E-Mirror — Daily Check-in
Understand Stress In Minutes
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Meet your Emotional Mirror — real-time mood check-ins that instantly guide you to journaling, breathing, meditation, and more. Feel better in minutes.
E-Mirror is your Emotional Mirror — an always-ready check-in that reads your current mood and instantly connects you with the right support.
In just a few taps, E-Mirror reflects back what you are feeling and suggests the next best step: a quick journaling prompt, a box-breathing session, a guided meditation, a personal goal to set, or an article handpicked for your state of mind. No guesswork. No waiting. Just the right tool, right now.
EMOTIONAL MIRROR — CHECK IN ANYTIME
Describe how you feel and E-Mirror interprets your emotional state in seconds. It then curates a personal set of tools matched to your mood — helping you move from stuck to supported without the overwhelm.
JOURNALING
Capture what is on your mind with guided prompts tailored to your current emotional state. Writing is one of the most effective tools for processing feelings and building self-awareness.
BOX BREATHING
Calm your nervous system in under five minutes with structured breathwork. E-Mirror's box-breathing guide walks you step by step, anytime anxiety or tension rises.
GOAL SETTING
Turn your mood insights into meaningful intentions. Set micro-goals that match where you are emotionally, and track your progress over time.
MEDITATION & RELAXATION
Access a rich library of guided meditations and offline audio sessions for relaxation. Whether you need two minutes of calm or a full wind-down, E-Mirror has a session ready.
ARTICLES
Explore a curated library of mental wellness articles — stress management, mindfulness, emotional resilience, and more — delivered when and how you need them.
HRV INSIGHTS
E-Mirror integrates with Apple Health and your Apple Watch to surface Heart Rate Variability (HRV) trends. Track your minimum, average, and maximum HRV to gain a deeper understanding of your stress and recovery patterns.
Whether you are navigating a stressful moment or simply building healthier daily habits, E-Mirror meets you exactly where you are — and shows you the way forward.
Download E-Mirror and start your daily emotional check-in today.
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Disclaimer: E-Mirror is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.
https://mydailytherapy.goodbarber.app/terms-and-conditions-service
- Box Breathing — A new guided breathwork tool helps you calm your nervous system in minutes. Choose from structured box-breathing patterns and get step-by-step pacing support.
- Extended Emotional Mirror — Your mood check-in is now smarter and more expressive. E-Mirror surfaces a wider range of emotional states and offers a richer set of personalised tool suggestions based on how you feel right now.
- Performance Optimisation — Faster load times, smoother transitions, and a more stable experience throughout the app.
The developer, Rene Georges Jr., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Rene Georges Jr.
- Size
- 324 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Infrequent
Horror/Fear Themes
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Subscription $3.99
- Monthly Subscription $14.99
- Yearly Subscription $69.99
- Copyright
- My Daily Therapy © 2024