A brand new start: a short first workout you can plan into your calendar, Erik in your ear even during rests, and 7 days of Premium for free. Plus a longer workout for your style, Timed mode and fixes.

Sprint stopwatch right inside the workout and a record for every distance. Cycle reminders for her and her partner. Lock screen buttons during a workout. Reactions and photos in chat, favorite foods and recipes, a photo as proof in challenges. More reliable health data sync and fixes.

New recipes with photos, food from other apps in Nutrition and a short guide to how a workout works. Pause Erik's intro with a tap and turn it off right in the preview. Fixes for onboarding, Check-in and workout history.

Voice messages in chat, new onboarding with workouts picked for you, Challenge #1 and #2 to get you started, and a voice intro from Erik right inside the workout. Plus rebuilt templates and fixes.

small update regarding In-ear coaching during your workout

In-ear coaching during your workout. Food search that finally works: a Slovak food database plus barcode, with calories and macros. Redesigned post-workout and challenge sticker. Plus simpler progression for weighted and hold exercises.

Challenges got a big polish. Cleaner duel screen, faster logging with mood and a note on your sticker, and every challenge now shows in your profile history and daily streak. You can also paste an image straight into chat.

Add your own exercise right in the app. Revamped chat reactions and paste images into messages. Progression (method and target reps) now works for ladder moves too. Nicer preview for moves without a video, plus fixes.

Cleaner workout preview: today's target at a glance, warm-up sets no longer counted. New button to swap an exercise for an alternative. Better progression for First/Last set all-out (same weight, reps grow). Plus fixes.

The Browse catalog now groups exercises into families for a cleaner view. Send GIFs in chat. Ask your coach for a nutrition plan and log recipes straight from food search. Plus fixes and polish.

New muscle map: tap a muscle and see the exercises that train it. Redesigned exercise screens with clearer levels and a per-exercise info page. Simpler workout builder. Sprints log distance and time together. Faster chat photos.

The volume calculator has a cleaner setup. Fill your targets automatically from your workouts, or pick exercises yourself on the body map.

- Exercise PR is back: browse every movement, see your records and level ladders. - Redesigned post-workout share cards. - Check-in fixes and a calmer number wheel during workouts.

- Voice fix: in workouts with several exercises from one family, the voice now speaks each exercise's correct name. - Movement snacks now show up and count in your check-in even when your plan has no goal for them.

Big polish to the workout screen. Cleaner preview with the workout name up top and quick settings, start a workout from any block, and jump straight to any block mid-session. Logging reps and weight now uses a smooth iOS-style number wheel. Plus fixes under the hood.

Your plan now learns from your training: after a session, the weight, power and reps carry back into the plan. A new in-app date and time picker. Plus fixes: calories stick, music keeps playing over the voice cues, and photos work in chat on Android.

Cardio is complete: airbike, cycling, running, rowing, skierg and swimming with videos. New timer for airbike and strength moves: hold the button to start an arc countdown, and rest starts on its own. Your plan is now simpler and cleaner.

New PG Coach Builder: build your own workout in three steps, pick exercises via the body map and search. Edit any saved workout anytime. Choose how each exercise is measured: reps, time, hold, distance or weight. Everything you train flows into your Exercise PR.

We simplified the end of your workout. No more rating exercises, just add a note if you want. Fitness Level is temporarily hidden while we build the new Exercise PR view. We also fixed Check-in so it correctly counts runs and rides.

New: Live Activity during your workout. Your progress shows right on the lock screen and Dynamic Island (iPhone), or as a notification on Android: current exercise, time, and how far you are. Turn it on or off in Settings. And if you close the app mid-workout, next time it offers to continue where you left off.

We reworked the in-workout experience: cleaner controls, a nicer rest screen, easier set logging, and smoother chat with photos. Plus fixes.

What's new: chat just got a lot smarter. You can attach a photo or file, reply straight to a specific message, drop a quick reaction, and search across all your conversations. Long-press a message for more options. We also tidied up your plan so everything lives in one place, and new members get a smoother start. As always, if anything feels off, just message us right here. We've got you.

Tailored workout is now cleaner: one question per screen, a progress bar, and a Back button. Where you train and your gear are on one page. Plus smaller improvements.

Tailored training. In a quick chat you tell your coach what you want (goal, gear, muscles, time) and they build a workout just for you. New with no fitness level yet? A few quick questions set your starting point. The reply and offer land right in your coach chat.

New: generate a full workout from a few taps, tuned to your level. Flag any pain and the plan adapts. Adjust levels, swap exercises and preview on video before you save.