Snap photos of food, track faster, and hit your protein and macro goals with smarter AI-powered tracking.
Smarter tracking starts here.
Unchecked Fitness is your AI Macro and Protein Tracker—the smarter way to plan meals, track macros, and build workouts that fit your goals. Whether you’re focused on weight loss, muscle gain, or everyday balance, Unchecked makes nutrition and training simple, fast, and personalized.
Track what matters.
Use advanced macro and protein tracking and calculators to log calories, carbs, and fat with precision. The built-in macro calculator adapts to your body, activity level, and goals. Log meals in seconds with the AI calorie tracker, food log, and nutrition tracker that support custom foods, recipes, and favorites.
Plan smarter with AI.
Let the AI meal planner create balanced meal plans and grocery-ready menus you’ll actually follow. Train smarter using the AI workout planner and AI fitness coach that generate workouts for home or gym—no guesswork, no spreadsheets.
Train your way.
Use Unchecked as a gym workout planner, macro counter, or protein calculator. Track strength sessions, hypertrophy blocks, or cardio routines, and sync steps and calories with Apple Health and Apple Watch. Everything updates in real time so you can stay consistent and measure progress.
Built for real results.
Stay hydrated with the water tracker, monitor weight trends, and see how small habits compound over time. Whether you lift heavy, train at home, or just want to track protein and macros daily, Unchecked keeps every goal within reach.
Why users choose Unchecked.
AI-powered meal and workout planning. Accurate macro and protein tracking. All-in-one nutrition and fitness tracking. Personalized insights that adapt as you progress.
Join thousands building smarter routines with Unchecked Fitness, the all-in-one AI Macro and Protein Tracker that turns data into results.
This is one of the best if not the best fitness apps I’ve ever used. The recommendations for meal plans and the tracking abilities is one of the reasons I decided to download this app. Towards the end of 2024, I just started my new fitness journey and this app has definitely been helping me overcome obstacles and achieve my goals. Having this app as a daily tool to keep me disciplined , responsible, and accountable for my actions has helped me make tremendous progress right out the gate. I highly recommend this app to anyone starting their fitness journey. You will need it. Great job to the developers of this app as it’s very user friendly and straightforward. My kind of app.
Developer Response
Thank you so much for taking the time to leave detailed feedback on our app. We greatly appreciate your time!
Excellent
FiveStarMan69
I almost never write reviews, but this app genuinely deserves one.From the moment I started using it, everything just worked. The design is clean, fast, and actually makes sense — no clutter, no weird menus, no fighting the interface. You can tell the developers really thought about how real people use apps instead of just cramming in features for the sake of it.Performance is ridiculously smooth. I haven’t experienced crashes, lag, or any of the usual annoyances that make you want to throw your phone across the room. Updates seem meaningful too — not just cosmetic tweaks, but real improvements that make the experience better over time.What really sets this app apart is how much time and frustration it saves. Tasks that used to feel tedious now take seconds. It’s one of those rare apps that you start recommending to friends without even thinking about it.If you’re on the fence, just download it. This is how apps should be built.
Developer Response
Thank you so much for taking the time to share this we truly appreciate it.We’re glad to hear that the app feels clean, fast, and easy to use. A lot of care goes into making sure everything is intuitive and actually helpful in day-to-day use, so it’s great to know that’s coming through. It’s also encouraging to hear that performance and updates have been a positive experience.Your support and recommendation mean a lot to us. Thanks again for being part of the journey!
User friendly and intuitive!
SirHimDuncan
The app has lots of useful options to assist with a variety of different health goals. The layout is clear and looks crisp. I found the user interface/navigation to be very intuitive. Although, I did notice that during the wait time when generating a meal or workout plan that if I navigated away from the app, the loading screen would freeze when I returned. I was able to easily refresh the app but maybe this could be a future improvement!
Developer Response
We really appreciate the detailed feedback! We will look to implement your suggestions to our future builds. Thank you so much!
Perfect for my fitness journey
JuliaD1al
This app is extremely personalized to my goals and I’ve already started to see results through using it! The macros break down has helped me track my protein, fat, and carbs as well as calories I’m burning throughout the day. I love the meal plan feature and how it also includes a grocery list. Overall, this app has been great for me hitting and tracking my steps and water goals, macros, and providing me with workouts!
Developer Response
Ms. Julia D1al, you rock! Thank you for your feedback
• Saved Foods are here — quickly save and reuse your favorite foods for faster, easier tracking.
• Algorithm improvements for more accurate calorie, protein, and macro targets.
• Track your workouts and log weights in real time while you train.
Version 2.2.2
The developer, Silva Operations LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Silva Operations LLC
Size
145.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
