Sleep Sounds by Ambient

Noise, Tracker, Snore Recorder

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Ambient Sleep – Your Ultimate Sleep Companion Drift into deep, restful sleep with Ambient Sleep. Featuring a newly designed layout, a powerful sleep tracker, our app helps you understand and improve your sleep while offering a vast library of soothing sounds, guided meditations, and a dream journal to log and reflect on your dreams each morning Sleep Better. Wake Up Refreshed. With Ambient Sleep, you can create your perfect sleep environment. Whether you need calming nature sounds, white noise, or relaxing music, we’ve got everything to help you unwind and fall asleep effortlessly. Explore Over 100 Sleep & Meditation Tracks: Nature Sounds – Rain, ocean waves, birdsong & more Napping & Deep Sleep Sounds – Optimized audio for short and long rest White Noise – Fan sounds, static, and background hums Water Sounds – Flowing rivers, dripping rain, and gentle streams Meditation Music – Calming melodies for mindfulness and deep relaxation Solfeggio Frequencies – Healing tones for balance and well-being Restful Sleep Techniques – Guided sessions, military method, and breathing exercises Stress & Anxiety Relief – Meditation and music to ease your mind Yoga & Gratitude Practices – Mindful sessions for inner peace Dream Journal – Log and reflect on your dreams each morning Transform your nights with Ambient Sleep and wake up feeling refreshed every morning. Download now and start sleeping better tonight! Privacy Policy & Terms Conditions can be seen at: https://ambientsleepapp.wordpress.com

  • 4.8
    out of 5
    5 Ratings

This is a BIG update. In this release we have added: Adaptive volume — "follow the room". This one took the longest to get right. Because the mic is already open, the app measures how loud the room is. If traffic, a neighbour or a snoring partner pushes the noise level up, the sounds come up to mask it, and settle back down when the room quietens. It only ever raises volume above what you set, never lowers it — waking up in silence because the app decided your room was quiet would be worse than the problem it solves. Smart alarm. Instead of ringing at a moment, it rings in a window (0/15/30/45 minutes before your time) and uses movement in the room to find a moment you're already stirring, so you're not ripped out of deep sleep. It will never ring later than the time you asked for — being wrong costs you a few minutes, never a missed morning. Choose any of the gentle catalogue sounds to wake to, with a sunrise option that slowly raises the screen brightness through the window so light arrives before sound, and a vibrate-only mode so you don't wake the person next to you. Live Activity and Dynamic Island for a running night, with the timer, noises caught so far, and a one-tap End button on the Lock Screen — because at 3am the last thing you want is to unlock your phone and go find an app. The night screen is deliberately dim and almost empty, and it can't be swiped away by accident — the only way out is a deliberate End. A sleep score and a written report. Not just three arcs and a chart — actual sentences: "A solid night. You slept 7h 12m, 18 minutes short of your goal. Deep sleep came to 1h 4m, 15% of the night. You woke twice. 23 noises in the room — the longest was Snoring at 3:14am." A night log and correlations. You tag a night with things that might have affected it — caffeine, alcohol, a late meal, exercise, screens late, stress, being unwell, travel — and once there's enough data the app tells you things like "Nights with alcohol score 11 points lower" or "You score 7 points higher on nights you play Heavy Rain." It only reports a finding when there are enough nights on both sides to mean anything.

The developer, Adam Jessop, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Adam Jessop
Size
362 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
English and 11 more
  • English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
4+
In-App Purchases
Yes
  • Monthly subscription $2.99
  • 12 Month Subscription $19.99
Copyright
© Ambient Free Sleep App