(Requires Google sign in or Apple sign in so would be more careful using this in a school setting due to possible privacy concerns?) A really interesting tool that I could see being very helpful for someone struggling with anxiety and/or depression. It allows you to choose what tools you would like to use (and you can make your own custom strategies for calming) and add them to a daily calendar - then you can give a thumbs up, a “neutral” or a thumbs down to rate if that strategy helped you cope. The calendar shows a month view with little color coded dots to show whether the strategies used worked or not. There are also resources, affirmations, a place to add audio and video files, and for a particular country- not sure where-a way to contact a suicide crisis hotline. Very interesting and helpful resource.

So I got this app because my child has anger management issues and she get s mad sometimes so we’ve tried a lot of things and this app works. You can even write your own things that you have seen to help and you can remove things that you don’t like it comes with a whole bunch of new coping skills that I didn’t even know existed. My child loves it. She will always be able to calm down with this app. It’s just a great app. It’s free. There’s like no payments. You can even schedule like when you’ve been getting angry or sad it’sgreat have to get this app really great.

As someone who struggles with anxiety, this app has been great! I love that it comes with preloaded tools as it’s sometimes hard to know where to start, it’s also great to add some of my own! It will definitely become a go-to when I’m struggling to find calm!

Great tool for helping me stay on track and “use my tools” - a lot of great features: check list of tools tried, ability to favorite tools, calendar to track mood and what tools have worked and not worked.