Less pain. Better sleep. Calmer nervous system. Feldenkrais® Awareness Through Movement®. 365+ lessons for a year, for less cost than many 30-day somatic programs.
Pauseture helps people experiencing recurring pain, poor sleep and nervous system overload feel better through gentle, audio‑guided somatic Feldenkrais® Awareness Through Movement® lessons.
If meditation or breathwork doesn’t work for you, movement hurts, or stretching isn’t helping, Pauseture gives you another way in: audio‑guided lessons you can do lying down, sitting or standing so movement, sleep and mood can improve from the inside out.
What Pauseture helps you do
• Ease pain without stretching
• Sleep better and settle your nervous system
• Feel calmer and more grounded if you live with anxiety or have trouble focusing
• Improve posture and flexibility by changing how you move, not how hard you push
• Build a somatic practice you can actually stick with, no 30‑day finish line with an upsell for more
This is a practice, not a performance. No perfect form. No scores. Just you, your curiosity and a guided voice.
How it works
Our Feldenkrais® Awareness Through Movement® lessons use slow, novel movements and attention cues to communicate safety to your nervous system. As your system begins to feel safer, you release tension, and movement becomes more comfortable and your brain can build greater awareness.
• Audio‑only lessons mean you’re not copying a demo, you’re noticing yourself from the inside.
• By moving slower and doing less, you interrupt old patterns instead of reinforcing them.
• Over time, everyday movements like standing, walking, bending and turning can feel easier and more efficient.
Inside the Pauseture app
Start with a curated 21‑lesson series designed to calm your nervous system and retrain movement patterns so you move with greater ease, then explore our full library as your practice grows.
You’ll get:
• 365+ sound‑engineered audio lessons (with more added over time)
• Multiple lesson lengths so you can fit practice into busy days
• Filters by function, movement type, time and position (lying, sitting, standing)
• Screen‑free sessions, no mat, no equipment, no camera
• A gentle, guided path so you always know what to do next
Why Pauseture is different
• Guild Certified Feldenkrais Teachers® only
Every teacher on Pauseture has completed an 800‑hour professional training. Many have decades of teaching experience. No generic “somatic” scripts, no uncredentialed, online or weekend certified instructors.
• Somatic movement, not fitness
We work at the intersection of movement and nervous system regulation, ideal if you can’t sit still to meditate or need a pause from another hard workout.
• Designed for real life
Shorter lessons, studio‑quality audio and a curated path mean you don’t have to figure it out alone, and you don’t need a perfect routine to build a sustainable practice.
• Built to last beyond 30 days
Popular somatic programs end after a month. Pauseture is what helps you keep going to support a sustainable consistent practice.
Who Pauseture is for:
• People with recurring pain, tension or stiffness
• People with anxiety or nervous system dysregulation who struggle with traditional meditation or breathwork
• Anyone coming off a 30‑day somatic program who wants an ongoing practice
• People who feel disconnected from their body and don’t know where to start
• People who want better posture and confidence but don’t feel at home in yoga or Pilates
If you’ve worked hard to feel better and keep ending up in the same patterns, it’s not because you haven’t tried enough. Pauseture is designed to support that process through gentle somatic practice.
Important information
• Pauseture is free to download and includes a 7‑day free trial of the full library.
• After the trial, continued access is available via a subscription. Pricing is shown clearly in the app and may vary by region.
• Audio lessons are taught in English.
Do less. Go slower. Feel more.
Build a somatic movement practice that supports your nervous system today and the rest of your life.
Posture & Immediate Relief From Muscle Pain Right on My Phonr
LaQuintaMuse365
I cannot recommend the Pauseture app enough; I’ve found its Feldenkrais approach to be especially effective for my arthritis. Within the past few years, I noticed increasing stiffness and joint pain, particularly in my hands and shoulders, and I felt like my posture wasn't as good as it used to be. Traditional exercises often left me feeling more inflamed, but Pauseture has been a completely different story. One of the things I like so much about this app is the sheer variety and convenience of the easy to follow lessons. Having a multitude of targeted sessions right on my phone means I can choose exactly what my body needs that day—whether I want to focus on my upper body or just need a quick reset.The gentle, mindful movements helped me identify and shift the subtle, bad posture habits I had developed to protect my joints. Pauseture is teaching me how to move with ease, efficiency, and zero strain. Because the movements are incredibly gentle and respectful of your physical limits, I always finish a session feeling a profound and immediate release in tension and significantly less joint pressure.It doesn't just treat the symptoms; it teaches how to move throughout the day, making walking, sitting, and reaching with more comfort. If you feel stiffness, joint pain or muscle tension, give Pauseture a chance. The flexibility of the app's library and the relief it brings has truly improved my mobility!
