7分钟健身-Seven锻炼减肥瘦身运动塑形
快速运动健身减肥塑形瘦身锻炼，科学有效的高效燃脂和体重管理
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
7-day 7-min challenge live: check in to unlock Pro. Desk neck relief, postpartum recovery, dorm fat burn. No equipment, no jumping, beginner-friendly. Download today.
**Who Is It For?**
- **Office workers** – Relax your shoulders and neck in 7 minutes by your workstation. No need to change clothes or sweat, and shake off stiffness from prolonged sitting.
- **Moms** – You can train lying down during breaks between caring for your child. No running or jumping, no disturbing the neighbors—quiet and efficient.
- **Students** – Equipment-free training in your dorm. Takes up no space, no awkwardness, and you can quietly get stronger.
- **Fitness beginners** – Hand-holding, step-by-step movement breakdowns starting from zero, with humorous and easy-to-understand voice guidance, so you don’t have to worry about doing it wrong.
**Have you also run into these struggles?**
- Too busy with work to go to the gym?
- Want to work out at home but don’t know where to start?
- Online guides are too rough, and you worry that improper form will hurt your body?
- After work you’re exhausted and just want to lie down and relax, but you still want some exercise benefits?
- Running, cycling, and step-count data are scattered across different apps, making them inconvenient to check?
**7-Minute Fitness helps you solve them all at once**
- **Truly 7 minutes:** No equipment, no venue restrictions, and a complete follow-along workout for absolute beginners, with detailed explanations for every movement.
- **Short and efficient:** Scientifically structured HIIT circuits; fat-burning efficiency rivals long-duration cardio, making them perfect for spare moments.
- **Fun voice coach:** Humorous, down-to-earth real-time companionship that makes exercise less boring and easier to stick with.
- **Extensive course system:** Fat loss and body shaping, muscle building and height growth, sleep support and stress relief, office stretching... There’s always one for you.
- **Offline available:** No internet required; start exercising anytime, anywhere.
- **Workplace exclusive:** A new office relaxation module. When your shoulders and neck are tired, take a few minutes to ease the tension.
- **Minimal equipment:** Just a chair, a wall, and your body weight. You can also combine kettlebells, dumbbells, and other small equipment for advanced training.
- **Library of hundreds of exercises:** Professionally programmed, covering every part of the body for more targeted training.
- **Diet management assistant:** A massive food database, automatic calorie intake calculation, and tracking of meals and exercise calories burned, so you can easily control your eating rhythm.
- **Plan generation:** Customized personal courses based on your body data and preferences, avoiding repetition and boredom.
- **Full scenario coverage:** On your commute, during lunch breaks, after overtime, or before bed to relax—work out anytime.
- **Flexible customization:** Create your own training plan according to your needs.
- **Data tracking:** Automatically records every workout, with weight changes and BMI trends clear at a glance.
- **Water reminders:** Help you develop a regular hydration habit, with all historical data recorded.
- **Friends to keep you company:** Invite family and friends to work out together, view each other’s workout updates, and motivate each other so you don’t feel alone.
Whether at home, out and about, or in the office—no equipment, no burden. 7 minutes, start right away.
Bug fixes and feature improvements.
The developer, 福州南岛盛兰网络科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fuzhou Nandao Shenglan Network Technology Co., Ltd.
- Size
- 71.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- 终身会员 $9.99
- 年会员 $7.99
- 月会员 $3.99
- Copyright
- © @2024 NanDaoShengLan