Rebound offers online trauma therapy focused on easing your brain and body out of survival mode, covered by most major insurance plans.
Get matched with a licensed trauma therapist in your state and do live, face-to-face sessions with a therapist deeply trained to treat trauma. You can message your therapist anytime, and access between-session support.
Rebound was built by trauma survivors in collaboration with leading experts in evidence-based PTSD treatment.
OUR PROGRAM
Rebound focuses on helping you get out of survival mode in two core ways:
Trauma Treatment: Do virtual, 1:1 therapy sessions with a licensed therapist who specializes in trauma. We’re covered by many major insurance plans.
Free, Self-Guided Journey: Understand how trauma affects your brain and body and engage in self-reflection through bite-sized lessons and activities. Begin to process what happened using storytelling methods designed by survivors and psychologists.
You can access the Free, Self-Guided Journey anytime, even if you’re not in therapy with us.
HOW DOES THE TREATMENT WORK?
When your body has been carrying unprocessed trauma, it can stay stuck in patterns of reacting, bracing, or shutting down, even long after the danger has passed. Rebound therapists offer a proven, step-by-step way to help your brain and body get out of Survival Mode.
Through it, you’re guided to tell the parts of your story your body has been holding onto, little by little and from a place of safety, so those emotions finally have room to move. Your therapist will also help you revisit the parts of daily life that trauma has made harder, supporting you in practicing them in small, steady ways that help them feel less overwhelming and more doable again.
Above all, this process is supported by a foundation of consent and safety. Your Rebound therapist will be there to guide you, but you’ll be in control of the process every step of the way.
WHO ARE REBOUND THERAPISTS?
Our licensed therapists are full-time members of our team, and we train them to the highest standard in trauma treatment. We take a comprehensive approach to hiring and training to ensure that Rebound therapists truly are best in class.
In addition to their licensure, our therapists complete a rigorous training program designed by both clinical experts and trauma survivors, so they truly understand what it’s like to live in Survival Mode and what people need to feel safe while healing. They are trained to understand trauma as it’s actually lived in the body, emotions, and everyday life, and receive ongoing training and supervision in delivering treatment with appropriate pacing and safeguards.
IS REBOUND SECURE?
As a group of trauma survivors and therapists, we take privacy extremely seriously. Your safety and security are our top priority.
Our services are powered by AWS and Aptible, both of which are fully SOC2 and HIPAA compliant. Your therapy data is stored in our EHR that also complies with all HIPAA requirements. All medical notes and records are only accessible by you and your therapist. Furthermore, in addition to internal privacy safeguards, we regularly enlist security researchers to assess our services for vulnerabilities. For more information, find our complete Privacy Policy at https://hellorebound.com/privacy, and Terms and Conditions at https://hellorebound.com/terms
I’ve had a diagnosed ED since I was 12/13. Gone through extensive treatment that lasted years. Nothing was working and my ED was morphing throughout the spectrum of it to restriction to binging/purging. I’ve had lots of trauma in my life and have cptsd. I was SA’d by my first boyfriend and forced myself to push it away and forget. Eventually it rose to the surface and I just ran on the treadmill to work through my emotions but didn’t work through the trauma or talk about it with anyone. Over the last two years my life has been controlled almost completely by binging and purging. I was ashamed of myself and felt hopelessly stuck. Everyday was the same cycle and everyday I hated myself and where I was more and more. I downloaded rebound after seeing it on the App Store and thought we’ll it couldn’t hurt. I chose my SA to focus because my other trauma was longer term and a little more complicated. I sat down a couple times maybe for about an hour or so and went through the lessons and talked about it. It actually helped me remember some stuff as well! Days after I had done some consistent lessons and had time to work through it a flip switched in my head. For two years I had relentless binge/purging cycles and urges. I couldn’t go more than a couple days without giving in because the urges just wouldn’t subside or lessen in intensity despite the time passing. But one day they were just..gone. Unbeknownst to be I was probably using my binging and purging as a coping mechanism for past trauma when I had assumed it was just about boredom and my lack of self control. Since this trauma had been years ago I thought my ED behaviors weren’t connected but I’ve definitely been proven otherwise. I’m ecstatic to report I’m 1 month and counting completely clean from binging and purging and I couldn’t thank the people who created this app enough. I owe you my freedom and improving quality of life. Along with improving my ED it’s helped me better process and get over a more recent trauma that was ongoing for 4 years. I couldn’t recommend this app more. Literally changed my life.
H.O.P.E. - Hold On Pain Ends
amanda1377
I am deeply grateful for the Rebound app. This has been such a useful tool in my healing journey. I value the slow, supportive pace and process of the storytelling method, and I also appreciate the heart icon - a button I can press whenever I am feeling overwhelmed. I enjoy the compassionate, gentle approach of this app, along with its teaching and implementing effective grounding skills. I cannot change my past nor my story. I can learn to speak about it in a safe, supportive way. I can process, feel, and heal. As I let go, the pain will lessen as the wound heals. Thank you, Rebound, for supporting healing and advocating for hope.
Surprisingly helpful
lovesaveslives
I was drawn to try this app because I saw their social posts and felt a sense of “they get it” when it comes to trauma. I found that consistent throughout the process of moving through the storytelling and lessons. This is the first time I’ve focused on a memory repeatedly. And while there were times where I sensed some resistance in my body, I slowed my pace and trusted the process laid out on the app. And found by the end that I’d seen some things I hadn’t before and was able to connect some pieces of my story in a way that was more meaningful. Would recommend.
Best trauma app out there
Kibbymaya
This is by far the best app available for people with trauma symptoms or ptsd. I have struggled with my own trauma for years and was too terrified to go to a therapist. Rebound was the perfect way to start working on my trauma in a way that was super private but based on real therapy techniques. I appreciate how much it uses science based methods that we know work on trauma. I’ve already felt more comfortable thinking and talking about things that happened to me even when I was a kid, stuff I’ve never told anyone before. This app truly changed my life. Thank you thank you
Thank you for using Rebound! We've been working hard to make this experience as worthwhile as possible. This update includes a better description of our services, and what the app offers.
If Rebound has been helpful to you, we'd be grateful if you left a review in the Apple App Store. If you have any feedback or questions, please reach out to care@hellorebound.com and we will get back to you as soon as possible.
Version 2.10.0
The developer, Rebound Health Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Rebound Health Inc.
Size
40.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
