Pauseture: Mindful Movement

Name: Pauseture: Mindful Movement
Rating: 5 (8 reviews)
Author: Pauseture Corp

Ease Tension. Feel Better.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

8 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Pauseture Corp
Language

EN
English
Size

93.9
MB

iPhone

Ease tension, improve mobility, and support a calmer nervous system with audio-guided gentle movement. Begin with 21-lesson series and access 350+ somatic lessons. Pauseture offers guided audio somatic movement to support nervous system regulation through small, slow, mindful movements. You’ll explore new ways of moving to interrupt old patterns, improve awareness and attention, and reduce physical tension — without stretching, straining, posing, or performing. If you’re navigating back pain, posture issues, ADHD, chronic stress, or everyday aches, these Awareness Through Movement® lessons support more ease, comfort, and sustainable change. Start with our 21-lesson series to support nervous system regulation, then explore additional series and themes to continue building a well-regulated nervous system. Our Crawling to Walk series is a supportive next step for people recovering from injury or working with muscle imbalances. This is movement that feels like meditation. All lessons are taught by Guild Certified Teachers® using gentle exploration to support neuroplasticity, deepen self-awareness, and improve how the nervous system organizes movement. Especially supportive for neurodivergent minds or anyone who finds stillness challenging. You’ll find: • Awareness Through Movement® lessons in various lengths • Filters for function, movement type, time, and position • 350+ sound-engineered audio lessons • No videos. No performance pressure. Just curiosity and comfort 7-day free trial with full access (credit card required). Cancel anytime. $14.99/month or $99.99/year. We don’t upsell after your first 21 lessons. Your subscription gives you full access to our somatic library for consistent, lifelong learning. Terms of Use: pauseture.com/terms-of-service Privacy Policy: pauseture.com/privacy-policy

Ratings & Reviews

5.0

out of 5

8 Ratings

Pauseture has quickly become part of my daily routine!
12/08/2025

cmccormick2025
I started Pauseture after putting my back out and looking for any kind of pain relief. I quickly realized it helped more than just my physical body, it’s also a mindful form of meditation and a low effort way to regulate your nervous system. It’s quickly become a part of my daily practice and I love that it’s easy to habit stack, I do the lessons while on my PEMF mat or you could also do some of the lessons while wearing a red light mask. I find traditional meditation to be difficult (although I do still try to practice it every day!) but listening to these lessons and focusing my attention solely on my body and how a small movement can create a ripple effect really stills my mind and puts me in more of a meditative space. For anyone suffering from chronic pain, nervous system deregulation, high cortisol or even if you’re just interested in wellness, longevity, mindfulness, meditation, somatic healing, biohacking and more, I would highly recommend giving Pauseture a try and seeing how it resonates with you. I hope it can become part of your daily practice!

Developer Response
Thank you for such a generous and reflective review. It means a lot to hear how Pauseture fits into your daily routine and supports a sense of steadiness and attention.
Pauseture has quickly become part of my daily routine!
12/08/2025

cmccormick2025

I started Pauseture after putting my back out and looking for any kind of pain relief. I quickly realized it helped more than just my physical body, it’s also a mindful form of meditation and a low effort way to regulate your nervous system. It’s quickly become a part of my daily practice and I love that it’s easy to habit stack, I do the lessons while on my PEMF mat or you could also do some of the lessons while wearing a red light mask. I find traditional meditation to be difficult (although I do still try to practice it every day!) but listening to these lessons and focusing my attention solely on my body and how a small movement can create a ripple effect really stills my mind and puts me in more of a meditative space. For anyone suffering from chronic pain, nervous system deregulation, high cortisol or even if you’re just interested in wellness, longevity, mindfulness, meditation, somatic healing, biohacking and more, I would highly recommend giving Pauseture a try and seeing how it resonates with you. I hope it can become part of your daily practice!
Developer Response 12/15/2025
Thank you for such a generous and reflective review. It means a lot to hear how Pauseture fits into your daily routine and supports a sense of steadiness and attention.
A daily practice I didn’t know I needed
12/10/2025

Emily57588
I’ve been using Pauseture for nearly six months almost daily. I had purchased somatic programs from instagram influencers, and I’m embarrassed to admit I felt scammed. So when I was this app on a random Threads post, I was skeptical. But I did the free trial and realized the amount of content offered was valuable. And with certified teachers. In the six months, I do have my fave teachers and can filter for them. I can also filter by time, so on busy mornings, I do a short lesson. And I do longer lessons when I have more time. It’s truly been a doom scroll replacement. I was doing the lessons for the meditation like effect, but I can say six months in those little aches and pains I used to have are completely gone. It almost seems like magic. Very grateful to have this as a tool for my self-care.

