Replace five minutes of scrolling with five minutes of growth. Reflect on powerful nonfiction ideas through guided meditation.
Most self-improvement stops at insight. You read the book, save the quote, or hear the idea—then life moves on.
myMentalPal is guided meditation for personal growth. Growth Meditations turn powerful nonfiction ideas into guided practice, so you can reflect, apply what matters, and grow in a few focused minutes a day.
TURN INSIGHT INTO PRACTICE
• Choose a guided meditation inspired by a powerful nonfiction idea.
• Listen, reflect, and connect the idea to your own life.
• Return each day to make insight part of how you think and act.
• Build momentum with streaks, medals, progress rewards, and friend streaks.
MEDITATION FOR PERSONAL GROWTH
Explore guided practices inspired by books on habits, confidence, focus, relationships, purpose, mindset, and more.
Whether you want to grow at work, at school, in your relationships, or simply for yourself, myMentalPal helps you move from “I know this” to “I practice this.”
WHY MYMENTALPAL?
• Go beyond passive self-improvement. Use powerful ideas instead of only collecting them.
• Books inspire the practice. myMentalPal does not summarize or replace them.
• Built for growth, not only calm. Each session helps you reflect on an idea and connect it to real life.
• Simple to return to. Short guided sessions fit into busy days.
• Progress that feels rewarding. Zen, streaks, medals, and rewards help you keep your ritual going.
HOW IT WORKS
1. Choose an idea you want to practice.
2. Press play and follow the guided meditation.
3. Reflect on what the idea means for your life.
4. Return tomorrow and keep building momentum.
MEMBER REVIEW
“This app changed how I see meditation. The book-based sessions actually make sense, and I look forward to them every day.”
— Sarah A., Growth Creator
Books inspire. Practice changes you.
Start your first Growth Meditation today.
Try myMentalPal Pro free for 7 days. Get unlimited access to Growth Meditations and features designed to help you build a daily practice.
If you choose to purchase myMentalPal Pro, payment will be charged to your Apple account. Your account will be charged for renewal within 24 hours before the end of the current period. You can turn off auto-renewal at any time in your App Store account settings. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription, where applicable.
Questions or feedback? nima@mymentalpal.com
Privacy Policy: https://mymentalpal.com/privacy-policy
Terms of Service: https://mymentalpal.com/terms-conditions
I started about a month ago with these short 15 min meditations and I was absolutely blown away by how much time I get back. It feels as though I spend 15 minutes a day to get back 2 hours in what would normally be scattered and unproductive time. I am pretty type A so any downtime I feel pretty bad about but it’s nice to have a daily checkpoint to relax and get my ducks in order. To the developers, thank you for helping me get my time back.
Developer Response
This is the kind of review we love to read 💚Getting your time back while feeling calmer and more organized is exactly the goal.
My antidote to stress and overthinking
Professor Pouria
Running a business means my mind never stops. myMentalPal became my quick reset button between meetings and during stressful moments. Ten minutes in and my brain feels lighter. It’s not just the breathing, it’s how the session reframes your thinking using lessons from powerful books. I come out of every challenge calmer and more focused, and I’ve noticed my decision-making improve. This is now my go-to whenever life starts to feel too loud.
Developer Response
Thank you! We’re dedicated to provide you the best user experience.
My New Daily Habit
xektor17
I immediately fell in love with this app. The sessions are short and easy to stick with, and I really like that they’re based on real book concepts instead of random advice. The quick assessment helped point me in the right direction, and the breathwork visuals are a nice touch. I’ve tried so many meditation apps, but this one actually feels useful and keeps me coming back.
Developer Response
So grateful for this thoughtful note. We built myMentalPal to turn book-based mindfulness into something you can truly look forward to each day. Thanks for being part of this journey, it means a lot.
Great Platform for Busy Schedules!
j.zappitell
I love Siddha Meditate! It’s easy to use and has a wide range of beginner friendly meditations. The calendar feature is very useful to schedule out my week of meditations based on my work schedule. They even have some to do while you are at work or transporting to work so it doesn’t take too much time out of your day.
Developer Response
Thank you! We’re glad to hear our app has positively impacted your mental health. If you have any feedback, please email us at nima@siddhaone.comWe’d love to hear from you!Best regards,Nima Yazdani, Founder
Our mascot, Zen, traded his meditation cushion for a bug-squashing helmet this week.
We cleaned up a few pesky bugs, polished the experience, and made myMentalPal smoother for your Growth Meditation practice.
The bugs are gone. Zen is back on the cushion. You can get back to turning powerful ideas into daily practice.
For product updates, myMentalPal news, and Zen moments, follow us on Instagram @mymentalpal
Version 5.6.7
The developer, Siddha One, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Search History
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
