Guided meditation for personal growth. Stop collecting advice and start practicing powerful nonfiction ideas in daily life.
Most self-improvement stops at insight. You read the book, save the quote, or hear the idea - then life moves on.
myMentalPal turns one powerful nonfiction idea into a guided practice. Each Growth Meditation helps you slow down, reflect, make the idea personal, and carry one useful next step into your day.
You do not need more advice. You need a way to practice what you already know.
PRACTICE THE PERSON YOU ARE BECOMING
• Focus on one meaningful idea at a time
• Explore focus, confidence, habits, relationships, purpose, mindset, and more
• Follow book-inspired Growth Meditation paths
• Build momentum with streaks, milestones, rewards, and friends
MORE THAN CALM
Growth Meditation connects meditation to the person you want to become. Each session helps you slow down, reflect clearly, and connect an idea to real life - not simply collect more content.
BOOK-INSPIRED, NOT BOOK SUMMARIES
Powerful nonfiction books inspire each practice. myMentalPal does not summarize or replace them. It helps you reflect on ideas that matter and make them personal.
HOW IT WORKS
1. Choose what you want to practice
2. Press play and follow the guided meditation
3. Reflect on what the idea means for your life
4. Return and keep building your practice
MADE FOR REAL LIFE
Use myMentalPal before work, between meetings, while studying, after a difficult moment, or whenever your mind feels too full for another piece of advice.
Books inspire. Practice makes ideas personal.
Start your first Growth Meditation today.
Try myMentalPal Pro free for 7 days. Get unlimited access to Growth Meditations and features designed to help you build a daily practice.
If you choose to purchase myMentalPal Pro, payment will be charged to your Apple account. Your account will be charged for renewal within 24 hours before the end of the current period. You can turn off auto-renewal at any time in your App Store account settings. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription, where applicable.
Questions or feedback? nima@mymentalpal.com
Privacy Policy: https://mymentalpal.com/privacy-policy
Terms of Service: https://mymentalpal.com/terms-conditions
I started about a month ago with these short 15 min meditations and I was absolutely blown away by how much time I get back. It feels as though I spend 15 minutes a day to get back 2 hours in what would normally be scattered and unproductive time. I am pretty type A so any downtime I feel pretty bad about but it’s nice to have a daily checkpoint to relax and get my ducks in order. To the developers, thank you for helping me get my time back.
Developer Response
This is the kind of review we love to read 💚Getting your time back while feeling calmer and more organized is exactly the goal.
My antidote to stress and overthinking
Professor Pouria
Running a business means my mind never stops. myMentalPal became my quick reset button between meetings and during stressful moments. Ten minutes in and my brain feels lighter. It’s not just the breathing, it’s how the session reframes your thinking using lessons from powerful books. I come out of every challenge calmer and more focused, and I’ve noticed my decision-making improve. This is now my go-to whenever life starts to feel too loud.
Developer Response
Thank you! We’re dedicated to provide you the best user experience.
My New Daily Habit
xektor17
I immediately fell in love with this app. The sessions are short and easy to stick with, and I really like that they’re based on real book concepts instead of random advice. The quick assessment helped point me in the right direction, and the breathwork visuals are a nice touch. I’ve tried so many meditation apps, but this one actually feels useful and keeps me coming back.
Developer Response
So grateful for this thoughtful note. We built myMentalPal to turn book-based mindfulness into something you can truly look forward to each day. Thanks for being part of this journey, it means a lot.
Great Platform for Busy Schedules!
j.zappitell
I love Siddha Meditate! It’s easy to use and has a wide range of beginner friendly meditations. The calendar feature is very useful to schedule out my week of meditations based on my work schedule. They even have some to do while you are at work or transporting to work so it doesn’t take too much time out of your day.
Developer Response
Thank you! We’re glad to hear our app has positively impacted your mental health. If you have any feedback, please email us at nima@siddhaone.comWe’d love to hear from you!Best regards,Nima Yazdani, Founder
Our mascot, Zen, traded his meditation cushion for a bug-squashing helmet this week.
We cleaned up a few pesky bugs, polished the experience, and made myMentalPal smoother for your Growth Meditation practice.
The bugs are gone. Zen is back on the cushion. You can get back to turning powerful ideas into daily practice.
For product updates, myMentalPal news, and Zen moments, follow us on Instagram @mymentalpal
Version 5.7.5
The developer, Siddha One, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Search History
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
