Be Your Best Coaching

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Bespoke high performance programming undoubtedly plays a crucial role in achieving elite results in both the short and long term. This involves analysis of both quantitative and qualitative feedback to inform and direct programming decisions for each training phase, ensuring we are continuously driving performance forwards over time. Understanding and controlling the following variables - Movement mastery - technical proficiency Volume - how much Intensity - how hard Frequency - how often Exercise selection - tailored to each client Recovery - A critical component that brings about physiological changes in response to training overload. We can only get better from what we can recover from. A strong emphasis on the essential recovery tools of nutrition, sleep and hydration (the big rocks) is key to unlocking an individual's fullest potential. This long-term cyclic structuring of training consistently evaluates an individuals lifestyle, external influences, training age and goals alongside fatigue management, helping to reduce the risk of over-training. No matter the goal, it would be naive to think one or two hours of generic training per week alone can drive superior adaptations. If you want to thrive with your training and take it to the next level, you have to be working to an individualised plan. Be YOUR best * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

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Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs.

Version 2.6.11

The developer, Be Your Best Coaching Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Be Your Best Coaching Limited
Size
  • 47.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
In-App Purchases
Yes
Copyright
  • 2024© Kahunas
  • Privacy Policy

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