Instacoach is the first personalized strength training app — an AI coach that builds every session around your equipment, your experience level, and your goals. Not a generic program you have to work around.
Most apps hand you a plan and expect you to adapt to it. Instacoach adapts to you. Tell it what you have and where you're at, and it builds a session that actually fits — every time you train.
WHY INSTACOACH?
Built Around Your Equipment: Every session uses only what's available to you. Change gyms, travel, work out at home — it adjusts.
Matched to Your Experience: Day one under a barbell gets different programming than ten years in. Instacoach calibrates load, volume, and complexity to where you actually are.
AI Session Builder: Tell it your goal — strength, size, conditioning, mobility, a specific lift — and it builds a complete session around it in seconds.
Elite Programming: Movements and progressions from coaches who train at the highest level. Every set has a purpose.
Progresses With You: Instacoach tracks what you've done and adjusts as you get stronger, so you keep moving instead of plateauing.
BUILT FOR ANYONE WHO LIFTS
Home gym, commercial gym, or a set of dumbbells in the garage. Whatever you have, wherever you're starting, Instacoach builds around it.
JOIN THE COMMUNITY
Thousands of people are already training with Instacoach — building strength, consistency, and results that show up outside the gym.
Download today and get your first personalized session.
Instacoach — the first personalized strength training app.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This has been amazing for my 10YO son to practice on his own outside of team and private lessons. I have seen dedication and improvements to is over game and lifestyle. Every day there are set drills he must complete to keep his ever competing hot streak. To a young boy like him this has made is “want” the self driven practice. The coaches have been great and mold his weekly drills from a baseball need from his past weeks performance. They also send out emails showing the changes from weekly changes to monthly. Great product I have been actively sending this to all my friends for their kids for good at home growth.
Instacoach is a GAMECHANGER
JAGGER-J
My boy has been using Instacoach for the past month to improve his baseball skills, and it’s exceeded our expectations. The app is easy to navigate, with a clean, user-friendly layout. The personalized coaching experience makes a big difference—whether he is working on batting, fielding, or pitching, the drills are tailored to his level and goals.Giving him something to check off daily keeps him on track and the bonuses/incentives make him want to do it even more!Cole is awesome and always responds right away. It’s a nice personal touch to whole app. You can tell he actually cares about how my boy is doing!
The Daily Training that we needed
System_Error
As a rec league dad/coach I was always looking for drills for my team and in particular my 9 year old son. A friend recommended Instacoach and we haven’t looked back. My son looks forward to keeping his streak going everyday and loves the drills for both hitting and catching. The feedback provided is actionable allowing for real time adjustments. Even after only 30 days or so the change in my son’s swing is evident. If you are looking for an app that gives direction and feedback and you aren’t going to skimp on the work than this is a fantastic one for you.
Instacoach is fantastic!
Jentay19
My son has been using Instacoach for a month now and he is loving it. The app is easy to navigate, the drills are short but intentional, and Coach Cole is the best!!! He responds to promptly to all questions and takes my son’s age and game schedule into consideration when assigning daily drills! My son’s favorite part is earning prizes for keeping his streak! Instacoach is like having a friend help you improve your baseball skills!!!!
Bug fixes and Enhancements.
Version 2.5.7
The developer, Samson Solomon, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Samson Solomon
Size
71.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