Developer Response
Thank you for taking the time to share this. We hear versions of this story from people who have invested in programs that were better at marketing than substance. We’re glad you found value in the depth of the library, the ability to choose teachers and lesson lengths that fit your day, and the quieter, more integrative approach. Pauseture was designed to be something you can return to regularly—without pressure, performance, or urgency—so it means a lot to hear it has become a daily practice and a true alternative to doom scrolling.We’re especially grateful you noted the long-term changes you’ve noticed over six months. That kind of consistency and self-care is exactly what we hope to support.Thank you for trusting us and for being part of Pauseture.— Beverly Atkins, Founder of Pauseture
A daily practice I didn’t know I needed
12/10/2025

Emily57588

I’ve been using Pauseture for nearly six months almost daily. I had purchased somatic programs from instagram influencers, and I’m embarrassed to admit I felt scammed. So when I was this app on a random Threads post, I was skeptical. But I did the free trial and realized the amount of content offered was valuable. And with certified teachers. In the six months, I do have my fave teachers and can filter for them. I can also filter by time, so on busy mornings, I do a short lesson. And I do longer lessons when I have more time. It’s truly been a doom scroll replacement. I was doing the lessons for the meditation like effect, but I can say six months in those little aches and pains I used to have are completely gone. It almost seems like magic. Very grateful to have this as a tool for my self-care.
Developer Response 12/20/2025
Thank you for taking the time to share this. We hear versions of this story from people who have invested in programs that were better at marketing than substance. We’re glad you found value in the depth of the library, the ability to choose teachers and lesson lengths that fit your day, and the quieter, more integrative approach. Pauseture was designed to be something you can return to regularly—without pressure, performance, or urgency—so it means a lot to hear it has become a daily practice and a true alternative to doom scrolling.We’re especially grateful you noted the long-term changes you’ve noticed over six months. That kind of consistency and self-care is exactly what we hope to support.Thank you for trusting us and for being part of Pauseture.— Beverly Atkins, Founder of Pauseture
Simple but effective
Jan 22

jamiejttt75885
I’m loving this app. I started with the starter series. I wasn’t convinced much was happening. But i was increasingly relaxed and beginning to notice how I move. For example, I had constant hip pain that I was convinced was unhealed trauma. However, I now notice how I lift weights and I’m slightly shifting how I engage my hips and glutes and I’m feeling a release of held tension. I did feel more changes and relaxation when I explored the longer 30 minute lessons so I’d say if you thinks it’s not working, try the longer lessons. The filters are great the app overall is basic but easy to use.

Developer Response
Thank you for sharing your experience. I’m glad the 21-lesson introductory series helped you ease in, and that the longer lessons are supporting deeper shifts. Hearing that you’re sleeping better and feeling calmer means a lot.I appreciate you taking the time to try Pauseture and for recommending the free trial to others who may be unsure. I'm truly grateful to people who help us to bring Pauseture to more people because feeling good should not be a luxury. Beverly Atkins, Founder
Simple but effective
Jan 22

jamiejttt75885

I’m loving this app. I started with the starter series. I wasn’t convinced much was happening. But i was increasingly relaxed and beginning to notice how I move. For example, I had constant hip pain that I was convinced was unhealed trauma. However, I now notice how I lift weights and I’m slightly shifting how I engage my hips and glutes and I’m feeling a release of held tension. I did feel more changes and relaxation when I explored the longer 30 minute lessons so I’d say if you thinks it’s not working, try the longer lessons. The filters are great the app overall is basic but easy to use.
Developer Response 12/02/2025
Thank you for sharing your experience. I’m glad the 21-lesson introductory series helped you ease in, and that the longer lessons are supporting deeper shifts. Hearing that you’re sleeping better and feeling calmer means a lot.I appreciate you taking the time to try Pauseture and for recommending the free trial to others who may be unsure. I'm truly grateful to people who help us to bring Pauseture to more people because feeling good should not be a luxury. Beverly Atkins, Founder
Appreciate this app
Jan 1

McC75757
I have been using Pauseture consistently for about six months. I own my own business and have a lot of physical labor and I was questioning if I could continue because of the physical demands and pain. I began doing these lessons before and after work and my need for weekly massages has stopped. I’ve also not needed to see my chiropractor in six months because everything feels in alignment. I recommend anyone give is a try. It’s not a quick fix, but with patience and practice, it is an affordable tool to feel better.

Developer Response
Thank you for sharing your experience. With regular practice, people often notice that as tension eases, movement feels more coordinated and balanced. Rather than effort coming from isolated areas, the body begins to move more as a whole, which can make daily activities feel more comfortable over time. We appreciate you recommending Pauseture.
Appreciate this app
Jan 1

McC75757

I have been using Pauseture consistently for about six months. I own my own business and have a lot of physical labor and I was questioning if I could continue because of the physical demands and pain. I began doing these lessons before and after work and my need for weekly massages has stopped. I’ve also not needed to see my chiropractor in six months because everything feels in alignment. I recommend anyone give is a try. It’s not a quick fix, but with patience and practice, it is an affordable tool to feel better.
Developer Response Jan 5
Thank you for sharing your experience. With regular practice, people often notice that as tension eases, movement feels more coordinated and balanced. Rather than effort coming from isolated areas, the body begins to move more as a whole, which can make daily activities feel more comfortable over time. We appreciate you recommending Pauseture.

Minor bug fixes. For any technical issues, please email support@pauseture.com and include: • Your phone model and iOS version • A brief description of what’s happening • If you use “Sign in with Apple,” the email associated with your account (including any Apple Private Relay address) This helps us troubleshoot more quickly. A human will respond within 24 hours.

Version 1.4.14

1d ago

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Pauseture: Mindful Movement

Ease Tension. Feel Better.

Ratings & Reviews

What’s New

Version 1.4.14

App Privacy

Data Used to Track You

Data Not Linked to You

Accessibility

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