Developer Response
Thank you for this — "it doesn't just treat the symptoms, it teaches how to move throughout the day" is exactly what Feldenkrais Awareness Through Movement is designed to do. Your brain is literally learning new movement options, and your joints get to stop bracing. So glad Pauseture is bringing you relief and ease. Keep exploring the library — there is so much more waiting for you.— Beverly, Founder
Pauseture has quickly become part of my daily routine!
cmccormick2025
I started Pauseture after putting my back out and looking for any kind of pain relief. I quickly realized it helped more than just my physical body, it’s also a mindful form of meditation and a low effort way to regulate your nervous system. It’s quickly become a part of my daily practice and I love that it’s easy to habit stack, I do the lessons while on my PEMF mat or you could also do some of the lessons while wearing a red light mask. I find traditional meditation to be difficult (although I do still try to practice it every day!) but listening to these lessons and focusing my attention solely on my body and how a small movement can create a ripple effect really stills my mind and puts me in more of a meditative space. For anyone suffering from chronic pain, nervous system deregulation, high cortisol or even if you’re just interested in wellness, longevity, mindfulness, meditation, somatic healing, biohacking and more, I would highly recommend giving Pauseture a try and seeing how it resonates with you. I hope it can become part of your daily practice!
Developer Response
Thank you for such a generous and reflective review. It means a lot to hear how Pauseture fits into your daily routine and supports a sense of steadiness and attention.
Helps with body alignment and posture
App user05
Using this app has made me much more aware of how my body moves (or doesn’t move). I came to the realization that I rarely engage my pelvis when I move. It takes time to get used to making small movements that don’t seem like they’ll do much, however, almost every time I get up from doing one of the recordings my body feels like it is aligned better. My posture is much improved. It also takes time to get used to audio only without video, however, I actually like it. It’s relaxing to listen to the person’s voice as I follow along. I do most of it with my eyes closed. I do prefer some people over others. Some of the movements I find very easy and others are difficult, but there are a wide variety. I appreciate the ones that are around 15 minutes. It seems long enough to get benefit but not too long to discourage me from doing it. I have really been enjoying the app so far.
Developer Response
Thank you for sharing your experience. It can be surprising how subtle little movements can reorganize your posture. I was surprised myself how easy it could be, which is why I built Pauseture, to help others find an easier way to move and feel. And the variety of teachers and lessons keep your brain fired up for learning. I'm so grateful when people take the time to share what they've noticed with practice. - Beverly, Founder
Gentle practice works
ELKEnLA
For the past few years, I’ve been living with chronic head, neck, and shoulder pain due to a cervical spine disorder. A friend recommended Pauseture, and while I was hopeful, I was also skeptical especially when I realized there were no videos demonstrating the movements. At first, that was frustrating.I decided to commit to the 21-lesson starter series anyway. Over time, I began to see that my frustration was part of the problem. I was trying too hard to do everything “correctly.” Once I let go of that and trusted the audio guidance, something shifted. Not having to watch a screen allowed me to relax and actually focus on what I was feeling. Sometimes I even fall asleep during a lesson. I just return to it later when I’m more alert.As I started moving more slowly and gently, I realized how much of my pain was coming from chronic tension. The smaller and easier I made the movements, the safer my body felt—and the more comfortably I could move. As my body awareness improved, my physical therapist even noticed a difference in how I respond to movement cues.The starter series made it easy to build a daily practice, and as I’ve explored longer lessons, I’ve noticed further improvements in both comfort and awareness. I also appreciate the variety of teachers and the ability to filter by voice and lesson style.I’m not 100%, and I wouldn’t say this app is a complete solution for chronic pain. But it has become a helpful and supportive part of my ongoing care. If you’re willing to be patient and give it a real chance, Pauseture can be a valuable tool for managing chronic pain.
Developer Response
Thank you for taking the time to share such a reflective review. I appreciate you naming both the initial frustration and what shifted for you over time. That moment of letting go of doing things “correctly,” slowing down, and trusting sensation is at the heart of how Pauseture is designed to work.I’m glad the audio-only guidance, the starter series, and the ability to revisit lessons supported you in building a practice that feels safer and more sustainable—and that your increased body awareness carried over into your work with your physical therapist.I also appreciate your clarity in saying Pauseture isn’t a complete solution for chronic pain, but a supportive part of ongoing care. That distinction matters. Thank you for your patience, curiosity, and for giving the process a real chance. Thank you for allowing Pauseture to be a part of your healing journey.--Beverly AtkinsFounder, Pauseture
We’re constantly working to improve your experience. Here is what’s new in v1.16.2:
• Improved onboarding flow for a faster and smoother sign-up experience.
• Direct log-in option added to the very first screen.
• Better navigation across lesson offers, paywalls, and your library.
• Enhanced subscription and redeem code layout.
• General bug fixes and stability improvements.
Version 1.16.2
The developer, Pauseture Corp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Pauseture Corp
Size
102 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
