What's New in Version 2.20.0 Bug fix to allow meal creation What's New in Version 2.19.0 COMPLETE APP REDESIGN Every screen has been rebuilt with a new design system — new colors, typography, icons, and component shapes throughout. The app feels cohesive and purposeful from the home screen to the deepest settings. REDESIGNED WORKOUT VIEW The ongoing workout experience is rebuilt around one exercise at a time. A reorderable tab bar keeps all your exercises accessible while you focus on the set in front of you. Auto-scroll brings the active set into view automatically, and a polished completion sheet replaces the old alert. Live stats appear in a resizable sheet mid-workout — volume, history, and trends without leaving the set. Rest timer lives in a sticky header at the top of the screen. INSIGHTS OVERHAUL The Insights tab is redesigned with search, consistency stats, and a card-based layout. The heatmap now shows per-exercise set counts at a glance. Strength progress accuracy and clarity improved throughout. APPLE WATCH IMPROVEMENTS Watch UI refined for all screen sizes with better button sizing and layout. Macro rings redesigned for faster glanceability. Rest timer and live activity timer fixed — no more stuck timers after ending rest. Set completions from your watch now persist reliably even with spotty connectivity. Watch icons synced with the phone app. MEAL TRACKER Batch select and delete meals in one step. Quick-add multiplier buttons make common portions faster to log. AI re-analysis now immediately shows updated macros on the meal card. Widget macros no longer reset to zero during background updates. RELIABILITY Rebuilt persistence engine using snapshots for more reliable saves and cleaner error recovery. Fixed a background crash triggered by HealthKit delivery. Fixed set-deletion crashes during active workouts. Keep training hard.

What's New in Version 2.19.0 COMPLETE APP REDESIGN Every screen has been rebuilt with a new design system — new colors, typography, icons, and component shapes throughout. The app feels cohesive and purposeful from the home screen to the deepest settings. REDESIGNED WORKOUT VIEW The ongoing workout experience is rebuilt around one exercise at a time. A reorderable tab bar keeps all your exercises accessible while you focus on the set in front of you. Auto-scroll brings the active set into view automatically, and a polished completion sheet replaces the old alert. Live stats appear in a resizable sheet mid-workout — volume, history, and trends without leaving the set. Rest timer lives in a sticky header at the top of the screen. INSIGHTS OVERHAUL The Insights tab is redesigned with search, consistency stats, and a card-based layout. The heatmap now shows per-exercise set counts at a glance. Strength progress accuracy and clarity improved throughout. APPLE WATCH IMPROVEMENTS Watch UI refined for all screen sizes with better button sizing and layout. Macro rings redesigned for faster glanceability. Rest timer and live activity timer fixed — no more stuck timers after ending rest. Set completions from your watch now persist reliably even with spotty connectivity. Watch icons synced with the phone app. MEAL TRACKER Batch select and delete meals in one step. Quick-add multiplier buttons make common portions faster to log. AI re-analysis now immediately shows updated macros on the meal card. Widget macros no longer reset to zero during background updates. RELIABILITY Rebuilt persistence engine using snapshots for more reliable saves and cleaner error recovery. Fixed a background crash triggered by HealthKit delivery. Fixed set-deletion crashes during active workouts. Keep training hard.

What's New in Version 2.18.0 SMARTER EXERCISE SEARCH Finding exercises is now faster and more intuitive: • Results ranked by your usage - exercises you do most appear first • Exact matches surface to the top instantly • Cleaner results with fewer irrelevant suggestions • See how often you've done each exercise at a glance EXPLORE EXERCISES IN TEMPLATE PREVIEWS When browsing workout templates, tap any exercise to learn more: • See muscle groups, equipment, and movement type • View exercise images and descriptions • Quickly understand what each exercise targets before starting STREAMLINED MEAL PHOTO ANALYSIS We've simplified how you log meals from photos: • Snap a photo and get instant analysis - no questionnaire • Add context only when you want to • Faster flow from camera to logged meal SIMPLER MACRO SETUP Setting your nutrition targets is now more direct: • Enter your macros without auto-calculation prompts • Cleaner interface focused on your goals • Get tracking faster without extra steps BETTER WEIGHT SUGGESTIONS Weight recommendations now include your full history: • Drop set weights appear in quick-select • All miniset weights from previous workouts • More complete picture of what you've lifted Keep training hard!

