Onsen - AI for Mental Health
Reflect, grow, feel better
Only for iPhone
Free · Designed for iPhone
iPhone
Navigate life’s challenges with Onsen, your personalized AI companion that’s always there to support your mental and emotional wellbeing. Whether you’re dealing with stress, anxiety, or just need someone to talk to, Onsen offers proven techniques and compassionate guidance to help you feel more balanced, supported, and in control.
--- WHY CHOOSE ONSEN? ---
- Feel More Balanced and Centered
Onsen’s evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness, and personalized coaching, help you feel more grounded, even when life feels overwhelming.
- Gain Clarity and Guidance
Receive clear, step-by-step guidance to navigate personal and emotional challenges with ease, giving you the confidence to face whatever comes your way.
- Build Resilience
Strengthen your ability to manage anxiety and stress through regular engagement with Onsen’s supportive experiences and reflections.
- Create Healthy Habits
Develop routines of self-care and mindfulness with Onsen’s guided experiences, improving your overall wellbeing and mental resilience over time.
- Emotional Support, Anytime
Onsen is always there when you need it, offering a compassionate presence without judgment, whether you’re feeling stressed, lonely, or in need of a trusted companion.
- Your Safe Space
Onsen offers a judgment-free, stigma-free environment where you can explore your mental health and personal growth at your own pace. With private, secure interactions, you can trust that your journey with Onsen remains confidential and protected.
--- KEY FEATURES ---
- Guided Wellbeing
Onsen provides tailored guidance based on proven techniques to help you manage stress, anxiety, and the ups and downs of life. Whether you’re seeking emotional support, mindfulness, or practical advice, Onsen is there to guide you every step of the way.
- Tailored Support, Just for You
Onsen remembers your journey, tailoring its guidance to fit your personal story. With every interaction, Onsen learns more about your preferences, mood, and experiences, providing insights that evolve as you do.
- Interactive AI Experiences
From calming guided sessions to insightful prompts, Onsen’s AI adapts to your unique needs. Whether you need a quick check-in or a deep, reflective experience, you’ll find the right support every time.
- AI-Powered Journaling
Unlock your thoughts and emotions with Onsen’s intuitive journaling feature. Speak or type, and Onsen captures your reflections while offering personalized insights, helping you grow through self-awareness and mindfulness.
- Beautiful AI Art
Each journal entry is paired with stunning AI-generated artwork that reflects your emotions and experiences. Visualize your mental and emotional growth in a creative, immersive way.
- Voice and Text Interaction
Engage with Onsen in the way that suits you best. Speak your thoughts, and Onsen listens, offering thoughtful responses and guidance. Prefer typing? Onsen captures your reflections with the same personalized care.
- Privacy and Security
Your privacy is our top priority. With end-to-end encryption, all your reflections and interactions are kept confidential. Onsen offers a safe, judgment-free space for exploring your mental health.
Transform your mental wellbeing with Onsen today. Download now and discover the peace, clarity, and support you deserve.
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Onsen is a wellness companion designed to support self-reflection, emotional well-being, and mindfulness. It does not provide medical advice, diagnoses, or treatment. The content within the app is for informational and self-improvement purposes only and should not be considered a substitute for professional medical or mental health advice. If you have any health concerns, please consult a qualified healthcare professional.
NEW FEATURES
Smarter AI with GPT-5.1
Experience conversations that truly understand you. We've integrated OpenAI's latest frontier model, GPT-5.1, bringing you our most intelligent and empathetic AI companion yet. Choose Premium (GPT-5.1) for deeply nuanced responses that grasp emotional context with unprecedented sophistication, or Standard (GPT-4.1 mini) for faster interactions. The AI now picks up on subtle nuances, maintains better context, and offers insights that feel more personally relevant to your journey.
Dark Mode Arrives
Finally here—choose from three beautiful themes: Light for bright environments, Dark to ease eye strain in low light, or System to automatically adapt to your device settings. Every screen has been thoughtfully updated to look stunning in both modes. Reduce eye strain during evening reflections, extend battery life on OLED screens, and enjoy a more polished, cohesive visual experience throughout.
IMPROVEMENTS
• Flexible AI Selection - Switch between Premium and Standard models based on your needs. Use Premium for deep reflections or Standard for quick check-ins
• Enhanced Visual Consistency - Refined color usage throughout for better brand consistency
• Updated Welcome Screens - Refreshed imagery that looks beautiful in both themes
• Bug Fixes - Improved stability, performance, and smoother theme transitions
The developer, Onsen AI Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Onsen AI Limited
- Size
- 59.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 13.4 or later.
- iPhone
Requires iOS 13.4 or later. - iPod touch
Requires iOS 13.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © 2025 Onsen AI Limited