Sleep Monitor - Habit Tracker – Improve Your Sleep, One Day at a Time
Are you struggling to get the rest you need? The Sleep Monitor & Habit Tracker is your go-to solution for better sleep! With a user-friendly design, this app helps you monitor how your daily habits impact your sleep and guides you to a more restful night. Whether you're tracking your sleep patterns, recording your daily activities, or analyzing trends over time, this app empowers you to take control of your sleep quality.
Daily Sleep Progress
Keep a detailed record of your sleep every night! This app allows you to track how long and how well you slept, providing key insights into your sleep patterns. You can even add personal notes to each entry, documenting anything that may have affected your sleep – from late-night snacks to stressful days at work. Wake up each morning and review your previous night's sleep in just a few taps!
Track Your Day Habits
Ever wondered how your daytime routine affects your rest at night? This app helps connect the dots between your habits and your sleep. You'll receive tailored questions about your daily activities, such as caffeine intake, exercise, or screen time, and how they may have contributed to your sleep quality. By identifying these patterns, you can make better choices during the day for a more peaceful night.
Monitor Sleep Streak
Track your sleep consistency with our unique Sleep Streak feature. Celebrate your progress as you stack consecutive nights of quality rest! This motivational tool helps you build better sleep habits, and the longer your streak, the more you'll want to keep it going. Say goodbye to sleepless nights and hello to consistent, restful sleep!
Check Your Sleep and Habit Score
Quantify your sleep with the Sleep and Habit Score. The app analyzes your sleep data and daily habits to give you an easy-to-understand score, showing how well you’re balancing your lifestyle for optimal rest. This score is a helpful gauge for seeing improvements over time and making adjustments as needed.
Improve Sleep Quality Over Time
With regular use, the Sleep Journal & Habit Tracker helps you identify trends in your sleep and habits. Whether it's reducing caffeine or setting a regular bedtime, this app encourages small changes that lead to big results. You’ll find yourself waking up refreshed, energized, and ready to take on the day.
Start your journey to better sleep today!
EULA Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve tried to keep a sleep journal before but always stop. This seems easy enough to keep up with
Some major issues
Sam2992
ORIGINAL REVIEW (⭐️⭐️):I’ve been using this app for just over a week, and a few major issue have me searching for a different app. 1. In order to edit an entry (with multiple questions) you have to re-answer each question. So you better make sure to review the answers you already gave if you need to add any notes for that day. 2. The notes section always shows as blank when you review your entry. In order to see the notes you’ve added to that day, you have to edit the entry and re-answer the questions until you get to the notes section at the very end of the entry (see #1 issue above). 3. If you take a nap/sleep more than once in a day, there is nowhere to enter that sleep cycle. It will just ask you in the next day’s entry if you took a nap yesterday, and if it was longer than an hour, you can’t be more specific than that.UPDATE (two weeks later):I’m very pleasantly surprised at the quick response and resolution to two out of my three pain-points on the app. It is much more user-friendly now that the notes are visible outside the edit process (and that each section can be edited individually). It would be worthy of five stars if/when all sleep cycles can be tracked (not just one per 24 hours).
Developer Response
Thanks for your feedback! We’ve fixed the notes bug and added the ability to edit individual entries without re-answering all the questions. Your idea about logging multiple naps is great—we’re working on how to implement it. Let us know if you have more suggestions!
First impressions
serotonan
So, if I said that I don’t ever wake up in the middle of the night during sleep, I feel like that should never be a question when logging the daily sleep habits. That only wastes more time for me in the morning, and I most likely won’t be able to log my sleep right after I get up before work.Also, there are some little bugs that I’ve already noticed in the first few minutes of just trying it out. Restarting the app gets kind of annoying after a while. some things include: lingering on a question for too long, not being able to edit your answers after they’ve been logged, and also the question about alertness after waking up does not let you change it from 3. And just to pick your brain for a sec, why is taking a nap a good thing to improve your habit score? As someone who works on their feet 10+ hours a day, a nap is not only impossible, but quite literally life threatening to the people that depend on me for their care. Taking a nap would be a terrible habit in my field of work. You could also reshape the app so that people who work night shifts could use it, too. Just my two cents 🙂
Easy to keep up with
Marissa21ny
Really liking so far. I like how the journal entries are in the form of a mini quiz. I can get through it in a minute or two
Speed improvements
Version 1.6
The developer, Lamplighter Games, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Lamplighter Ventures LLC
Size
52.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
