets save and sync once you are back online. - "Offline mode" is now "Data saver" - it just hides exercise videos to save data. - Faster set logging, smoother timers, and chat fixes. Body measurements now include hips and calves, with a new visual guide showing where to place the tape onboarding and much more Chat: tap a photo to open the gallery. Swipe through every photo in the conversation and reply right from it. Notifications clear when you open the app.

Sleep from trackers like Apple Watch, Oura or Whoop now shows the right duration, and steps no longer double count when both phone and watch track them. Existing values fix themselves after the update. Faster, more reliable set logging on weak gym connections. New: chat search, exercise tag filters, and the same exercise twice in one workout.

- Two-way Apple Health: what you log in the app now saves back to Health, and vice versa - Sleep reads every stage, so Oura / Apple Watch / Whoop nights show up - Cleaner first-time tips and a tidier metric view

Denník je prehľadnejší. Metriky 1-5 teraz ukazujú tváričku a otázku (spánok, migréna, energia a ďalšie). Obľúbené, poznámky a rýchly zápis sú krajšie a pribudla voliteľná úvodná prehliadka

• Prepracovaný komunitný chat — všetky správy a komunity v jednom prehľadnom zozname • Neprečítané správy sú teraz oveľa lepšie viditeľné • Skopíruj správu jej podržaním • Náhľad komunitných kanálov pred pripojením • Opravy: obrazovka nezhasína počas tréningu, spoľahlivejšie notifikácie, plynulejšie zdieľanie médií a vylepšenia komunity

Nový intervalový časovač — kolá, práca/oddych, pípanie + hlas • Záznam tréningu: uprav sériu a použi ju na ostatné; čistejší prehrávač • Denník: nová metrika Poznámky

Novinka: Denník. Zapisuj hmotnosť, spánok, náladu, vodu, jedlo a ďalšie, zadarmo. Denná séria teraz počíta záznamy aj tréningy a kalendár konzistencie ich farebne rozlišuje. Plus opravy zobrazenia tréningov.

• Oprava: silové a mobilizačné trie­ningy už omylom nezobrazujú kardio obrazovku (Vonku/Bežiaci pás). • Kardio cviky majú teraz vlastný typ so správnym odpočítavaním času. • Medzi každou sériou sa teraz zobrazí obrazovka odpočinku, nielen pri striedaní strán. • Offline režim teraz zobrazuje správny názov variantu cviku. • Rôzne opravy stability a progresie.

Hodnotenie „Zmeniť" teraz naozaj vymení variantu cviku na ďalšom tréningu. Hodnotenia „Ľahké" a „Ťažké" spoľahlivo menia level — aj pri neúplnom tréningu. Pauza beží medzi každou sériou, aj pri rovnakej strane unilaterálnych cvikov. Offline režim ti ukáže názov cviku namiesto čiernej obrazovky.