What's New in Version 2.16.0 FASTER WEIGHT ENTRY Stop typing weights manually. Now when you tap the weight field, you'll see your previously used weights for quick selection: • One-tap weight entry from your history • See all weights you've used for each exercise • Spend less time on data entry, more time lifting • Perfect for quickly matching your last workout's numbers EXERCISE HISTORY AT YOUR FINGERTIPS Access your exercise history exactly when you need it: • Quick-peek your exercise history without leaving your workout • See your performance context right above each exercise • Tap any exercise title to instantly view your history and progress • Cleaner, more focused insights that help you make better training decisions ENHANCED REST TIMER We've refined the rest timer to be more intuitive and less intrusive: • Relocated to bottom right corner for better screen real estate • Improved progress indicator with a clean border animation • Cleaner visual design that stays out of your way during workouts • More reliable timing across workout states and supersets MEAL TRACKER ENHANCEMENTS • Improved serving size editing with a streamlined flow • Better macro scaling when adjusting portion sizes REFINED WORKOUT EXPERIENCE • Smarter set propagation - changes to weight and reps only cascade to the immediate next set, giving you better control • Exercise names are now fully tappable to access quick actions • Consistent toolbar buttons across iPhone and Apple Watch • Multiple primary muscles now display correctly for compound exercises • Better keyboard interaction when editing sets We're constantly refining ffft to make your training more effective. Keep crushing those PRs!

What's New in Version 2.15.0 MEAL TRACKER OVERHAUL We've completely redesigned the meal tracking experience with a cleaner, more intuitive interface: • Streamlined meal entry flow - add your meals faster than ever • Enhanced photo analysis with smart follow-up questions for accurate macro tracking • Improved serving size editing with a dedicated, easy-to-use editor • Clearer nutrition feedback showing how your meals stack up against your daily goals • Better recent meals suggestions to quickly log foods you eat regularly • Faster search for meals from your photo history WORKOUT IMPROVEMENTS • Better rest timer visibility - increased opacity so you never miss when it's time for your next set • Fixed workout sync issues between superset mode and pause states for reliable tracking • Improved exercise reordering with better Apple Watch synchronization • More reliable workout state management across all your devices BUG FIXES & POLISH • Fixed issues with empty workout filtering • Improved paywall flow for Basic plan purchases • Enhanced camera mode access in meal tracker • Better sheet interactions when populating exercises from history • General stability improvements and performance optimizations We're committed to making your fitness journey smoother. Thanks for your continued support!

What's New in Version 2.14.0 APPLE WATCH REDESIGN • Complete visual overhaul of watchOS app with refined design tokens and polished UI • Simplified, distraction-free interface removes unnecessary animations for faster interactions • Beautiful post-workout celebration choreography rewards every completed session • Enhanced meal search and favorites experience makes logging meals on your wrist effortless • Improved walking workout feedback with strength-training animated backdrops • Streamlined active workout controls with refined set surfaces and better accessibility PARTIAL REP TRACKING • Log half-reps with precision for a more accurate record of your training intensity • Track partial ROM work exactly as it happens in the gym MEAL TRACKER ENHANCEMENTS • Redesigned meal tracker visuals with new design language • Context menu actions make duplicating and deleting meals faster and more intuitive • Dedicated barcode scanner with simplified camera instructions for easier scanning • Stale search state automatically resets between sessions for a fresh start every time INSIGHTS REFRESH • Revamped insights cards with cleaner, more readable charts • Refined time-range selector makes reviewing your progress more intuitive • Calorie balance chart displays as a single continuous gradient line for better clarity • Redesigned body part workout history cards show your training distribution beautifully • 7-column weekly heatmap grid with entrance animations brings your training calendar to life WORKOUT EXPERIENCE • Populate exercises from history to quickly reuse previous workout data • Manual watch prompt trigger lets you sync your phone and watch on demand • Improved superset builder with refined visuals and better workout timers • Workout rest timer banner returns with improved visibility • Reduced false-positive shake feedback prompts for less interruption • Removed parallax scroll effects from exercise views for cleaner, faster scrolling PREMIUM DESIGN POLISH • Premium design tokens applied across iOS and watchOS for visual consistency • Enhanced Home View with animations and gradients that feel alive • Refined tab bar and creation sheets with premium polish throughout • Ongoing workout experience elevated with improved spacing and visual hierarchy • Floating tab-bar spacing and home graph consistency improvements SUBSCRIPTION TIERS • New Basic (non-AI) purchase tier unlocks core features without AI-powered tools • AI features gated behind subscription for clear value differentiation ONBOARDING IMPROVEMENTS • Polished template preview flow with better visual consistency • Explicit AI workout choice helps you understand premium features upfront BUG FIXES & STABILITY • Fixed three critical watch-phone sync issues during workouts • Improved meal search state management • Enhanced home responsiveness and simplified UI styling • Better workout history expansion layout handling • Numerous under-the-hood refinements for a smoother experience

