Pelvisana: Pelvic Floor
Personalized Kegel routines
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Kegel routines adapted to your self-assessment, evidence-based education, a calendar and progress tracking for consistent pelvic floor training.
Train your pelvic floor with Kegel routines adapted to your self-assessment. Pelvisana combines guided sessions, progression, evidence-based educational content, a calendar and progress tracking to help you build a safe and consistent habit.
A ROUTINE ADAPTED TO YOU
Complete an initial self-assessment so Pelvisana can select an exercise plan based on your answers. Each session clearly shows what to do and helps you stay consistent.
WHAT YOU WILL FIND
- Guided sessions with exercises selected from your self-assessment.
- Kegel routines for pelvic floor strength, control, relaxation and awareness.
- A calendar showing what is scheduled today and throughout the week.
- Progress tracking and assessment history.
- Educational content and a bibliography with scientific references.
- Settings in English, Spanish, Catalan and French.
PRACTICE WITH CONFIDENCE
Pelvisana is designed to make regular, clear and progressive practice easier. Training progress is designed to remain stored locally on your device.
IMPORTANT
Pelvisana provides educational information and guided routines. It does not replace advice, diagnosis, treatment or follow-up from a healthcare professional. If you have pain, urinary incontinence, a high-risk pregnancy, recent surgery or clinical concerns, consult a specialist.
Privacy Policy: https://www.pelvisana.com/en/privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, ArnoHealth SL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ArnoHealth SL
- Size
- 92.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Spanish
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 ArnoHealth