Short workouts to beat sitting (~5 min). 15 days of PRO free when you sign up. No equipment. Alarms you schedule yourself. Office, home, or remote.
Short movement snacks (~5 min) to beat sitting
Snackments guides you through short workouts and exercise snacks throughout your day — at your desk, at home, or anywhere. No gym. No equipment. Just your body.
15 days of PRO free when you sign up (no credit card). During your trial: unlimited snacks, full stats, and alarms you schedule yourself.
What are movement snacks?
They're bursts of exercise under 5 minutes that you do multiple times a day to fight accumulated sedentary time. Not one 5-minute session — many short breaks (~3-5 min each) across your day.
Movement snacks mix strength, cardio, mobility, and stretching in guided routines you can do between meetings, after 30-60 minutes of sitting, or when your alarm goes off.
Who is Snackments for?
• Desk workers and remote teams — exercise snacks between tasks
• Work from home — short workouts without leaving the house
• Office workouts with no equipment or space
• No gym routine? Start with zero friction
• Already work out? Complements your training (sitting all day still hurts)
How it works
- 50+ exercises — endless movement snack combinations
- Customizable difficulty level
- Alarms you schedule yourself — you choose when to move
- Stats, streaks, and progress tracking
- Short workouts anywhere — office, home, hotel, outdoors
Science-backed benefits
Several movement snacks a day may help you:
• Improve cardio fitness and strength
• Support blood sugar control and body composition
• Reduce mental fatigue and boost creativity
• Increase productivity and energy on long sitting days
• Support posture and mobility at your desk
Research shows frequent movement breaks reduce health risks linked to sedentary behavior — even if you already exercise in the morning.
Even if you already go to the gym
One gym session doesn't undo 8 hours at a screen. Your body needs frequent movement throughout the day. Snackments complements your routine with short exercise snacks that keep you agile.
FAQ
How long is a movement snack? About 3-5 minutes each. Do several per day.
Do I need equipment? No. Bodyweight only.
Good for remote work? Yes. Routines for small spaces and breaks between tasks.
Trial & subscription
• 15 days PRO free when you sign up
• PRO subscription plans in-app (local prices on this listing)
• Cancel anytime
Download Snackments and beat sitting today.
Terms of Use: https://snackments.com/terms
Privacy Policy: https://snackments.com/privacy
Great app to get you moving easily and quickly throughout the day! Fantastic idea…can’t wait to keep using. Easy for any ability level.
Genius
Megx7
I tried this for the first time on vacation while having my coffee! I loved it!! I was outside and didn’t need a lot of space! It was quick and I felt energized! I love this app!
Thanks for updating! This version includes:
– Performance improvements so you have no excuses.
– Smoother interface.
– Better streak tracking.
– Smarter notifications.
Remember: movement creates movement.
Don't break your streak. Complete your daily Snackments
Version 1.3.2
The developer, Snackments, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
