Heartspace: HRV Training

Breathe better, stress less

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Train your heart rate variability with Heartspace. Heart rate variability is the ultimate metric of nervous system stress. Heartspace gives you the breathing tools to actively train HRV to, increasing it with daily practise. Higher HRV is highly correlated with better emotional resilience. With our guided 7-day programs, learn to consciously breathe deeper, maximising heart rate variability which is measured and shown to you in real time with our Heartspace heart tracker. Compatible with our Heartspace heart tracker. If you’d like to purchase a heart rate monitor please visit the Heartspace website at http://heartspacehealth.co.nz KEY FEATURES - 7-day guided stress and sleep program which will increase your heart rate variability - Real-time Heart Rate Variability Tracking: Connect with our chest strap sensor for a precise measurement of the level of relaxation of your nervous system. - Progress Monitoring: Track your progress over time and watch the results carry into your daily activities, where you’ll have more ease, flow and resilience. DISCLAIMER Heartspace Health provides information and services for general well-being and stress management purposes. The content, features, and information within the app are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should consult with qualified healthcare professionals for personalized medical guidance. Users acknowledge that individual responses to breathing exercises and other features of the app may vary. Subscription terms: - Heartspace offers a 30-day free trial and a monthly, auto-renewing subscription option at NZD $8.99 per month. - This price is for New Zealand customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. - Subscription renew automatically at the end of each month - You can cancel your subscription at any time by going to Settings > Subscription - You will not be refunded for any unused portion of a subscription - Price is subject to change Read the full Terms of Service here: https://heartspacehealth.co.nz/pages/terms-of-service

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Bug fixes

Version 1.8.5

The developer, Heartspace Health Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Heartspace Health Limited
Size
  • 230.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 12.0 or later.
  • iPhone
    Requires iOS 12.0 or later.
  • iPod touch
    Requires iOS 12.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2023 Heartspace Health Limited
  • Developer Website
  • Privacy Policy

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