What's New in Version 2.13.0 SMART MEAL SUGGESTIONS • Tap once to log your favorite meals with smart suggestions based on your eating patterns • Suggestions adapt to the time of day and filter out meals you've already logged • Optimistic photo capture and background analysis for instant meal logging • Meal suggestions update reactively as you swipe between dates SWIPEABLE WEEKLY CALENDAR • Navigate your meal history week by week with smooth, intuitive swipes • Review nutrition for the past two weeks with improved scroll performance • See exactly where you are in the week at a glance BEAUTIFUL NEW ONBOARDING • Animated mesh gradients create a stunning first impression • Streamlined setup with consolidated permissions • Simplified 7-day free trial with clearer pricing POLISHED MEAL EXPERIENCE • Auto-expanding meal clarifications with visual feedback for quick adjustments • Refined macro ring styling and layout spacing for better readability • Intelligent image caching and adaptive layouts • Smoother animations and scroll performance throughout PERFORMANCE & STABILITY • Faster app launch with optimized parallel initialization • Fixed crashes in Insights tab and exercise views • Reduced UI flicker in workout views • Enhanced state management for better responsiveness --- What's New in Version 2.12.0 WALKING WORKOUTS ON APPLE WATCH • Dynamic HUD displays your pace, distance, and time with beautiful progress graphs • Compare today's walk to your history and watch yourself improve over time • Smart step goal tracking with automatic increments as you build your walking habit SMARTER EXERCISE INPUT • Validation feedback guides you when adding exercises, catching mistakes before they happen • Simplified interface when no search results appear makes creating custom exercises effortless • Watch keyboard positioned perfectly for thumb typing without awkward reaches CLEANER WORKOUT EXPERIENCE • Completed exercises automatically collapse to show your best set, keeping your view focused • Meal tracker swipes feel buttery smooth with intelligent macro caching • Edit workout dates with ease using a streamlined interface WATCH REFINEMENTS • Step data loads instantly in complications by querying HealthKit directly • Add Set menu dismisses automatically with satisfying haptic feedback after you log your lift • Improved responsiveness makes every interaction feel instantaneous

What's New in Version 2.12.0 WALKING WORKOUTS ON APPLE WATCH • Dynamic HUD displays your pace, distance, and time with beautiful progress graphs • Compare today's walk to your history and watch yourself improve over time • Smart step goal tracking with automatic increments as you build your walking habit SMARTER EXERCISE INPUT • Validation feedback guides you when adding exercises, catching mistakes before they happen • Simplified interface when no search results appear makes creating custom exercises effortless • Watch keyboard positioned perfectly for thumb typing without awkward reaches CLEANER WORKOUT EXPERIENCE • Completed exercises automatically collapse to show your best set, keeping your view focused • Meal tracker swipes feel buttery smooth with intelligent macro caching • Edit workout dates with ease using a streamlined interface WATCH REFINEMENTS • Step data loads instantly in complications by querying HealthKit directly • Add Set menu dismisses automatically with satisfying haptic feedback after you log your lift • Improved responsiveness makes every interaction feel instantaneous

What's New in Version 2.11.0 MEAL TRACKING • Track your meals with barcode scanning • Set macro targets and see your daily progress • Plan meals ahead with calendar integration • Log meals on your Apple Watch • New meal widgets for home and lock screen WARMUP SETS • Add warmup sets to any exercise • Warmup sets don't count toward progressive overload WATCH APP • Start workouts from templates directly on your Watch • Haptic feedback when rest timer ends • Adjust rest timer from your wrist • Faster exercise search • UI optimized for all Watch sizes HOME TAB • Beautiful new smooth line charts • Helpful tips to discover features AI WORKOUTS • Smarter exercise matching when generating workouts • Preview exercises before starting WIDGETS • New lock screen widget • Widgets now show your macro targets • Faster, more reliable updates BUG FIXES • Fixed widgets not refreshing • Fixed Watch sync issues • Fixed planned meals losing state after restart • Fixed exercise search and reordering • Various stability improvements

