PunchMate: Shadowboxing
Hands-Free Combat Workouts
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Keep your eyes up and your hands moving. Follow spoken boxing, kickboxing and Muay Thai combinations in music-driven sessions from 8 to 60 minutes.
Stop checking the screen. PunchMate calls the combinations so you can keep your eyes up, move freely and focus on the workout.
TRAIN WITH A COACH IN YOUR EARS
Follow clear spoken preparation, technique, combination, interval, recovery and cooldown cues. Choose technique names or boxing numbers, set an orthodox or southpaw stance, and balance the coach, soundtrack and effects independently.
THREE WAYS TO FIGHT FIT
Build strong foundations across Boxing, Kickboxing and Muay Thai. Every session is founder-curated for safe, purposeful progression—never a random string of moves.
ENTER A DIFFERENT WORLD
Train inside three original audio and visual themes:
• Afterburn — sharp boxing in a red-hot electronic atmosphere
• Voltage — high-energy kickboxing in electric blue
• Iron Temple — focused Muay Thai with a charcoal-and-gold edge
TRAIN FOR THE TIME YOU HAVE
Choose guided sessions from 8 to 60 minutes, or create a Pro workout around your discipline, duration, focus and experience. Custom sessions use reviewed movements and combinations from the PunchMate library.
BUILT FOR BEGINNERS
Start with foundational punches, movement, knees, elbows and controlled kicks. Warm-ups, technique rehearsals, recoveries and cooldowns are built into every workout. No equipment is required.
SEE YOUR MOMENTUM
Track completed sessions, minutes, rounds, streaks, discipline mix, completion rate and prescribed strikes. PunchMate never claims to detect your strikes or correct your form.
START FREE
Train with one complete introductory workout in each discipline, explore the technique library, preview every world and keep your basic workout history without creating an account.
PunchMate Pro unlocks the complete workout library, custom sessions, programmes and detailed progress trends. Monthly and annual plans are available; eligible new annual subscribers can start with a seven-day free trial. Prices are shown in the app before purchase and vary by country or region.
Optional Sign in with Apple lets you merge and sync workout history across your iPhones. Analytics and crash reporting remain off unless you choose to share pseudonymous usage data.
PunchMate provides general fitness instruction, not medical advice, strike detection or form correction. Exercise within your ability, use a clear training space and stop if you feel pain, dizziness or unwell.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://punchmate-65533.web.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Aaron Rockett, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aaron Rockett
- Size
- 50.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PunchMate Pro Annual $39.99
- PunchMate Pro Monthly $5.99
- Copyright
- © 2026 Rockett Apps