Grow smarter with the world’s first book-based meditation app! myMentalPal is the fun app for building mental fitness through bite-sized meditation lessons.
Grow smarter with the world’s first book-based meditation app! myMentalPal is the fun, guided app for growing smarter through bite-sized lessons. Practice meditating on powerful ideas from bestselling books to strengthen your mind and build a daily mindfulness habit.
Designed by mindfulness experts and loved by thousands of members, myMentalPal helps you train your mind through book-based meditation sessions that turn powerful wisdom from bestselling books into daily practice you can actually keep.
And now, you can train your mind the myMentalPal way!
• Build a growth mindset — turn powerful book wisdom into daily meditation practice and strengthen your mind for real-life growth.
• Learn through daily practice — use short guided sessions and playful rewards to build a habit that fits into your day.
• Master big ideas — level up your mindset with bite-sized meditations inspired by bestselling books on habits, confidence, relationships, and more.
Whether you want a stronger mind for career, school, relationships, or your brain health, you’ll love growing with myMentalPal.
Why myMentalPal?
• myMentalPal is fun and effective. Playful design, rewarding progress, and fun characters keep you motivated to grow smarter and build a daily habit that sticks.
• myMentalPal works. Designed by mindfulness experts who have worked or taught at Apple, Google, Harvard, and Stanford, myMentalPal has a science-based meditation methodology built to support long-term mental fitness, focus, and consistency.
• Make daily progress. Work toward your growth goals with playful rewards, streaks, medals, and achievements as you make meditation a daily habit.
• Join tens of thousands of growth-minded members. Stay motivated with friend streaks and shared progress as you grow alongside our global community.
• Learn through bestselling books. Explore daily meditations inspired by books like Atomic Habits, The Power of Habit, and The Alchemist, and turn their wisdom into a practice you can use in real life.
What the world is saying about myMentalPal:
“Microlearning meditations are something special. I finally find time for myself and get insights from the books I’ve always wanted to read at the same time.”
— Irie T., High Performance Founder
“I always notice a distinct difference between a day when I use myMentalPal and a day when I don’t. It’s night and day for calmness, clarity, and focus.”
— Matt K., Book & Growth Creator
“This app changed how I see meditation. The book-based sessions actually make sense, and I look forward to them every day.”
— Sarah A., Mental Fitness Creator
If you like myMentalPal, try myMentalPal Pro with 7 days free! Grow smarter with unlimited access to book-based meditations, guided sessions, and motivating features designed to help you build a daily habit that lasts.
If you choose to purchase myMentalPal Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Questions or feedback? nima@mymentalpal.com
Privacy Policy: https://mymentalpal.com/privacy-policy
Terms of Service: https://mymentalpal.com/terms-conditions
I started about a month ago with these short 15 min meditations and I was absolutely blown away by how much time I get back. It feels as though I spend 15 minutes a day to get back 2 hours in what would normally be scattered and unproductive time. I am pretty type A so any downtime I feel pretty bad about but it’s nice to have a daily checkpoint to relax and get my ducks in order. To the developers, thank you for helping me get my time back.
Developer Response
This is the kind of review we love to read 💚Getting your time back while feeling calmer and more organized is exactly the goal.
My antidote to stress and overthinking
Professor Pouria
Running a business means my mind never stops. myMentalPal became my quick reset button between meetings and during stressful moments. Ten minutes in and my brain feels lighter. It’s not just the breathing, it’s how the session reframes your thinking using lessons from powerful books. I come out of every challenge calmer and more focused, and I’ve noticed my decision-making improve. This is now my go-to whenever life starts to feel too loud.
Developer Response
Thank you! We’re dedicated to provide you the best user experience.
The science-backed mindfulness I was looking for
maya_from_tesla
I’ve always been skeptical of vague meditation apps. I wanted something that actually connected to psychology and learning, not just relaxation. myMentalPal delivers exactly that. The sessions reference real research and practical wisdom from books that I respect. It feels intelligent but still soothing. I can see the logic behind what’s being taught, and that makes it even more calming. This app trains both the heart and the mind in a way that feels balanced and real.
Developer Response
Thank you for sharing this 🙏 We’re so glad the app is helping you build a daily habit of breathing, reflection, and self-care. That’s exactly why we built it.
My New Daily Habit
xektor17
I immediately fell in love with this app. The sessions are short and easy to stick with, and I really like that they’re based on real book concepts instead of random advice. The quick assessment helped point me in the right direction, and the breathwork visuals are a nice touch. I’ve tried so many meditation apps, but this one actually feels useful and keeps me coming back.
Developer Response
So grateful for this thoughtful note. We built myMentalPal to turn book-based mindfulness into something you can truly look forward to each day. Thanks for being part of this journey, it means a lot.
Our mascot, Zen, is trading in his usual meditation practice for bug squashing this week. Yep, we’re fixing pesky bugs to make myMentalPal experience even better.
For more myMentalPal news, product updates, and releases, follow us on Instagram @mymentalpal.
Version 5.3.6
The developer, Siddha One, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Siddha One LLC
Size
95.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.