What's New in Version 2.10.0 MEAL TRACKING • Track your meals with barcode scanning • Set macro targets and see your daily progress • Plan meals ahead with calendar integration • Log meals on your Apple Watch • New meal widgets for home and lock screen WARMUP SETS • Add warmup sets to any exercise • Warmup sets don't count toward progressive overload WATCH APP • Start workouts from templates directly on your Watch • Haptic feedback when rest timer ends • Adjust rest timer from your wrist • Faster exercise search • UI optimized for all Watch sizes HOME TAB • Beautiful new smooth line charts • Helpful tips to discover features AI WORKOUTS • Smarter exercise matching when generating workouts • Preview exercises before starting WIDGETS • New lock screen widget • Widgets now show your macro targets • Faster, more reliable updates BUG FIXES • Fixed widgets not refreshing • Fixed Watch sync issues • Fixed planned meals losing state after restart • Fixed exercise search and reordering • Various stability improvements

What's New in Version 2.9.0 MEAL TRACKING • Track your meals with barcode scanning • Set macro targets and see your daily progress • Plan meals ahead with calendar integration • Log meals on your Apple Watch • New meal widgets for home and lock screen WARMUP SETS • Add warmup sets to any exercise • Warmup sets don't count toward progressive overload WATCH APP • Start workouts from templates directly on your Watch • Haptic feedback when rest timer ends • Adjust rest timer from your wrist • Faster exercise search • UI optimized for all Watch sizes HOME TAB • Beautiful new smooth line charts • Helpful tips to discover features AI WORKOUTS • Smarter exercise matching when generating workouts • Preview exercises before starting WIDGETS • New lock screen widget • Widgets now show your macro targets • Faster, more reliable updates BUG FIXES • Fixed widgets not refreshing • Fixed Watch sync issues • Fixed planned meals losing state after restart • Fixed exercise search and reordering • Various stability improvements

WATCH APP IMPROVEMENTS • Tap the countdown timer to extend it with a single tap EXERCISE SELECTION IMPROVEMENTS • Fixed issue with choosing exercises • Fixed search backspace bug for smoother searching • Improved drag-and-drop behavior when reordering exercises APP IMPROVEMENTS • Set type selection now uses a smoother sheet interface BUG FIXES • Fixed feedback screenshot attachment issue

What's New in This Version 1RM TRACKING ENHANCEMENTS • Real-time 1RM indicator shows when you exceed your personal record during a set • Track your strength progress as it happens IMPROVED WEIGHT ENTRY • New wheel picker for faster weight entry • Charts intelligently show/hide based on your data ENHANCED FEEDBACK • Improved feedback system to better capture and address your suggestions

What's New in This Version STREAMLINED TIMER EXPERIENCE • Workout and rest timers now live in the toolbar for easy access • Tap rest timer to quickly adjust or clear with intuitive popover controls • Control your rest timer directly from your Apple Watch • Cleaner workout view with more focus on your exercises WORKOUT IMPROVEMENTS • Copy Prev button instantly replicates all sets from your previous exercise • Plate calculator now has a dedicated undo button for easier corrections • Explicit finish button on Apple Watch prevents accidental workout completion REFINED INTERFACE • Redesigned search with a modern search box and auto-hiding tab bar • Smoother animations and haptic feedback throughout • Polished interactions across the entire app

NEW FEATURE: Shake to Send Feedback • Shake your device anytime to quickly send feedback or report issues • Automatically captures a screenshot to help explain what you're seeing • Choose whether to include the screenshot with your feedback • Works even if you don't have Mail configured - uses your preferred email app This makes it easier than ever to help improve Iso by sharing your thoughts or reporting bugs right when you encounter them.

**What's New in Version 2.4.0** We've been hard at work making your fitness journey smoother and more powerful! Smarter Onboarding Get started faster with our enhanced AI workout generation. We'll help you create the perfect first workout in seconds. Watch App Fix Your Apple Watch now accurately tracks set completion counts during workouts. No more confusion about what you've finished! Workout Experience Polish - Swipe through your content more naturally - Cleaner workout stats display - Swipe to dismiss template editor - Empty templates auto-delete to keep things tidy - Better exercise visualization in charts As always, we're listening to your feedback. Keep crushing those goals!

• Faster exercise logging during gym workouts • Improved progressive overload calculations • Enhanced strength training stats • Performance improvements and bug fixes and new home screen with a unified add button so you can add a workout from anywhere Track your workouts with the simplest gym log.

Brand new home screen with a unified add button so you can add a workout from anywhere

Updates to the insights tab

Workout plan with chatGPT (try it by creating a new template) Explore exercises in templates

Improved rest timer

Fix crash when using certain parts of Apple Watch app.

Updated watch interface to enter information. New 'post workout' screen. If you don't have a watch, you will still get fitness credit just from the phone.

Better post-workout screen to show your PRs and streaks! Elapsed timer that you can pause/resume Better integration with the watch

Updated performance and a customized ability to enter workouts. Lots of bug fixes